| Location: Idaho Falls,ID,United States Member Since: Oct 15, 2016 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Favorite Marathon: St George
Favorite Half Marathon: Cottonwood (Revel) Short-Term Running Goals: Overcome 2020! Long-Term Running Goals: Finish a marathon in under 3 hours. |
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| ASICS GEL-Contend 4 Miles: 16.02 | Saucony Guide 10 Miles: 14.00 | Saucony Guide ISO White Noise Miles: 66.50 |
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| | Early in at work. Easy hour. Then it got ruined by a surprise empoyee morale breakfast. Pretty yummy though! (7.98 in 1:00:00)
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| ASICS GEL-Contend 4 Miles: 7.98 |
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| | 2E,3T,3minRec,2T,2minRec,4x(200m,200mRec),1E,2x(1T,1minRec),2x(400m,400mRec),CD (14 in 1:40:23) |
| Saucony Guide 10 Miles: 14.00 |
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| | Early in. One hour easy with 10 strides at the end. (8.04 in 1:00:00)
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| ASICS GEL-Contend 4 Miles: 8.04 |
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| | In town today. Fasting until 1:30 for a physical. (12 in 1:30:30)
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| | Ran before catching the bus. Easy run. (8 in 1:01:49)
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| | Before work. Easy with 6 strides (8 in 1:00:47)
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| | Before work. Easy. (8 in 1:00:07) | |
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| | Long run. 1 hour easy. 3x(2km@LTw/1.5min recovery). 45 minutes easy. (18 in 2:13:48)
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| | Ran before the bus. Dang ankle acted up in an easy run... (8 in 1:02:25)
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| | Before catching the bus. Easy. Ankle felt perfectly fine all day yesterday after running and today while running. Weird. (8 in 1:01:07)
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| | Before the bus. Easy with strides (8 in 1:00:45)
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| | Before the bus. Easy. (8 in 1:00:03)
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| | 90 minutes with 10 strides at the end. (12 in 1:31:25)
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| | Good long run (20 in 2:35:12) |
| Saucony Guide ISO White Noise Miles: 20.00 |
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| | Before the bus. Easy. (8 in 1:01:04) | |
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| | Before the bus. 8 strides (8 in 1:00:56) | |
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| | Before the bus. Felt really good during this workout, and now my legs are more sore than expected. 7x(1 mile at lactate threshold with 1 minute recovery). (9 in 1:02:25)
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| Saucony Guide ISO White Noise Miles: 9.00 |
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| | Before the bus. Easy run. I was pretty sore yesterday from my workout, but today I am feeling much better. (8 in 1:02:12)
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| | Easy run. Work out tomorrow. (12 in 1:32:50) | |
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| | 2E,3x(1T,1minRec),4x(3minI,2minRec),6x(200mR,200mRec),CD (12 in 1:26:03) |
| Saucony Guide ISO White Noise Miles: 12.00 |
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| | Before the bus. Easy with a speedy end. (8 in 1:00:47) | |
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| | Before the bus. Easy with strides. (8 in 1:00:41) | |
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| | Before the bus. 1 hour tempo run. Felt really good and this was my first time getting nine miles in an hour (9.5 in 1:04:00)
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| Saucony Guide ISO White Noise Miles: 9.50 |
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| | Before the bus. Easy. (8 in 1:01:47)
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| | Before the bus. 8 strides at the end. (8 in 1:01:36)
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| | 1E, 6M, 1E, attempted 7M, CD. Training run that didn't go quite as a I wanted. Ran out of gas halfway through the 7M. (16 in 1:51:11)
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| Saucony Guide ISO White Noise Miles: 16.00 |
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| ASICS GEL-Contend 4 Miles: 16.02 | Saucony Guide 10 Miles: 14.00 | Saucony Guide ISO White Noise Miles: 66.50 |
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