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Week starting Feb 24, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
54.04
Saucony Guide 10 Miles: 22.42ASICS GEL-Contend 4 Miles: 7.98
Weight: 150.50
Mon, Feb 25, 2019
Total Distance
7.87

Easy run, then a scenic route to work through Blackfoot. Got in about 40 minutes late today due to snow.

Weight: 0.00
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Tue, Feb 26, 2019
Total Distance
7.93

Easy with strides at the end.

Weight: 0.00
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Wed, Feb 27, 2019
Total Distance
8.42

2 mile warm up. 2x(2miles@lactate threshold w/ min 2 rest), cooldown. (8.42 in 1:00:00)

Saucony Guide 10 Miles: 8.42
Weight: 150.00
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Thu, Feb 28, 2019
Total Distance
7.84

Easy hour (7.84 in 1:00:00)

Weight: 151.00
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Fri, Mar 01, 2019
Total Distance
7.98

Early in at work. Easy hour. Then it got ruined by a surprise empoyee morale breakfast. Pretty yummy though! (7.98 in 1:00:00)

ASICS GEL-Contend 4 Miles: 7.98
Weight: 0.00
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Sat, Mar 02, 2019
Total Distance
14.00

2E,3T,3minRec,2T,2minRec,4x(200m,200mRec),1E,2x(1T,1minRec),2x(400m,400mRec),CD

(14 in 1:40:23)

Saucony Guide 10 Miles: 14.00
Weight: 0.00
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Totals
Total Distance
54.04
Saucony Guide 10 Miles: 22.42ASICS GEL-Contend 4 Miles: 7.98
Weight: 150.50
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