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Week starting Mar 03, 2019

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
62.04
ASICS GEL-Contend 4 Miles: 8.04
Weight: 147.50
Mon, Mar 04, 2019
Total Distance
8.04

Early in. One hour easy with 10 strides at the end. (8.04 in 1:00:00)

ASICS GEL-Contend 4 Miles: 8.04
Weight: 147.00
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Tue, Mar 05, 2019
Total Distance
12.00

In town today. Fasting until 1:30 for a physical. (12 in 1:30:30)

Weight: 148.00
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Wed, Mar 06, 2019
Total Distance
8.00

Ran before catching the bus. Easy run. (8 in 1:01:49)

Weight: 149.00
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Thu, Mar 07, 2019
Total Distance
8.00

Before work. Easy with 6 strides (8 in 1:00:47)

Weight: 149.00
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Fri, Mar 08, 2019
Total Distance
8.00

Before work. Easy. (8 in 1:00:07)

Weight: 148.00
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Sat, Mar 09, 2019
Total Distance
18.00

Long run. 1 hour easy. 3x(2km@LTw/1.5min recovery). 45 minutes easy. (18 in 2:13:48)

Weight: 144.00
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Totals
Total Distance
62.04
ASICS GEL-Contend 4 Miles: 8.04
Weight: 147.50
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