| Location: Idaho Falls,ID,United States Member Since: Oct 15, 2016 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Favorite Marathon: St George
Favorite Half Marathon: Cottonwood (Revel) Short-Term Running Goals: Overcome 2020! Long-Term Running Goals: Finish a marathon in under 3 hours. |
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| Saucony Guide ISO White Noise Miles: 71.00 | Saucony Guide 10 Miles: 165.10 | ASICS GEL-Contend 4 Miles: 9.60 | Saucony Guide ISO (Pair 2) Miles: 43.50 |
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| | Started at 7.5mph. 0.75 mile intervals, each one 0.1 mph faster than the last one. The last segment was at 9mph. The builder was 12 miles, with a 1.5 mile cooldown. First successful workout in a while. A great way to start 2020! Breakfast was grits with black pepper, overeasy runny eggs, and nutritional yeast. Yum! (13.5 in 1:38:31) |
| Saucony Guide ISO White Noise Miles: 13.50 |
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| | Sore from yesterday, but I actually welcomed the feeling, as it's been awhile since I felt that normal healthy soreness from a good workout. (6.8 in 0:53:32)
Very quiet day at work. Lunch time treadmill. (3.2 in 0:25:01)
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| Saucony Guide 10 Miles: 6.80 | ASICS GEL-Contend 4 Miles: 3.20 |
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| | Easy long run. (13.5 in 1:45:16)
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| Saucony Guide ISO White Noise Miles: 13.50 |
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| | Another good long run. This makes one entirely good week of running! (14 in 1:44:58) |
| Saucony Guide ISO (Pair 2) Miles: 14.00 |
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| | Regular morning run. Actually woke up to my alarm. (6.9 in 0:52:36) |
| Saucony Guide 10 Miles: 6.90 |
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| | Easy treadmill. (7 in 0:53:22) |
| Saucony Guide 10 Miles: 7.00 |
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| | Small builder. Just enough to sweat a little. (7.1 in 0:53:10) |
| Saucony Guide 10 Miles: 7.10 |
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| | Good 50 minute push. (7 in 0:50:53) |
| Saucony Guide 10 Miles: 7.00 |
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| | 80 minutes of incline, then some easy miles, then a fast final mile. (16 in 2:07:02) |
| Saucony Guide ISO White Noise Miles: 16.00 |
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| | Easier run, but felt pretty hard being tired from this week. (13.5 in 1:42:33)
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| Saucony Guide ISO (Pair 2) Miles: 13.50 |
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| | Got to bed really early last night. Felt so good to wake up. (9 in 1:09:32) |
| Saucony Guide 10 Miles: 9.00 |
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| | Ran a little fast to squeeze in 7. (7 in 0:51:45) |
| Saucony Guide 10 Miles: 7.00 |
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| | Built up to marathon pace. (7.2 in 0:52:04) |
| Saucony Guide 10 Miles: 7.20 |
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| | Woke up early. Easy treadmill. (10.4 in 1:20:40) |
| Saucony Guide 10 Miles: 10.40 |
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| | Woke up early again. (10.9 in 1:24:15) Treadmill at work with and climbing. (3.1 in 0:24:56) |
| Saucony Guide 10 Miles: 10.90 | ASICS GEL-Contend 4 Miles: 3.10 |
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| | Easy long run. (14 in 1:49:21) |
| Saucony Guide ISO White Noise Miles: 14.00 |
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| | Easy treadmill. (8.5 in 1:06:39) |
| Saucony Guide 10 Miles: 8.50 |
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| | Easy treadmill. (9.6 in 1:15:13) |
| Saucony Guide 10 Miles: 9.60 |
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| | Easy treadmill. (10.5 in 1:21:24) |
| Saucony Guide 10 Miles: 10.50 |
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| | Easy treadmill. (8.5 in 1:06:40) |
| Saucony Guide 10 Miles: 8.50 |
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| | Easy treadmill. Did this while fasting, because this morning I have my annual blood work. Can't wait to eat! (14 in 1:48:59) |
| Saucony Guide ISO White Noise Miles: 14.00 |
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| | Long run with 8 strides. It's been quite a while since I last did strides. My body is not used to running at a pace that hard. (16 in 2:03:50) |
| Saucony Guide ISO (Pair 2) Miles: 16.00 |
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| | Felt pretty tired on this one. (8 in 1:01:48) |
| Saucony Guide 10 Miles: 8.00 |
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| | 8 strides (6.9 in 0:51:53) |
| Saucony Guide 10 Miles: 6.90 |
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| | Early treadmill. Woke up almost 50 minutes before my alarm. (11.6 in 1:30:44) |
| Saucony Guide 10 Miles: 11.60 |
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| | Early treadmill. (11 in 1:28:00) |
| Saucony Guide 10 Miles: 11.00 |
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| | Getting better self control over my diet and sleep. Feeling a little better each day. (11.2 in 1:25:44)
Easy lunch break treadmill. (3.3 in 0:24:59)
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| Saucony Guide 10 Miles: 11.20 | ASICS GEL-Contend 4 Miles: 3.30 |
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| Saucony Guide ISO White Noise Miles: 71.00 | Saucony Guide 10 Miles: 165.10 | ASICS GEL-Contend 4 Miles: 9.60 | Saucony Guide ISO (Pair 2) Miles: 43.50 |
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