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January 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 405.75
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
210.65
Saucony Guide ISO (Pair 3) Miles: 104.10Saucony Guide ISO (Pair 2) Miles: 100.55
Weight: 0.00
Total Distance
13.80

Saucony Guide ISO (Pair 3) Miles: 13.80
Weight: 0.00
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Total Distance
12.00

I've just been getting some simple mileage during my days at home. 

Today I realized I've been using FRB for over 4 years now. Time sure has flown. This year I hope to safely train for and run two marathons. I'm also planning to pace a few races, but we'll see what happens. 2021 races may well be just the same as 2020 races (i.e. nonexistent).

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
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Total Distance
6.20

Rough start on this one.

Saucony Guide ISO (Pair 3) Miles: 6.20
Weight: 0.00
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Total Distance
12.00

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
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Total Distance
12.00

10.5 mile builder, plus cooldown.

Saucony Guide ISO (Pair 3) Miles: 12.00
Weight: 0.00
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Total Distance
12.00

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
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Total Distance
13.20

Fast finish

Saucony Guide ISO (Pair 3) Miles: 13.20
Weight: 0.00
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Total Distance
6.00

Sunday walk

Weight: 0.00
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Total Distance
6.50

Saucony Guide ISO (Pair 2) Miles: 6.50
Weight: 0.00
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Total Distance
4.00

Saucony Guide ISO (Pair 3) Miles: 4.00
Weight: 0.00
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Total Distance
5.30

Some walking, some jogging, and some running.

Saucony Guide ISO (Pair 2) Miles: 5.30
Weight: 0.00
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Total Distance
6.00

Walk jog run

Saucony Guide ISO (Pair 3) Miles: 6.00
Weight: 0.00
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Total Distance
7.00

Walking, jogging, and running on the treadmill. Mostly walking though.

Saucony Guide ISO (Pair 2) Miles: 7.00
Weight: 0.00
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Total Distance
8.00

Walking

Saucony Guide ISO (Pair 3) Miles: 8.00
Weight: 0.00
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Total Distance
0.00

Forgot to set an alarm

Weight: 0.00
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Total Distance
10.00

Walk jog run on the treadmill

Saucony Guide ISO (Pair 2) Miles: 10.00
Weight: 0.00
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Total Distance
8.50

Speedwalking on the treadmill. My shin says no running.

Saucony Guide ISO (Pair 2) Miles: 8.50
Weight: 0.00
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Total Distance
7.30

Fast walking on the treadmill

Saucony Guide ISO (Pair 3) Miles: 7.30
Weight: 0.00
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Total Distance
8.60

Fast walking on the treadmill

Saucony Guide ISO (Pair 2) Miles: 8.60
Weight: 0.00
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Total Distance
3.30

Saucony Guide ISO (Pair 2) Miles: 3.30
Weight: 0.00
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Total Distance
12.10

Treadmill speedwalk while intermittently running for short durations. The running honestly felt easier than the walking sometimes.

Saucony Guide ISO (Pair 3) Miles: 12.10
Weight: 0.00
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Total Distance
3.80

Walking

Saucony Guide ISO (Pair 2) Miles: 3.80
Weight: 0.00
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Total Distance
13.00

Fast walking/running on the treadmill. I actually managed to run the last 3 miles!

Saucony Guide ISO (Pair 3) Miles: 13.00
Weight: 0.00
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Total Distance
4.40

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 4.40
Weight: 0.00
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Total Distance
8.50

Treadmill speedwalk

Saucony Guide ISO (Pair 3) Miles: 8.50
Weight: 0.00
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Total Distance
7.15

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 7.15
Weight: 0.00
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Total Distance
210.65
Saucony Guide ISO (Pair 3) Miles: 104.10Saucony Guide ISO (Pair 2) Miles: 100.55
Weight: 0.00
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