Run Derneld, Run!

January 2021

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDerneld's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
210.65
Saucony Guide ISO (Pair 3) Miles: 104.10Saucony Guide ISO (Pair 2) Miles: 100.55
Weight: 0.00
Fri, Jan 01, 2021
Total Distance
13.80

Saucony Guide ISO (Pair 3) Miles: 13.80
Weight: 0.00
Add Comment
Sat, Jan 02, 2021
Total Distance
12.00

I've just been getting some simple mileage during my days at home. 

Today I realized I've been using FRB for over 4 years now. Time sure has flown. This year I hope to safely train for and run two marathons. I'm also planning to pace a few races, but we'll see what happens. 2021 races may well be just the same as 2020 races (i.e. nonexistent).

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
Add Comment
Mon, Jan 04, 2021
Total Distance
6.20

Rough start on this one.

Saucony Guide ISO (Pair 3) Miles: 6.20
Weight: 0.00
Add Comment
Tue, Jan 05, 2021
Total Distance
12.00

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
Add Comment
Thu, Jan 07, 2021
Total Distance
12.00

10.5 mile builder, plus cooldown.

Saucony Guide ISO (Pair 3) Miles: 12.00
Weight: 0.00
Add Comment
Fri, Jan 08, 2021
Total Distance
12.00

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
Add Comment
Sat, Jan 09, 2021
Total Distance
13.20

Fast finish

Saucony Guide ISO (Pair 3) Miles: 13.20
Weight: 0.00
Add Comment
Sun, Jan 10, 2021
Total Distance
6.00

Sunday walk

Weight: 0.00
Add Comment
Mon, Jan 11, 2021
Total Distance
6.50

Saucony Guide ISO (Pair 2) Miles: 6.50
Weight: 0.00
Add Comment
Tue, Jan 12, 2021
Total Distance
4.00

Saucony Guide ISO (Pair 3) Miles: 4.00
Weight: 0.00
Add Comment
Thu, Jan 14, 2021
Total Distance
5.30

Some walking, some jogging, and some running.

Saucony Guide ISO (Pair 2) Miles: 5.30
Weight: 0.00
Add Comment
Fri, Jan 15, 2021
Total Distance
6.00

Walk jog run

Saucony Guide ISO (Pair 3) Miles: 6.00
Weight: 0.00
Add Comment
Sat, Jan 16, 2021
Total Distance
7.00

Walking, jogging, and running on the treadmill. Mostly walking though.

Saucony Guide ISO (Pair 2) Miles: 7.00
Weight: 0.00
Add Comment
Sun, Jan 17, 2021
Total Distance
8.00

Walking

Saucony Guide ISO (Pair 3) Miles: 8.00
Weight: 0.00
Add Comment
Mon, Jan 18, 2021
Total Distance
0.00

Forgot to set an alarm

Weight: 0.00
Add Comment
Tue, Jan 19, 2021
Total Distance
10.00

Walk jog run on the treadmill

Saucony Guide ISO (Pair 2) Miles: 10.00
Weight: 0.00
Add Comment
Fri, Jan 22, 2021
Total Distance
8.50

Speedwalking on the treadmill. My shin says no running.

Saucony Guide ISO (Pair 2) Miles: 8.50
Weight: 0.00
Add Comment
Sat, Jan 23, 2021
Total Distance
7.30

Fast walking on the treadmill

Saucony Guide ISO (Pair 3) Miles: 7.30
Weight: 0.00
Add Comment
Sun, Jan 24, 2021
Total Distance
8.60

Fast walking on the treadmill

Saucony Guide ISO (Pair 2) Miles: 8.60
Weight: 0.00
Add Comment
Mon, Jan 25, 2021
Total Distance
3.30

Saucony Guide ISO (Pair 2) Miles: 3.30
Weight: 0.00
Add Comment
Tue, Jan 26, 2021
Total Distance
12.10

Treadmill speedwalk while intermittently running for short durations. The running honestly felt easier than the walking sometimes.

Saucony Guide ISO (Pair 3) Miles: 12.10
Weight: 0.00
Add Comment
Wed, Jan 27, 2021
Total Distance
3.80

Walking

Saucony Guide ISO (Pair 2) Miles: 3.80
Weight: 0.00
Add Comment
Thu, Jan 28, 2021
Total Distance
13.00

Fast walking/running on the treadmill. I actually managed to run the last 3 miles!

Saucony Guide ISO (Pair 3) Miles: 13.00
Weight: 0.00
Add Comment
Fri, Jan 29, 2021
Total Distance
4.40

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 4.40
Weight: 0.00
Add Comment
Sat, Jan 30, 2021
Total Distance
8.50

Treadmill speedwalk

Saucony Guide ISO (Pair 3) Miles: 8.50
Weight: 0.00
Add Comment
Sun, Jan 31, 2021
Total Distance
7.15

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 7.15
Weight: 0.00
Add Comment
Totals
Total Distance
210.65
Saucony Guide ISO (Pair 3) Miles: 104.10Saucony Guide ISO (Pair 2) Miles: 100.55
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: