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January 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.

Miles:This week: 0.00 Month: 0.00 Year: 405.75
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Total Distance
405.75
Saucony Guide ISO (Pair 3) Miles: 190.30Saucony Guide ISO (Pair 2) Miles: 209.45
Weight: 0.00
Total Distance
13.80

Saucony Guide ISO (Pair 3) Miles: 13.80
Weight: 0.00
Total Distance
12.00

I've just been getting some simple mileage during my days at home. 

Today I realized I've been using FRB for over 4 years now. Time sure has flown. This year I hope to safely train for and run two marathons. I'm also planning to pace a few races, but we'll see what happens. 2021 races may well be just the same as 2020 races (i.e. nonexistent).

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
Total Distance
6.20

Rough start on this one.

Saucony Guide ISO (Pair 3) Miles: 6.20
Weight: 0.00
Total Distance
12.00

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
Total Distance
12.00

10.5 mile builder, plus cooldown.

Saucony Guide ISO (Pair 3) Miles: 12.00
Weight: 0.00
Total Distance
12.00

Saucony Guide ISO (Pair 2) Miles: 12.00
Weight: 0.00
Total Distance
13.20

Fast finish

Saucony Guide ISO (Pair 3) Miles: 13.20
Weight: 0.00
Total Distance
6.00

Sunday walk

Weight: 0.00
Total Distance
6.50

Saucony Guide ISO (Pair 2) Miles: 6.50
Weight: 0.00
Total Distance
4.00

Saucony Guide ISO (Pair 3) Miles: 4.00
Weight: 0.00
Total Distance
5.30

Some walking, some jogging, and some running.

Saucony Guide ISO (Pair 2) Miles: 5.30
Weight: 0.00
Total Distance
6.00

Walk jog run

Saucony Guide ISO (Pair 3) Miles: 6.00
Weight: 0.00
Total Distance
7.00

Walking, jogging, and running on the treadmill. Mostly walking though.

Saucony Guide ISO (Pair 2) Miles: 7.00
Weight: 0.00
Total Distance
8.00

Walking

Saucony Guide ISO (Pair 3) Miles: 8.00
Weight: 0.00
Total Distance
0.00

Forgot to set an alarm

Weight: 0.00
Total Distance
10.00

Walk jog run on the treadmill

Saucony Guide ISO (Pair 2) Miles: 10.00
Weight: 0.00
Total Distance
8.50

Speedwalking on the treadmill. My shin says no running.

Saucony Guide ISO (Pair 2) Miles: 8.50
Weight: 0.00
Total Distance
7.30

Fast walking on the treadmill

Saucony Guide ISO (Pair 3) Miles: 7.30
Weight: 0.00
Total Distance
8.60

Fast walking on the treadmill

Saucony Guide ISO (Pair 2) Miles: 8.60
Weight: 0.00
Total Distance
3.30

Saucony Guide ISO (Pair 2) Miles: 3.30
Weight: 0.00
Total Distance
12.10

Treadmill speedwalk while intermittently running for short durations. The running honestly felt easier than the walking sometimes.

Saucony Guide ISO (Pair 3) Miles: 12.10
Weight: 0.00
Total Distance
3.80

Walking

Saucony Guide ISO (Pair 2) Miles: 3.80
Weight: 0.00
Total Distance
13.00

Fast walking/running on the treadmill. I actually managed to run the last 3 miles!

Saucony Guide ISO (Pair 3) Miles: 13.00
Weight: 0.00
Total Distance
4.40

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 4.40
Weight: 0.00
Total Distance
8.50

Treadmill speedwalk

Saucony Guide ISO (Pair 3) Miles: 8.50
Weight: 0.00
Total Distance
7.15

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 7.15
Weight: 0.00
Total Distance
3.40

Been going through some lame days, physically. Today I managed some walking on the treadmill.

Saucony Guide ISO (Pair 2) Miles: 3.40
Weight: 0.00
Total Distance
6.60

Speedwalking on the treadmill. It's been a rough week.

Saucony Guide ISO (Pair 3) Miles: 6.60
Weight: 0.00
Total Distance
8.50

Treadmill speedwalking

Saucony Guide ISO (Pair 2) Miles: 8.50
Weight: 0.00
Total Distance
3.00

Treadmill speedwalking. Watched David Attenborough's "A Life On Our Planet".

Saucony Guide ISO (Pair 3) Miles: 3.00
Weight: 0.00
Total Distance
2.90

Treadmill speedwalking

Saucony Guide ISO (Pair 2) Miles: 2.90
Weight: 0.00
Total Distance
3.70

Treadmill speedwalking

Saucony Guide ISO (Pair 2) Miles: 3.70
Weight: 0.00
Total Distance
7.10

Treadmill speedwalking

Saucony Guide ISO (Pair 3) Miles: 7.10
Weight: 0.00
Total Distance
2.70

Treadmill speedwalking.

Saucony Guide ISO (Pair 3) Miles: 2.70
Weight: 0.00
Total Distance
1.90

Short walk after shoveling and before catching the bus.

Saucony Guide ISO (Pair 2) Miles: 1.90
Weight: 0.00
Total Distance
7.00

Treadmill speedwalking. I actually did a comfortable slow jog at the end!

Saucony Guide ISO (Pair 2) Miles: 7.00
Weight: 0.00
Total Distance
7.40

Treadmill speedwalking

Saucony Guide ISO (Pair 2) Miles: 7.40
Weight: 0.00
Total Distance
3.00

Saucony Guide ISO (Pair 3) Miles: 3.00
Weight: 0.00
Total Distance
4.00

Saucony Guide ISO (Pair 2) Miles: 4.00
Weight: 0.00
Total Distance
3.40

Saucony Guide ISO (Pair 2) Miles: 3.40
Weight: 0.00
Total Distance
6.30

Saucony Guide ISO (Pair 3) Miles: 6.30
Weight: 0.00
Total Distance
11.10

Treadmill walk then jog. Easing back into it.

Saucony Guide ISO (Pair 2) Miles: 11.10
Weight: 0.00
Total Distance
6.40

Treadmill speedwalk

Saucony Guide ISO (Pair 3) Miles: 6.40
Weight: 0.00
Total Distance
4.30

Treadmill walk then jog

Saucony Guide ISO (Pair 2) Miles: 4.30
Weight: 0.00
Total Distance
4.30

Treadmill walk then slow jog

Saucony Guide ISO (Pair 3) Miles: 4.30
Weight: 0.00
Total Distance
4.30

Saucony Guide ISO (Pair 2) Miles: 4.30
Weight: 0.00
Total Distance
0.00

Just some core and weights this morning. Too many aches and pains.

Weight: 0.00
Total Distance
6.60

Lots of aches and pains this week...grateful I didn't have to sit in a vehicle for two hours today.

 

Saucony Guide ISO (Pair 3) Miles: 6.60
Weight: 0.00
Total Distance
6.90

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 6.90
Weight: 0.00
Total Distance
7.00

Treadmill speedwalking

Saucony Guide ISO (Pair 3) Miles: 7.00
Weight: 0.00
Total Distance
3.70

Treadmill speedwalking. I'm going to completely avoid jogging until at least next Monday in hopes that something gets better.

Saucony Guide ISO (Pair 2) Miles: 3.70
Weight: 0.00
Total Distance
3.30

Treadmill speedwalking. The NatGeo documentary on SpaceX (on Disney+)

Saucony Guide ISO (Pair 2) Miles: 3.30
Weight: 0.00
Total Distance
6.40

Treadmill speedclimb

Saucony Guide ISO (Pair 3) Miles: 6.40
Weight: 0.00
Total Distance
3.60

Treadmill speedwalking

Saucony Guide ISO (Pair 3) Miles: 3.60
Weight: 0.00
Total Distance
8.00

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 8.00
Weight: 0.00
Total Distance
8.20

Treadmill speedwalking

Saucony Guide ISO (Pair 3) Miles: 8.20
Weight: 0.00
Total Distance
4.10

Treadmill

Saucony Guide ISO (Pair 2) Miles: 4.10
Weight: 0.00
Total Distance
3.20

Strength/core first. Then treadmill walk to jog. Shin still feels a little off...

Saucony Guide ISO (Pair 2) Miles: 3.20
Weight: 0.00
Total Distance
3.30

Treadmill walk then jog. Felt better than yesterday for my shin.

Saucony Guide ISO (Pair 3) Miles: 3.30
Weight: 0.00
Total Distance
8.20

Treadmill jog! I'm tired after that, but my legs felt okay.

Saucony Guide ISO (Pair 2) Miles: 8.20
Weight: 0.00
Total Distance
2.70

Treadmill speedclimb. My shin got inflamed after my Wednesday run, so I took 2 days off and just did strength training. Still did mostly just strength training today. Being unable to run has allowed me to get a lot of schoolwork done, so that's a positive!

Saucony Guide ISO (Pair 3) Miles: 2.70
Weight: 0.00
Total Distance
3.30

Some strength training. Treadmill speedwalk then a small amount of jogging.

Saucony Guide ISO (Pair 2) Miles: 3.30
Weight: 0.00
Total Distance
3.30

Treadmill speedwalking. Shin is almost there. The snow is almost gone!

Saucony Guide ISO (Pair 2) Miles: 3.30
Weight: 0.00
Total Distance
3.80

Treadmill speedwalk

Saucony Guide ISO (Pair 3) Miles: 3.80
Weight: 0.00
Total Distance
3.00

Treadmill speedwalk

Saucony Guide ISO (Pair 2) Miles: 3.00
Weight: 0.00
Total Distance
5.20

Treadmill speedwalk then run. My shin felt almost fine. I only noticed anything in the last two minutes.

Saucony Guide ISO (Pair 3) Miles: 5.20
Weight: 0.00
Total Distance
405.75
Saucony Guide ISO (Pair 3) Miles: 190.30Saucony Guide ISO (Pair 2) Miles: 209.45
Weight: 0.00
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