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Week starting Apr 19, 2020

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Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Totals
Total Distance
25.47
Saucony Guide ISO White Noise Miles: 19.97Saucony Guide ISO (Pair 2) Miles: 5.50
Weight: 0.00
Mon, Apr 20, 2020
Total Distance
9.72

Test 12. A full 90 minutes. Muscles are much less tense than Saturday. Still feel something weird under my left glute. Still suspecting piriformis syndrome. My cadence is still really low. I think the biggest struggle will be getting back to good form.

Saucony Guide ISO White Noise Miles: 9.72
Weight: 0.00
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Tue, Apr 21, 2020
Total Distance
10.25

Test 13. Slowly improving my cadence. Still some tenseness in what I assume is my right piriformis. Excited to learn from the PT tomorrow.

Saucony Guide ISO White Noise Miles: 10.25
Weight: 0.00
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Wed, Apr 22, 2020
Total Distance
5.50

Test 14. Tired and sore, but otherwise pretty good. Improving.

Went to see a PT about my issues today. Turns out my right SI joint was misaligned, and one of my muscles on my right side just wasn't able to function with the position my pelvis was in. It was pretty neat to see strength returning to my thigh after 30 seconds of the PT making me do specific exercises. I was given a list of stretches and exercises to do until my next appointment on Tuesday. The PT wants to make sure that my SI joint is staying properly aligned. 

Saucony Guide ISO (Pair 2) Miles: 5.50
Weight: 0.00
Comments(1)
Totals
Total Distance
25.47
Saucony Guide ISO White Noise Miles: 19.97Saucony Guide ISO (Pair 2) Miles: 5.50
Weight: 0.00
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