Run Derneld, Run!

April 20, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,United States

Member Since:

Oct 15, 2016

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Favorite Marathon: St George

Favorite Half Marathon: Cottonwood (Revel)

Short-Term Running Goals:

Overcome 2020!

Long-Term Running Goals:

Finish a marathon in under 3 hours.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ASICS GEL-Contend 4 Lifetime Miles: 626.66
Saucony Guide ISO White Noise Lifetime Miles: 1520.56
Saucony Guide ISO (Pair 2) Lifetime Miles: 1396.48
Saucony Guide ISO (Pair 3) Lifetime Miles: 718.09
Wed, Apr 22, 2020
Total Distance
5.50

Test 14. Tired and sore, but otherwise pretty good. Improving.

Went to see a PT about my issues today. Turns out my right SI joint was misaligned, and one of my muscles on my right side just wasn't able to function with the position my pelvis was in. It was pretty neat to see strength returning to my thigh after 30 seconds of the PT making me do specific exercises. I was given a list of stretches and exercises to do until my next appointment on Tuesday. The PT wants to make sure that my SI joint is staying properly aligned. 

Saucony Guide ISO (Pair 2) Miles: 5.50
Weight: 0.00
Comments
From jtshad on Wed, Apr 22, 2020 at 16:44:07 from 174.27.32.203

I am glad Steph and her crew are able to help you out. A great group there at Performance Therapy!

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