| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1472.15 | 111.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1583.24 |
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| Asics Nimbus 14's Miles: 158.50 | Asics Kayano 19's Miles: 289.25 | Asics Kayano Yellow And Bkacl Miles: 21.30 | Brooks Cascaidia 7 Miles: 244.09 | Asics Nimbus 14 Blue Miles: 12.30 | Asics Gel Nimbus 15's Miles: 282.78 | Asics Gel Nimbus 15's Miles: 246.07 | Asics Nimbus 15's Miles: 276.51 |
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| Night Sleep Time: 1100.50 | Nap Time: 0.00 | Total Sleep Time: 1100.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| The temp this morning was a balmy 14 degrees headed out the dorr with my son Bryan. We did another out and back just doing my best to ease back into this routine of things. |
| Asics Nimbus 14's Miles: 4.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| The air was a bit on the gunggie side so I stayed indoors and did the tredmill for an hour. I'm still not feeling the greatest from my ill of the past 10 days but I am getting there. I finished off todays work out with 25 min on the bowflex working on my core. |
| Asics Nimbus 14's Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just spent some more time on the tread mill, wish this stupid inversion would go away. |
| Asics Nimbus 14's Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I did a golf course loop today, still very cold temps I think it was 15 when did my run |
| Asics Nimbus 14's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice run today out past MGC, the temps were nice, up around 30 degrees. Finally starting to warm a bit. |
| Asics Nimbus 14's Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| I only had time for a quick out and back today to GC. Nice temps again and the legs are starting to feel good. |
| Asics Nimbus 14's Miles: 4.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Nice run and was able to run in shorts today, more snow is coming. Yuk!!! |
| Asics Nimbus 14's Miles: 4.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ok so I'm done with snow and this winter, ready to move south and become a bum. At least I will be a warm bum. So today I ran out to harrys hill and back, the roads were snowy again which made it hard to gain very good traction. My legs where done when I reached harry's. I am not ready for next weeks half marathon I will just go and do the best I can. |
| Asics Nimbus 14's Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Just time for a quick 6, baby it's cold outside. |
| Asics Nimbus 14's Miles: 6.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I did the golf course loop today, a little warmer but colder than a Mother-In-Laws Kiss. |
| Asics Nimbus 14's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Just time for a quick out and back, headed to St. George in the morning for the half marathon on sat. |
| Asics Nimbus 14's Miles: 4.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Race: |
St. George Half Marathon (13.1 Miles) 01:56:07 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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What wonderful weather for this years Half Marathon, we left Spanish Fork Friday at 1:00 pm it was 9 degrees. Arrived in St. George 4 pm that afternoon and it was 55 degrees, what a difference a 3 hour drive makes.
Mile Splits are as follows:
1. 9:33
2. 8:59
3. 8:49
4. 8:33
5. 8:54
6. 9:08
7. 9:10
8. 8:37
9. 8:53
10. 9:06
11. 9:07
12. 8:45
13. 8:28
.1 8:37
The first 7 miles of this course is a gradual uphill climb, I feel good about my effort in this half. My training was not as well as I would like do to the very cold temps and air quality here at home. I have spent a lot of time on the treadmill and ran outside when things are decent. I ran this race with my son Bryan and my Brother Clay. They made a very fun a memorable experience. |
| Asics Nimbus 14's Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just a little run to workout the kinks from the have marathon sat. |
| Asics Nimbus 14's Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just had time for a easy run today before my interviews. |
| Asics Nimbus 14's Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I am hoping to get back into a better routine this week. Today I did golf course loop, the weather was wonderful with the new snow that feel during the night. The air was clear and clean finally. Very enjoyable run. I finished with some crunches and hit the big blue roller. |
| Asics Nimbus 14's Miles: 6.30 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| The roads were clear enough to go for a run after work today. I ran out past mini gu corner today. nice run then came home and shoveled snow. |
| Asics Nimbus 14's Miles: 6.50 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Today I am starting to do hill repeats on wed. I ran between the two hills in the river bottoms today. It kick my behind, good workout though. |
| Asics Nimbus 14's Miles: 4.50 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I just had time for an out and back past gu corner. Nice temps this afternoon, med 40's ran in shorts to boot. Love it and I love running. |
| Asics Nimbus 14's Miles: 4.50 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.66 |
| Nice longer run this morning, headed out the door around 9:30 the sun was out it was feeling good. I wore shorts which is a nice change from the last few weeks. We have had a cold winter this year. I ran up over harrys hill then up to the round about on woodland hills drive. Then cut over to mt. loafer canyon rd, came out by the canal then headed for home. My legs did feel a bit tuckered at the end. Nice run though. |
| Asics Kayano 19's Miles: 14.66 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice golf course loop today, my legs are a little from sat longer run. but not to bad, just enjoyed the run and the sunshine. |
| Asics Kayano 19's Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Today is whacky Wed. hill repeats, I did about four miles worth of repeats today. Then a couple of miles of recovery. I did good, just trying to make my legs stronger for the coming season. I finished with some crunches. It has been a good workout today.
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| Asics Kayano 19's Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just had some time for a quick out and back, the old legs bounced back from the hill work. |
| Asics Kayano 19's Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice long run today, good weather it was actually great conditions. we did get a little snow last which for some slick spots in some areas. I had to be real careful going up over harry's hill. It's been a good week of training, I did miss one workout this week due to other things that needed to be done. |
| Asics Kayano Yellow And Bkacl Miles: 15.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run around the golf course, it was a nice day and the legs seemed to rebound good from sat long run. I finished up with 25 min on the bowflex, upper body work. |
| Asics Kayano Yellow And Bkacl Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| I just had time for a quick run today. |
| Asics Kayano 19's Miles: 3.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice out and back past mini gu corner and back. Nice run very much enjoyed . I will do a long run on sat. |
| Asics Kayano 19's Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| Nice long run this moening, I did the usual up over Harry's Hill then over to Mt. Loafer Rd. Came out on Canal Rd. then headed back to home. Great weather ran in shorts and one layer, it did feel good for a change. Been a good week for training. |
| Asics Nimbus 14's Miles: 15.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Just time for a quick out and back past mini gu corner and back. |
| Asics Nimbus 14's Miles: 6.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I did a golf course loop today, very nice day I did run in a long sleeve and shorts. very comfy run and very enjoyable. |
| Asics Kayano 19's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.80 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| It's Wed which means hill repeat day, was able to do 8 hill repeats, pushed the pace hard. The legs are starting to get a bit stronger. |
| Asics Nimbus 14's Miles: 5.80 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Just time for a little out and back past gu corner. |
| Asics Nimbus 14's Miles: 4.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice run around the golf course today, the weather was finally nice today and the sun did feel good. I finished todays workout with some crunches and weights. |
| Asics Nimbus 14's Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Nice run today out past mini gu corner and back. It did feel good going out, on the way back had the pesky north wind to deal with. I did some crunches and some upper body work with weights. |
| Asics Kayano 19's Miles: 7.14 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Today is whacky wed hill repeats, very good workout today. I did 9 repeats which tuckered me out. |
| Asics Nimbus 14's Miles: 5.60 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.11 |
| Very nice long run today, the legs finally are starting to feel good again.I did my normal ong run route today, up over Harry's then up to the round about ove to mt. loafer rd. From there to the canal and made my way home. Very nice temps this morning also the snow is begining to melt, this has been a long winter. I did see little Bro. {AKA Rambo Jr.} clipping along and looking great. Good job Bro.
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| Asics Kayano 19's Miles: 16.11 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice golf course loop today, the legs did seem a bit on the whack side after sat longer run. I did finish the workout today with some time on the bowflex, upper boday and some cruches. |
| Asics Kayano 19's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| A very fun out and back today past mini gu corner. First run of the year in short sleeves, beautiful weather I am lovin this. I finished again with some work on the bowflex doing upper body and some crunches. |
| Asics Nimbus 14's Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Today was hill repeat day, I did 9 repeats and they tuckered me out. |
| Asics Kayano 19's Miles: 5.60 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| Just time for a quick out and back today. hopefully a long run on sat. |
| Asics Nimbus 14's Miles: 3.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.25 |
| Nice long run today, had a head wind for the first 8 miles. From there it was at my back the rest of the way. The hill repeats each week are starting to help out with my leg strength, they did feel stronger today and lasted well through out the run. |
| Asics Kayano 19's Miles: 16.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I did my Monday golf course loop and things did feel good. Nice weather and lots of sunshine. I tried out my new Brooks Cascaidia trail shoes, I think this will be a good shoe for me seems to have a very sweet ride. I will be running the Spectrum 10k this sat. in St. George and the following sat I will do my first ultra, 50k up to Antelope Island. |
| Brooks Cascaidia 7 Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice run out past mini gu corner and back. nice warm day, lovin this weather. |
| Brooks Cascaidia 7 Miles: 7.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 4.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.64 |
| Hill repeats today, they are starting to get a bit easier, nice warm day about 70 degrees. Feels good, should be a good race this weekend. |
| Asics Kayano 19's Miles: 5.64 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| Nice easy run with Wendy this morning out to gu corner and back. Nice morning thus far. |
| Asics Kayano 19's Miles: 3.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Race: |
Spectrum 10k (6.2 Miles) 00:00:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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I really like this course very much, not only for the run but for the beauty of Snow Canyon. Nice weather this year very comfy temps with a slight tail wind. The first 3 miles of this course is steep downhill, you can't help but let the old ponies run. My mile splits are as follows. Mile 1. 7:41 2. 8:02 3. 7:44 4. 8:09 5. 8:27 6. 8:34 .2 7:32
I had a blast very nice weekend, it was nice to run this race with my Son Bryan and my Brother Clay. Next weekend I have my first Ultra a 50k on Antelope Island, should be a great time. I thought that perhaps this was one of my better times, my mistake I have had faster 10ks. I'm getting old I quess.
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| Brooks Cascaidia 7 Miles: 6.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I wanted to work some of the kincks out of the old mans legs from sat race. So I did a real easy out and back to gu corner. They did ok, but their still barking a bit. hope they will be ready for sat 50k. What did I get myself into? |
| Asics Kayano 19's Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| The legs are feeling a little better today, had some zip to them. I will still take things easy this week in prep for my 50k on sat. |
| Asics Kayano 19's Miles: 5.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I just had time for an out and back today to mini gu corner, not impressed with my miles so far this week. I will be heading up to Layton tomorrow afternoon for the 50k race at 8am sat morning. |
| Asics Kayano 19's Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Race: |
Antelope Island Buffalo Run 50k (32.12 Miles) 07:21:23, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 32.00 |
| One of the craziest things I have done in my life. This was every bit as hard physically and mentally.This consisted of two 16 mile loops that went around the south part of the island. Lots of very steep uphill dirt road and single track trail. I did this with my son Bryan which made this one of the special high lights of my life. I will give a more detailed update later, this was a blast and may put this on my schedule for next year as well.
|
| Brooks Cascaidia 7 Miles: 32.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today the old legs did feel better than they have for a few days, I decided that they needed to be tested out to see if any damage from sat 32 miler. I took things easy and surprisingly they did well. Tired still but I do think they weathered things well. |
| Asics Kayano 19's Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just time for an out and back, nice day very enjoyable run wish I had time to go further. My legs are starting come back after the ultra. I would like to do a long run on Saturday. |
| Asics Kayano 19's Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.60 |
| I have been excited the past few for this mornings long run, I knew the weather was going ton be one of the nicer Saturdays that we have had foe a while.It was perfect running conditions, I headed out the the door just past 6 am and the temps were in the middle forties, perfect as it just warmed up from there. I wanted to see how well my legs would respond from last sat ultra 32 miler. They did well as this was a real surprise to me. I thought for sure they would act as rebellious teenagers, they did well going up over harry's and up woodland hills road. Coming back to gu corner I was at my 13 mile mark and decided to throw in a golf course loop. All in all it was a wonderful long run and I am excited for this year, we will see if the running Gods will be in my favor. Happy Easter.
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| Asics Kayano 19's Miles: 17.60 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice out and back past mini gu, very nice run with a stiff head wind on the way back. I did sign up for the Utah Valley Marathon today. I was not going to do this one this year, my neighbor talked me into it. Thanks Nate. |
| Asics Kayano 19's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice afternoon run around the golf course, the temps were in the middle 50's. Love this weather and this time of year. |
| Brooks Cascaidia 7 Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Today we hit the hills and done some repeats, very nice workout made a really good sweat for an hour. Another nice day which helps to have an enjoyable run. |
| Brooks Cascaidia 7 Miles: 5.60 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Nice run out to te base of harry's hill and back, fought a head wind going out, nice and calm on the way back. I will take tomorrow off and hope for a long run early sat morn if the weather holds out. |
| Asics Kayano 19's Miles: 8.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| My Son Bryan and I headed out the door at 5:30 this morning for our long run. Very nice morning and enjoyable to have Bry along. The legs did good and feeling well, we will just keep at it and hope for a great running year.
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| Asics Kayano 19's Miles: 14.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice run around the golf course, a little bit if rain and it was still a great run. My legs did feel great today, lots of pep and zip. |
| Asics Kayano 19's Miles: 6.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Training this week is not going very well. I have had somthing going on right after work the past view which is amking it hard to get any consistantcey. I am planing on a long run sat morning though. I am doing my best at the moment. |
| Asics Kayano 19's Miles: 4.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| Headed out the door again at 5:30 am this morn for my long run. Bryan came up and ran with me again, he is getting ready for his 50 miler in June, It was fun to have him along and enjoyed hangin with him this morning. I will do my best to get more miles in next week, this week was just to hecktic and crazy. The legs are feeling good, they did well with the extra miles this morning.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Nice run today out past mini gu corner and back. My thoughts and prayers are with thoe families who were affected by today's tragic events in Boston. May our Father in Heaven keep you close.
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| Asics Kayano 19's Miles: 7.14 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.14 |
| Nice run around course today, cold and snowy to start out, it get better as the run went on. |
| Asics Nimbus 14 Blue Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.64 |
| Today I got back into my hill repeats, have not done them for a week. It kicked my little behind today which gave me a great workout. Very windy cold run though, but we got it done. Now off to Young Men's and Young Women's. |
| Brooks Cascaidia 7 Miles: 5.64 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| Nice long run this morning with my son Bryan. After hearing the rain all night long I was not sure how it was going to be as far as the weather this morning. It was raining at 4:45 am when I awoke still pretty good, but by the time I made it out the door at 5:30 am it had stopped had really made for a nice run. |
| Asics Kayano 19's Miles: 17.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Did the golf course loop today, nice run but very windy coming back to home. My legs did real week today, and they did feel like pushing the pace . Happy Birthday to my Brother Clay, it's his big 50th. |
| Brooks Cascaidia 7 Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| Headed out to gu corner today and then up power house road to the river trail head. Made my way back down the trail along the river which made for a very peacful run, I was able to contemplate about things going on in my life and get some perspective. I know that at times the Lord allows us to have adversity in our lifes to humble us and to bring more in line with Him. As I watch my youngest daughter McKenzie struggle with some health issues at this time and watch her courageous battle with Chiari. What an ugly disease this intruder is, we hope to get into a Nuro-Surgeon soon and hope they can do somthing to relieve her pain and discomfort. Hang tuff McKenzie you are stronger than you think, Daddy loves you little sweetness. |
| Asics Kayano 19's Miles: 6.80 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice morning ru for change, ran out past mini gu corner and back. Now heading up to Primary Children's to see Nuro Optimology and see if they can help my Daughter McKenzie with her Chiari Malformation. Hope they can figure out how to best help her. |
| Asics Nimbus 14 Blue Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| Nice log run again with Son Bryan, we headed out upover Harry's Hill at 5:30 am. Very nice morning for a change with great temps and very little wind. Looks like a very nice spring day.
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| Brooks Cascaidia 7 Miles: 17.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Just did'nt feel like even going today, I did manage a little out and back. |
| Brooks Cascaidia 7 Miles: 4.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice little run. |
| Asics Kayano 19's Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Just had some time for a quick out and back past gu corner. Nice day. |
| Asics Kayano 19's Miles: 4.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Been one of those weeks that I really don't care much about repeating. Very stressfull with difficult challenges at this time. Trying to do my best to have faith and trust in The Lord things will work out somehow someway. I only had time to squeeze in a short run today, it is my hope that next week will settle down a bit and can get back into more of better rythum with my training. |
| Asics Kayano 19's Miles: 5.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.11 |
| Nice run around the golf course course and then headed up and back on the trail along the upper part of the river. Legs did feel very good today and was an enjoyable run. Started out a little on the raininy side but by the time I reached the golf course it had stopped and ended up being a nice run. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today I did the out and back past mini gu corner, it was a bit on the rainny side, but still a very nice run. The legs are still doing well. |
| Brooks Cascaidia 7 Miles: 6.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.65 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.65 |
| Today was hill repeat day, I have not done them for a few weeks. I wanted to get back to doing those on a more regular basis. Nice day and a training run. |
| Asics Kayano 19's Miles: 5.65 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just a little out and back past mini gu corner with Wendy. |
| Asics Kayano 19's Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Nice long run this morning in the fact that it helped clear my head a little bit of the past weeks challenges and struggles. Lots of runners out today enjoying the nice warm temps for a change. Legs held up pretty well today and was albe to make some good strides at getting ready for Utah Valley Marathon in a few weeks. |
| Brooks Cascaidia 7 Miles: 19.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| My sleep last night was less than perfect almost none. I just could not fall asleep and I was so stinkin tired to. I hate nights like that, I think tonight will be better. I did the extended golf course loop today and added the side trail that goes along the river above the golf course. Warmest run of the year so far, 90 degrees when I headed out the door. The last couple of miles my legs felt dead, don't know if it was from the heat or lack of sleep, maybe a combo of both. Still a great run, I love this sport. Oh and I made it into the St. George Marathon again, this will be my 7th St. George only three more and I'm in the 10 year club. |
| Brooks Cascaidia 7 Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Another out and back past mini gu corner, the temps were on the hot side again and really worked up a good sweat. My legs were on the dead side again, not sure what is happening. Maybe the heat. Still a great run though. |
| Asics Kayano 19's Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| Hill repeat day today, and I had dead legs it was a death march today. I did 9 repeats, feeling really whack now. Got it though and it was still a great run. |
| Asics Kayano 19's Miles: 5.80 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.12 |
| Nice long run this morning, I did my usual over Harry's hill up to the round about. Then headed over to loafer canyon rd and came out on canal road where I met up with my Brother Clay and ran with him for a couple miles. Back to gu corner where I ran into Tom Lee, have not seen him all winter looks like he is doing well. He is still faster than a Jack Rabbit. It's been a good week of training and now I will taper for Utah Valley Marathon in three weeks. I seem to feeling good at the moment. |
| Brooks Cascaidia 7 Miles: 20.12 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Nice extended loop around the golf course today, the legs did better than I thought they would after Saturdays 20 miler. It's time to taper for the next few weeks so will will be in that mode and hope to stay injury free. |
| Asics Kayano 19's Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I did another golf course loop today, it was a hot one. |
| Brooks Cascaidia 7 Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today I just had time for a quick out and back past gu corner, nice day and a very enjoyable. Run. I will take tomorrow off and do my long run on Saturday. |
| Brooks Cascaidia 7 Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice long run with Bryan this morning. Perfect cool summer type morning it did feel good to get out and enjoy the morning. Two more week until Utah Valley Marathon, feeling good no major aches and pains just a few minor things. |
| Brooks Cascaidia 7 Miles: 15.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I did a trail run with my son Bryan, we did the little trail up Maple Canyon. Very crowded with bikers and horse riders, but nice run and a change. |
| Brooks Cascaidia 7 Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| It was raining like a black going on flat rock when I arrived home from work today. By the time I changed into my running gear it had stopped and turned out to be a very nice run. The legs were a bit tired from yesterday's trail run, I don't know why after a trail run my legs feel out of sync and it takes a few miles before they feel like going the next day. |
| Asics Kayano 19's Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice out and back today past mini gu corner, the legs did feel a little better today. |
| Asics Kayano 19's Miles: 7.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just time for a quick out and back. |
| Brooks Cascaidia 7 Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.80 |
| Nice long run this morning ran with son Bryand we did a very easy run as next saturday is the utah valley marathon. I quess I'm as ready as I'm going to be, shold be a great time.
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| Brooks Cascaidia 7 Miles: 13.80 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just time for a quick out and back today, I won't get to rambunctious this week as I will be doing the Utah Valley Marathon on Saturday. Nice easy runs this week. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Just ran an easy run up to the golf course and back, nice day a very warm. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| nice little out and aback today. |
| Asics Gel Nimbus 15's Miles: 4.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Race: |
Utah Valley Marathon (26.2 Miles) 04:12:13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| Nice Marathon today and no head wind this year. Very hot though for the 10k part. I will give more detail latter. |
| Asics Gel Nimbus 15's Miles: 26.20 |
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| The legs finally did,feel like going for a little run today. My quads are still on the tender side, been rolling them which seems to help doesn't seem to be any damage after Saturdays marathon. I will go easy tomorrow as well and work my way back into the routine and begin to get ready for St. George in October. |
| Asics Gel Nimbus 15's Miles: 3.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I wanted to do a longer run today, I knew I would not have time tomorrow. The soreness I. My legs is all but gone, they mostly just feel a bit on the tired side. A in all it was a nice run and just felt good to get out. |
| Asics Gel Nimbus 15's Miles: 7.15 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I did not get out until about 10:30 this morning, need.ess to say it warmed up very quickly. My legs are still in recovery mode. Not a lot of zip to them right now, but that will come back in time. Nice easy runs until they do and then we will hit it hard again and get redy for St George in the fall. |
| Brooks Cascaidia 7 Miles: 6.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice very hot run around the golf course today. For some reason the old legs were dragging behind me today not a lot of,zip. Still a great run though. |
| Brooks Cascaidia 7 Miles: 6.40 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.55 |
| What is with the wind every afternoon, it's either coming strong out of the nonetheless west or the south west. It was a head wind for half of my run today, and at my back in the way home. My legs today felt like blocks of cement again, today is the first back to back days of running sense the marathon. The aches ans pains are all gone , but they still feel on the tired side. Still another great ru. Though, loved it. |
| Asics Gel Nimbus 15's Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.11 |
|
Another very windy run today, in fact more so than yesterday. At the begining of my run the come hard out of the southwest, then on the way back it switched to the northwest. just a real weird pattern this year with all the wind.
I did the extended golf course loop today, the legs are still feeling on the tired side. Just went with the run and did my best and still had a great time. |
| Asics Kayano 19's Miles: 7.11 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| Headed out the door just after 5 am this morning. What a beautiful morning to, this is the kind of morning you wait for all winter and just soak it all in. I wasn't sure how far I would go this morning, as it has only been two out from doing the marathon. My legs seem to be doing well and recovering just fine. I went up over Harry's and then headed up to the round about over to loafers canyon road and out by the canal. Feeling good and it was nice to be out in the early morning air. Just a great run. |
| Asics Gel Nimbus 15's Miles: 14.75 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| If the wind I'd blowing hard at St. George Marathon this I will be ready for it. It seems as though the wind is blowing every afternoon, not just a little breeze but a good,strong steady blow. I did the golf course loop today, seen some deer, hawks, and pheasants. Nice run enjoyed very much. Well it sounds like the rest of the week,is,going to,top,out at a 100 degrees for the five or six. Well make for some hot runs. |
| Brooks Cascaidia 7 Miles: 6.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice run this afternoon out past mini gu corner and back, the wind was still a bit on the strong. Not as strong as yesterday though, the temps are heating up again and will be around a 100 the rest of the week. My legs are starting to bounce back from the marathon of few weeks ago, starting to feel like going again. I will keep it easy for the rest of the week and get back into hill repeats next week. |
| Asics Kayano 19's Miles: 7.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Hot! Hot? Hot! I did the extended golf course sloop today, the legs did alright in the heat. I did feel a bit on thwack side towards the end, but we got it done. |
| Asics Gel Nimbus 15's Miles: 7.12 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| Headed out the door at 5am to try and beat,the heat of,the day. It was still 73 degrees at that early hour and very muggy. I ran with my son Bryan, we had a great run and it was great,to run together. |
| Asics Gel Nimbus 15's Miles: 14.75 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| 102' degrees for my run today, I did a golf course loop and it was a hot one. By the time I made the loop I was feeling pretty dead. Still a great run and enjoyed it very much. |
| Asics Gel Nimbus 15's Miles: 6.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| 98' degrees and 7.25 miles of brutal heat. Wow I could not,keep enough liquids in me. The last mile or so my legs were toast. Enjoyed the run though and it is always great to get for a jog. |
| Asics Gel Nimbus 15's Miles: 7.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Not as hot today but more muggieness to the air, I did the extended golf course loop. I was all whacked out by the time I made the turn for home, got it done though. |
| Asics Gel Nimbus 15's Miles: 7.12 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice run this morning out past mini gu corner and back, very muggy which made for a real good sweat. My legs and body this has just felt on the whack side, I know it's because of the heat and it will take some time for my old body to get used to it. I did see a Deer running next to the road running in the alfalfa fields, it was cool he was just snorting away at me and running crazy in circles. So far it has been a great week of training,mi will take tomorrow off and do a long run early Saturday morning. See you then. |
| Asics Gel Nimbus 15's Miles: 6.25 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice long run this morning with my son Bryan, we did usual Saturday morning up over Harry's hill, up over the round about to loafer canyon road. We came out by the canal and headed for home. Met up with my Brother Clay, Pat, Hal, chad, Tom. Clay decided he want to sprint the last eighth mile and it was all I could do to keep up. Hope I did'nt hurt hi,. It has been a great week of training, the legs are starting to feel good again after last months marathon. I finding it takes about a month for me to get my mojo back after one of those crazy things. |
| Asics Gel Nimbus 15's Miles: 15.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Nice run on the extended golf course loop, the legs did really well today. They are starting to feel good again, hopefully have another good week of training. |
| Asics Gel Nimbus 15's Miles: 7.12 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Today's run took me out past mini gu corner almost to the base of Harry's Hill. Very warm today 97 degrees at the beginning of my run. But for some reason it did feel cooler than last weeks muggy runs. My legs did'nt feel as good today as yesterday, just dis my best to keep at a steady pace. |
| Asics Gel Nimbus 15's Miles: 7.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.33 |
| Nice long run this morning with my son Bryan. Did the usual Saturday long run route up over Harry's, then over to loafer canyon road to the canal. Hooked up with my Brother Clay and the gang for a bit until we made it back to gu corner. From Bryan and I did a golf course loop to home. |
| Asics Gel Nimbus 15's Miles: 17.33 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| Nice windy run around the golf course today, the legs were feeling I little from Saturdays longer run. It was still a great run. |
| Brooks Cascaidia 7 Miles: 6.33 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Just a quick out and back past mini gu corner. Great run. |
| Asics Gel Nimbus 15's Miles: 6.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.60 |
| I went on a really cool trail run with my son Bryan this morning. We did the Squaw PeK trail that takes off from just above the Provo Temple. Very steep and rocky but very cool, we made it up to the camp ground. From there we went south for a while on the dirt road very beautiful, thought we saw a bear. Seen some animal big and black dart off into the trees. Very close to us and gave us a little bit of a fright. On the way back we seen it again, we got a better look and could tell that it was a big moose. Nice run with an amazing Son. Would like to do it again and go all the way over down into the left fork of Hobble Creek. |
| Brooks Cascaidia 7 Miles: 13.60 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Today I did the extended golf course loop, very hot run today. I think 101 degrees at the beginning. Still a great run and very enjoyable. |
| Asics Gel Nimbus 15's Miles: 7.12 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Race: |
speedy spaniard (6.2 Miles) 48:18:00, Place overall: 80, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Nice racr today, one of my faster 10k. I will report later |
| Asics Gel Nimbus 15's Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| A nice eady run this morning to see if any damage was done on the 10k race this week. My right knee had some discomfort behind it yesterday, not so bad today was able to run ok. |
| Asics Gel Nimbus 15's Miles: 4.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.13 |
| Wendy and I are in Park City this weekend. We did a nice trail run this morning, overcast and cool. It started to rain on our way back, it was still a great run with my best friend, Wendy has come along ways on her running and is doing really well. |
| Asics Gel Nimbus 15's Miles: 6.13 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice golf course loop today, overcast and cloudy. By the time I made the turn at gu corner to home it was poring rain. I loved it, what a blast to run in the rain. Awesome experience, awesome run. |
| Asics Gel Nimbus 15's Miles: 6.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
| I have not been able to run for about a week, I had the opportunity to go on a stake trek for four days last week. It was a wonderful the built my testimony and had great spiritual experiences. So today's run I did not feel 100 percent, not sure if the legs were tired from the 28 mile trek of last week or because I missed a week of running. Maybe both, I will work back into my routine slowly. |
| Asics Gel Nimbus 15's Miles: 6.34 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I did feel a little better on my run today, the old guys legs did'nt seem as whacked out. I ran out past mini gu corner today and back home, kept the pace on the easy. I will do that this week and work my way back slowly after a week off. St. George Marathon is coming quickly time to go through the next training rotation.. |
| Asics Gel Nimbus 15's Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I am back to doing hill repeat Wednesdays, so that was my workout today. Just did my best to keep a steady pace and enjoy the outing. Went will and looking forward to a long run on Saturday morning with my Son Bryan. |
| Asics Gel Nimbus 15's Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just had time for a quick out and back before my interviews started. Feeling good, it will be nice to do a long run Saturday morning. |
| Asics Gel Nimbus 15's Miles: 3.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| Long run with my son Bryan at 5am this morning. Did our usual up over Harry's into Salem, then back to home. First long run in about three weeks. Just have been very busy, it did feel good to get out. |
| Asics Gel Nimbus 15's Miles: 14.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice run around the golf course today, did get a bit on the windy side the last few miles. |
| Asics Gel Nimbus 15's Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Nice hot run out past mini gu corner and back, great run and a great time. |
| Asics Gel Nimbus 15's Miles: 7.20 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| Hill repeats today, did 7 then a run out to gu corner and back. Great workout today feeling whack. |
| Asics Gel Nimbus 15's Miles: 5.80 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.60 |
| Nice long run today, made it out the door at 5am and the head lamp lighting my path it was a nice morning. I was by my onesie today my son was out of town, missed you Bryan. I did the usual route of up over Harry's and then up to the round a bout over to mt. Loafer road down to canal road. From there headed back to gu corner and reduced. It was muggy this m,owning need to refill my bottle with some sport drink before making a golf course loop to home. Great run, great morning and St. George Marathon is about six weeks away. |
| Asics Gel Nimbus 15's Miles: 17.60 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice golf course loop today, legs did ok consider Saturdays longer run of 17 plus. Great run. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Another nice run today out past mini gu corner, very muggy though. It would be nice to get some more rain we really need it. Great run. |
| Brooks Cascaidia 7 Miles: 7.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| Whacky Wednesday hill repeats today, did 9 of them today and the kicked my shorty hind pockets. The heat didn't help either. Great work out I loved it. |
| Asics Gel Nimbus 15's Miles: 5.80 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.20 |
| Nice long run this morning, ran with my son Bryan which made even more enjoyable. My legs did real well today, finally I think the Wednesday hill repeats are starting to take a positive affect. I miss seeing my Brother Clay out on Saturday long runs, he has been fighting an injury for a while now. I hope and pray that he will get better soon and still be able to make a showing at St. George in October. Hang in their Bro. I love for your example of courage and patience. |
| Asics Gel Nimbus 15's Miles: 18.20 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.07 |
| Nice extended golf course loop today, the old leg did feel I a bit on the whack side the first few miles. But then they decided to want to go and ended being a really great run. |
| Asics Gel Nimbus 15's Miles: 7.07 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice out back today past mini gu corner, the legs were feeling kinda whack for the most part. But still a great run and enjoyed every step. |
| Asics Gel Nimbus 15's Miles: 7.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just time for a run out to gu corner and back. I did push the pace a bit. Great run. |
| Asics Gel Nimbus 15's Miles: 3.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.60 |
| Nice long run this morning with my son Bryan, we headed out up over Harry's hill, then up to the round about over the mt. Loafer road down to canal road. From there we headed back to gu corner and did a golf course loop to home. I did not feel as good this long as last weeks, kinda of on the tired side I quests. It was a very warm morning and a bit on the muggy Sid perhaps that had something to do with my energy levels. Still a freat run. |
| Asics Gel Nimbus 15's Miles: 17.60 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I cannot remember the last time I slept in until 8am. It did feel good and maybe won't come around again until next Labor Day. I went on a run this morning with Wendy, we did the golf course loop it was good to go on a run with her and just enjoy being together. I am blessed. Great run with a great best friend. |
| Asics Gel Nimbus 15's Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Nice extended golf course loop today, missed my favorite running buddy Wendy. My legs did well today hopefully they will hold out these next few weeks and be ready for the marathon next month. |
| Asics Gel Nimbus 15's Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Nice run as we dodged the lighting bolts and run, it made for an unusual run. I ran out past mini gu corner and back. Great run. |
| Asics Gel Nimbus 15's Miles: 7.20 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| Just time for a quick and and back to gun corner and back to my house. About half way back it started to poor ran and lighting, thunder. Just like yesterday, another great run though. |
| Asics Gel Nimbus 15's Miles: 3.40 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| Nice long run with my son Bryan, we did the same route as last Saturday. Very muggy again this morning, still a great run. |
| Asics Gel Nimbus 15's Miles: 17.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Nice extended golf course loop today, it was a great run the legs felt really good and picked up the pace. Just one of my better,runs,that I have had for a while. |
| Asics Gel Nimbus 15's Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice out and back today past mini gu corner, very nice temps upper 70's. overcast and rain off in the distance. The legs held up real well after yesterday's faster pace. Just got to hold on for a few more weeks until the marathon and then enjoy. |
| Asics Gel Nimbus 15's Miles: 7.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Nice extended golf course loop today, the legs were not feeling it today. I think pushing the pace the last few days as brought out the whack in them. Still a great run. |
| Asics Gel Nimbus 15's Miles: 7.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| Finally have some ti e to log my runs, been a busy few days. Fridays heavy ran flooded my family which took a few hours of wet vac and a few days of constant fans running. I do believe it is finally dry and ready to put back together. Saturdays long run was the highlight of my weekend, was able to run with my son Bryan. It has been a blast to train with him all summer as we both have been getting ready for the St. George Marathon in three weeks. He has helped me push the pace a little more this which has been good for me. Now we get to taper and recharge over the next few weeks and allow our body's to rest a bit from the summers training. |
| Asics Gel Nimbus 15's Miles: 19.50 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Another nice extended golf course loop today, the legs were whack from Saturdays long run. Just went with what my body we give me today. Great run though. |
| Asics Gel Nimbus 15's Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice out and back today past mini gu corner, a strong head wind going out and it was with me coming back. My legs today were really dead, not,sure why. Another great run though. |
| Asics Gel Nimbus 15's Miles: 7.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Cooler temps,today for the run, almost perfect for a run. I did a golf course loop, this is all I had time for today. In taper mode right? Nice run, perfect day. |
| Asics Gel Nimbus 15's Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Six days ago on my run I was about two miles into it going up the hill to gu corner. As I rounded the corner a sharp pain went through my left quad, my leg buckled and it felt like I was going to go nose first into the road. I stopped running and my quad was hurting bad to walk on. I thought at the time maybe I pulled a hammy, I had Wendy drive out to get me because it was hurting to walk on. So I thought my chances for SGM in a few weeks was pulled out from under me. I took six days off, lots of ice and rest and winter rest ointment. So today I thought I will run out to gu corner and back and see how things are feeling. Nice surprise no pain, handled the,run just fine which was encouraging. So on Saturday morning I will go for a longer run and see how everything is going. Wish me luck! |
| Asics Gel Nimbus 15's Miles: 3.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| My second day of running in the last eight. My plan was to do at least a 10 miler this morning. I went real easy did not want to push things as I'm still not sure on the left hammy. It did fine although the last mile it did begin to tire out. Not sure what to think about a week from now during the marathon.i know I can do a least 10' will the old hammy give out after that. It will differently be a crap shoot. Kind of frustrating putting in all this training and then two weeks out an injury. I will do a few low mile easy runs next week and just do what my old body will handle. It will be a nice vacation and time away from the regular rat race. Today's run was still a great run. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Nice easy out and back today to gu corner, the hammy did ok. My legs just dont seem to have a lot of zip at the moment. I cant believe missing 6 days that they would be feeling recharged and ready to go. Concerned a little I am.
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| Asics Nimbus 15's Miles: 4.25 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Another easy 4 miler, sure hope my legs come back before Saturday. |
| Asics Nimbus 15's Miles: 4.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| nice easy run to keep the legs somewhat ready for saturdays marathon.
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| Asics Nimbus 15's Miles: 7.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 04:05:31 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| Another St. George Marathon come and gone, it's kind of anti climatic when the marathon is all done. You spend months, and months in preparing for one of these insane events. It becomes a part of your everyday life that you have to pay attention to if you at least what to finish. My muscles rebell for three or four days after these things, and yet I can't wait for the next one to come. Even though I'm not very good at marathoning, I do love the sport of runing. Runing is a great stress reliever, an outlet for me to make some sense of the test and challenges that we all seem to face from time, to time.
As ususal the SGM was not disappointing, the race directors have this down to a science, right down to the last stick of vasaline for calming down the irratation of chafing. Perfect starting area with all the amenities that anyone would need in such an event as this. For me this was one of my better marathons, not a PR by any means. But still a succsses with lots of room for improvement. I was blessed with the opportunity to run with my son Bryan this year. What a great young man and friend he is to me, runung this marathon with him is one of the greatest highlights of my life thus far, and we are both looking forward to next year. I did miss my brother Clay AKA (Rambo Jr.) who, for the last few months has been fighting injury after injurry, there is no doubt he will be with us next year. He will BQ next time around.
My physical goal for the coming year is to shed a whopping 20 pounds, I feel I need to take this step in order to meet my goal of BQing. I really want to disapline my eating habits and make greater inprovemets in my diet. So there you go, it's out thier now and with that I know I can succeed and get down to a better weight for runing marathons. Yoda baby, "Do or Do Not, there is no try."
so here are my numbers:
Mile 1. 9:40
2. 9:36
3. 9:05
4. 9:10
5. 9:11
6. 8:37
7. 8:24
8. 9:55
9. 9:29
10. 9:46
11. 10:12
12. 10.06
13. 9:06
14. 9:41
15. 9:59
16. 8:49
17. 8:48
18. 9:23
19. 9:56
20. 9:11
21. 8:32
22. 8:56
23. 10:13
24. 8:31
25. 9:12
26. 9:22
.2. 9:29
Well there you have it, perfect day for a marathon with the wind at our back and cool temps. Just signed up for the runners series this morning, so in a few days it will be time to start all over again. It's been a great year and looking forward to the next physical challenge. "Yoda Baby."
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| Asics Nimbus 15's Miles: 26.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Its time to get the old fudge pack going again, my kegs are finally giving me the ok to start up again after saturdays marathon. i did a little out and back past mini gu corner, my lrgs hels well. time to get ready for the go around.
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| Asics Nimbus 15's Miles: 4.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Another nice morning for a great run, I love the fall mornings. Today I ran out past mini gu corner and back, the old legs are starting to come back. They did good today, not sure what tomorrow's run will be as of yet, maybe at least a 13 miler? |
| Asics Nimbus 15's Miles: 6.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Nice easy run with Bryan this morning, we kept it on the lighter side this morning. Legs are still feeling the marathon of a week ago. It was cold at 6am, around the med 30's. Just don't like the cold. |
| Asics Nimbus 15's Miles: 8.75 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| I did the golf course loop today, cooler temps and feels like winter is not far off. My legs did feel a little better today than Saturdays run, nice run, no a great run. |
| Asics Nimbus 15's Miles: 6.35 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Nice run out past mini gu corner, nice weather and a great run. I seen Kent , have not seen him all summer. Look liked he was doing great. |
| Asics Nimbus 15's Miles: 6.35 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just time for a quick out and back to gu corner. Another nice day and great run. |
| Asics Nimbus 15's Miles: 3.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.75 |
| Nice long run with my son Bryan this morning. We headed out to the top of Harry's Hill and back. Started at 7am, kind of on the chilly side. My legs did feel good today, even going up Harry's they had good energy today. Great run, now of to my interview with Elder Fallabella of the 70's. Kind of worried about this one. |
| Asics Nimbus 15's Miles: 10.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Did the golf course loop today, very nice day and perfect running conditions in the afternoon. Great run, that felt good. |
| Asics Nimbus 15's Miles: 6.35 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice out and back today, ran a little ways past mini gu. Had a great with some great running weather. |
| Asics Nimbus 15's Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran to the top of the golf course and back. Great run. |
| Asics Nimbus 15's Miles: 5.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just time for a quich out and back, gotta get back to start interviews. Perfect weather. |
| Asics Nimbus 15's Miles: 3.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Two years ago to my Grandaughter Emma past away. We miss her so much, we can still feel her love and know she is very near. I love you Emma. Families are eternal. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice long run today, I did not get out until about noon but is was perfect temps. Run to the top of Harry's hill and back, very enjoyable run today. Great run. |
| Asics Nimbus 15's Miles: 11.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| I did a golf course loop today after work. The wind was brutal, at times it did not seem like I was moving. Still a great run, very much a challenge today. |
| Asics Nimbus 15's Miles: 6.60 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice golf course loop today, the legs are feeling good again. I think they have recovered well from the marathon and did wanted to just go . Great run. |
| Asics Gel Nimbus 15's Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today I ran out past mini gu corner, what a nice day won't be to,any more of these. Feeling great and another great run. |
| Asics Gel Nimbus 15's Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran to the top of Harry's and back with my son Bryan this morning. That's about all we had time for.. Great run. |
| Asics Gel Nimbus 15's Miles: 11.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice golf course loop today, colder and not liking the change of seasons very much. I could live in a very warm climate and just love the heat all the time. Great run. |
| Asics Gel Nimbus 15's Miles: 6.40 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I ran out the mini gu corner today, a little bit warmer today did feel nice. I am feeling really good right , another awesome great run. |
| Asics Gel Nimbus 15's Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just had time for a quick out and back past mini gu corner. |
| Asics Gel Nimbus 15's Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| I did my longer run today because I will not have time tomorrow. It was a nice day , did an out and back to the base of Harry's hill and back. Great run. |
| Asics Gel Nimbus 15's Miles: 10.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Today I ran to the base of Harry's hill and back. Forgot my headlamp, needless to say it was dark coming back across the river bottoms. I did feel good though, another great run. |
| Asics Gel Nimbus 15's Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.05 |
| Nice extended golf course loop today, great weather for running in tanks top and shorts. Probably the last one for this year. The legs did feel a bit whack after Mondays longer run. Great run though. |
| Asics Gel Nimbus 15's Miles: 7.05 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| Today was hill repeat Wednesday, I thought it was time to start doing those again and get ready for the spring runs. I will do St. George Half in January and then thinking of doing the Antelope Island Buffalo Run in March again. I did the 50k last year it was a blast thinking of doing the 50 miler this year. I did 9 hill repeats today, great workout, great run. |
| Asics Gel Nimbus 15's Miles: 5.75 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Only time for a quick out back tonight before interviews start. Went to gu corner and back, great run and my legs were a bit whack from yesterday's hill repeats. |
| Asics Gel Nimbus 15's Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Not a lot of time for a run today, so I was able to throw in a golf course loop. Any run is better than no run. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nice out and back today, ran to the base of Harry's Hill. Around 60 decrees at the start, then I put the head lmp on for the way back it did get dark by the time made it back home. Great run, felt great. |
| Asics Nimbus 15's Miles: 9.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Another nice run around the golf course. Nice day, a bit overcast and few drizzles, very nice temps for running. Great run. |
| Asics Nimbus 15's Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just had time today for a quick out and back to gu corner. It was also snowing very hard, still a great run. |
| Asics Nimbus 15's Miles: 3.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
| Nice long un with my son Bryan this morning. The wind was brutal all through the run, but we got it done. The gave us a little more of a workout than we we thinking. Great run though. |
| Asics Gel Nimbus 15's Miles: 12.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Wow what a great run today. This is the best I have felt in a long time. It was one of those runners high workouts today. Feeling great, great run!!!! |
| Asics Gel Nimbus 15's Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Did another golf course loop today, another nice day and a great run. |
| Asics Nimbus 15's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Got up this morning and went for a run, my legs were a bit whack after running with my son Bryan last night. He pushes the pace when I run with him, which good for I need that in my training. I ran out past mini gu and back today, very nice morning and another great run. |
| Asics Nimbus 15's Miles: 6.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| Nice long run this morning, went out and up Harry's hill to the round about on woodland hills road. Cut over to Loafer canyon road and came out on canal road, from their we headed home. Great run with my son Bryan. |
| Asics Nimbus 15's Miles: 14.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Golf course loop and another great run. |
| Asics Nimbus 15's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Just did a quick golf course loop today, very cold run at 19 degrees. Burrrrr, still a great run. |
| Asics Nimbus 15's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Usually I detest treadmills, I just did not want to run in the cold weather today single digits just not worth it. I only had time for a little workout anyway so I opted for 4.5 miles on the beast. Got it done and did at a decent pace. Great workout and thankful for the treadmill today. |
| Asics Nimbus 15's Miles: 4.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I whimped out of going outside today. The wind is blowing very hard and with snow on the ground it looks like missery. Did the tread kill at more than moderate pace for me at least. Good workout anyway. I miss my long run though. |
| Asics Nimbus 15's Miles: 6.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Hurried home from work threw on the cold weather running gear and headed out for my run. The sun goes down pretty early these days and I knew it would get ever colder once it did. Ran out past mini gu corner today, for the most part I was able to stay somewhat comfy for the run. My face did get really cold, I will need to do something about that if the cold the bitter cold weather hangs around. Legs did good today, great 13 degree run. |
| Asics Nimbus 15's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run around the golf course today. Still very cold, but a great run none the less. |
| Asics Nimbus 15's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| I did the out and back past mini gu corner today. Ran into my Bro Rambo Jr. Have not seen him for a while he was running great. The temps were a bit warmer today, a balmy 19 degrees. The legs did well, pushed the pace a little bit other than that a great run. |
| Asics Nimbus 15's Miles: 6.33 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Only time for a golf course loop. Great run. |
| Asics Nimbus 15's Miles: 6.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Golf course loop. |
| Asics Nimbus 15's Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| Out and back past mini gu . |
| Asics Nimbus 15's Miles: 6.33 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Golf course loop, rained the last mile. Great run though. |
| Asics Nimbus 15's Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just time for a quick out and back today. Hopefully find time Saturday for a long run. |
| Asics Nimbus 15's Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| I have not ran for a week, just have not felt very good with a sore throat, achy ans just all around cruddy. Feeling like a small run tody, it was good to just be out and feel the sun. I will ease back into this for a few days. |
| Asics Nimbus 15's Miles: 5.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| The run did feel a bit better today, ran out past mini gu and back. Very nice morning and a great run. |
| Asics Nimbus 15's Miles: 6.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I did the golf course loop today, very nice morning and another great run. I will get a week of running under me before I get back into the longer runs on Saturday. |
| Asics Nimbus 15's Miles: 6.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I did an out and back this morning past mini gu, great run.
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| Asics Nimbus 15's Miles: 6.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| i did the golf course loop, another great. just awesome.
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| Asics Nimbus 15's Miles: 6.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1472.15 | 111.09 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1583.24 |
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| Asics Nimbus 14's Miles: 158.50 | Asics Kayano 19's Miles: 289.25 | Asics Kayano Yellow And Bkacl Miles: 21.30 | Brooks Cascaidia 7 Miles: 244.09 | Asics Nimbus 14 Blue Miles: 12.30 | Asics Gel Nimbus 15's Miles: 282.78 | Asics Gel Nimbus 15's Miles: 246.07 | Asics Nimbus 15's Miles: 276.51 |
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| Night Sleep Time: 1100.50 | Nap Time: 0.00 | Total Sleep Time: 1100.50 | |
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