| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 114.38 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 140.58 |
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| Brooks Cascaidia 7 Miles: 32.70 | Asics Gel Nimbus 15's Miles: 84.22 | Asics Kayano 19's Miles: 14.36 |
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| Night Sleep Time: 83.00 | Nap Time: 0.00 | Total Sleep Time: 83.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.80 |
| Nice long run this morning ran with son Bryand we did a very easy run as next saturday is the utah valley marathon. I quess I'm as ready as I'm going to be, shold be a great time.
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| Brooks Cascaidia 7 Miles: 13.80 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just time for a quick out and back today, I won't get to rambunctious this week as I will be doing the Utah Valley Marathon on Saturday. Nice easy runs this week. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Just ran an easy run up to the golf course and back, nice day a very warm. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| nice little out and aback today. |
| Asics Gel Nimbus 15's Miles: 4.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Race: |
Utah Valley Marathon (26.2 Miles) 04:12:13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| Nice Marathon today and no head wind this year. Very hot though for the 10k part. I will give more detail latter. |
| Asics Gel Nimbus 15's Miles: 26.20 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| The legs finally did,feel like going for a little run today. My quads are still on the tender side, been rolling them which seems to help doesn't seem to be any damage after Saturdays marathon. I will go easy tomorrow as well and work my way back into the routine and begin to get ready for St. George in October. |
| Asics Gel Nimbus 15's Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I wanted to do a longer run today, I knew I would not have time tomorrow. The soreness I. My legs is all but gone, they mostly just feel a bit on the tired side. A in all it was a nice run and just felt good to get out. |
| Asics Gel Nimbus 15's Miles: 7.15 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I did not get out until about 10:30 this morning, need.ess to say it warmed up very quickly. My legs are still in recovery mode. Not a lot of zip to them right now, but that will come back in time. Nice easy runs until they do and then we will hit it hard again and get redy for St George in the fall. |
| Brooks Cascaidia 7 Miles: 6.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice very hot run around the golf course today. For some reason the old legs were dragging behind me today not a lot of,zip. Still a great run though. |
| Brooks Cascaidia 7 Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.55 |
| What is with the wind every afternoon, it's either coming strong out of the nonetheless west or the south west. It was a head wind for half of my run today, and at my back in the way home. My legs today felt like blocks of cement again, today is the first back to back days of running sense the marathon. The aches ans pains are all gone , but they still feel on the tired side. Still another great ru. Though, loved it. |
| Asics Gel Nimbus 15's Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.11 |
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Another very windy run today, in fact more so than yesterday. At the begining of my run the come hard out of the southwest, then on the way back it switched to the northwest. just a real weird pattern this year with all the wind.
I did the extended golf course loop today, the legs are still feeling on the tired side. Just went with the run and did my best and still had a great time. |
| Asics Kayano 19's Miles: 7.11 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| Headed out the door just after 5 am this morning. What a beautiful morning to, this is the kind of morning you wait for all winter and just soak it all in. I wasn't sure how far I would go this morning, as it has only been two out from doing the marathon. My legs seem to be doing well and recovering just fine. I went up over Harry's and then headed up to the round about over to loafers canyon road and out by the canal. Feeling good and it was nice to be out in the early morning air. Just a great run. |
| Asics Gel Nimbus 15's Miles: 14.75 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| If the wind I'd blowing hard at St. George Marathon this I will be ready for it. It seems as though the wind is blowing every afternoon, not just a little breeze but a good,strong steady blow. I did the golf course loop today, seen some deer, hawks, and pheasants. Nice run enjoyed very much. Well it sounds like the rest of the week,is,going to,top,out at a 100 degrees for the five or six. Well make for some hot runs. |
| Brooks Cascaidia 7 Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice run this afternoon out past mini gu corner and back, the wind was still a bit on the strong. Not as strong as yesterday though, the temps are heating up again and will be around a 100 the rest of the week. My legs are starting to bounce back from the marathon of few weeks ago, starting to feel like going again. I will keep it easy for the rest of the week and get back into hill repeats next week. |
| Asics Kayano 19's Miles: 7.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Hot! Hot? Hot! I did the extended golf course sloop today, the legs did alright in the heat. I did feel a bit on thwack side towards the end, but we got it done. |
| Asics Gel Nimbus 15's Miles: 7.12 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| Headed out the door at 5am to try and beat,the heat of,the day. It was still 73 degrees at that early hour and very muggy. I ran with my son Bryan, we had a great run and it was great,to run together. |
| Asics Gel Nimbus 15's Miles: 14.75 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 114.38 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 140.58 |
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| Brooks Cascaidia 7 Miles: 32.70 | Asics Gel Nimbus 15's Miles: 84.22 | Asics Kayano 19's Miles: 14.36 |
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| Night Sleep Time: 83.00 | Nap Time: 0.00 | Total Sleep Time: 83.00 | |
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