| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 103.75 | 15.85 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 119.60 |
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| Asics Kayano 19's Miles: 54.50 | Asics Kayano Yellow And Bkacl Miles: 21.30 | Asics Nimbus 14's Miles: 43.80 |
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| Night Sleep Time: 92.00 | Nap Time: 0.00 | Total Sleep Time: 92.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.66 |
| Nice longer run this morning, headed out the door around 9:30 the sun was out it was feeling good. I wore shorts which is a nice change from the last few weeks. We have had a cold winter this year. I ran up over harrys hill then up to the round about on woodland hills drive. Then cut over to mt. loafer canyon rd, came out by the canal then headed for home. My legs did feel a bit tuckered at the end. Nice run though. |
| Asics Kayano 19's Miles: 14.66 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice golf course loop today, my legs are a little from sat longer run. but not to bad, just enjoyed the run and the sunshine. |
| Asics Kayano 19's Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Today is whacky Wed. hill repeats, I did about four miles worth of repeats today. Then a couple of miles of recovery. I did good, just trying to make my legs stronger for the coming season. I finished with some crunches. It has been a good workout today.
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| Asics Kayano 19's Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just had some time for a quick out and back, the old legs bounced back from the hill work. |
| Asics Kayano 19's Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice long run today, good weather it was actually great conditions. we did get a little snow last which for some slick spots in some areas. I had to be real careful going up over harry's hill. It's been a good week of training, I did miss one workout this week due to other things that needed to be done. |
| Asics Kayano Yellow And Bkacl Miles: 15.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run around the golf course, it was a nice day and the legs seemed to rebound good from sat long run. I finished up with 25 min on the bowflex, upper body work. |
| Asics Kayano Yellow And Bkacl Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| I just had time for a quick run today. |
| Asics Kayano 19's Miles: 3.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice out and back past mini gu corner and back. Nice run very much enjoyed . I will do a long run on sat. |
| Asics Kayano 19's Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| Nice long run this moening, I did the usual up over Harry's Hill then over to Mt. Loafer Rd. Came out on Canal Rd. then headed back to home. Great weather ran in shorts and one layer, it did feel good for a change. Been a good week for training. |
| Asics Nimbus 14's Miles: 15.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Just time for a quick out and back past mini gu corner and back. |
| Asics Nimbus 14's Miles: 6.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I did a golf course loop today, very nice day I did run in a long sleeve and shorts. very comfy run and very enjoyable. |
| Asics Kayano 19's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.80 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| It's Wed which means hill repeat day, was able to do 8 hill repeats, pushed the pace hard. The legs are starting to get a bit stronger. |
| Asics Nimbus 14's Miles: 5.80 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Just time for a little out and back past gu corner. |
| Asics Nimbus 14's Miles: 4.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice run around the golf course today, the weather was finally nice today and the sun did feel good. I finished todays workout with some crunches and weights. |
| Asics Nimbus 14's Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Nice run today out past mini gu corner and back. It did feel good going out, on the way back had the pesky north wind to deal with. I did some crunches and some upper body work with weights. |
| Asics Kayano 19's Miles: 7.14 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Today is whacky wed hill repeats, very good workout today. I did 9 repeats which tuckered me out. |
| Asics Nimbus 14's Miles: 5.60 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 103.75 | 15.85 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 119.60 |
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| Asics Kayano 19's Miles: 54.50 | Asics Kayano Yellow And Bkacl Miles: 21.30 | Asics Nimbus 14's Miles: 43.80 |
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| Night Sleep Time: 92.00 | Nap Time: 0.00 | Total Sleep Time: 92.00 | |
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