| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 123.55 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 129.75 |
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Asics Gel Nimbus 15's Miles: 109.82 | Brooks Cascaidia 7 Miles: 19.93 |
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Night Sleep Time: 69.00 | Nap Time: 0.00 | Total Sleep Time: 69.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| 102' degrees for my run today, I did a golf course loop and it was a hot one. By the time I made the loop I was feeling pretty dead. Still a great run and enjoyed it very much. |
Asics Gel Nimbus 15's Miles: 6.25 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| 98' degrees and 7.25 miles of brutal heat. Wow I could not,keep enough liquids in me. The last mile or so my legs were toast. Enjoyed the run though and it is always great to get for a jog. |
Asics Gel Nimbus 15's Miles: 7.25 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Not as hot today but more muggieness to the air, I did the extended golf course loop. I was all whacked out by the time I made the turn for home, got it done though. |
Asics Gel Nimbus 15's Miles: 7.12 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice run this morning out past mini gu corner and back, very muggy which made for a real good sweat. My legs and body this has just felt on the whack side, I know it's because of the heat and it will take some time for my old body to get used to it. I did see a Deer running next to the road running in the alfalfa fields, it was cool he was just snorting away at me and running crazy in circles. So far it has been a great week of training,mi will take tomorrow off and do a long run early Saturday morning. See you then. |
Asics Gel Nimbus 15's Miles: 6.25 |
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Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice long run this morning with my son Bryan, we did usual Saturday morning up over Harry's hill, up over the round about to loafer canyon road. We came out by the canal and headed for home. Met up with my Brother Clay, Pat, Hal, chad, Tom. Clay decided he want to sprint the last eighth mile and it was all I could do to keep up. Hope I did'nt hurt hi,. It has been a great week of training, the legs are starting to feel good again after last months marathon. I finding it takes about a month for me to get my mojo back after one of those crazy things. |
Asics Gel Nimbus 15's Miles: 15.00 |
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Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Nice run on the extended golf course loop, the legs did really well today. They are starting to feel good again, hopefully have another good week of training. |
Asics Gel Nimbus 15's Miles: 7.12 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Today's run took me out past mini gu corner almost to the base of Harry's Hill. Very warm today 97 degrees at the beginning of my run. But for some reason it did feel cooler than last weeks muggy runs. My legs did'nt feel as good today as yesterday, just dis my best to keep at a steady pace. |
Asics Gel Nimbus 15's Miles: 7.25 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 17.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.33 |
| Nice long run this morning with my son Bryan. Did the usual Saturday long run route up over Harry's, then over to loafer canyon road to the canal. Hooked up with my Brother Clay and the gang for a bit until we made it back to gu corner. From Bryan and I did a golf course loop to home. |
Asics Gel Nimbus 15's Miles: 17.33 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| Nice windy run around the golf course today, the legs were feeling I little from Saturdays longer run. It was still a great run. |
Brooks Cascaidia 7 Miles: 6.33 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Just a quick out and back past mini gu corner. Great run. |
Asics Gel Nimbus 15's Miles: 6.25 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 13.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.60 |
| I went on a really cool trail run with my son Bryan this morning. We did the Squaw PeK trail that takes off from just above the Provo Temple. Very steep and rocky but very cool, we made it up to the camp ground. From there we went south for a while on the dirt road very beautiful, thought we saw a bear. Seen some animal big and black dart off into the trees. Very close to us and gave us a little bit of a fright. On the way back we seen it again, we got a better look and could tell that it was a big moose. Nice run with an amazing Son. Would like to do it again and go all the way over down into the left fork of Hobble Creek. |
Brooks Cascaidia 7 Miles: 13.60 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Today I did the extended golf course loop, very hot run today. I think 101 degrees at the beginning. Still a great run and very enjoyable. |
Asics Gel Nimbus 15's Miles: 7.12 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Race: |
speedy spaniard (6.2 Miles) 48:18:00, Place overall: 80, Place in age division: 7 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Nice racr today, one of my faster 10k. I will report later |
Asics Gel Nimbus 15's Miles: 6.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| A nice eady run this morning to see if any damage was done on the 10k race this week. My right knee had some discomfort behind it yesterday, not so bad today was able to run ok. |
Asics Gel Nimbus 15's Miles: 4.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.13 |
| Wendy and I are in Park City this weekend. We did a nice trail run this morning, overcast and cool. It started to rain on our way back, it was still a great run with my best friend, Wendy has come along ways on her running and is doing really well. |
Asics Gel Nimbus 15's Miles: 6.13 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice golf course loop today, overcast and cloudy. By the time I made the turn at gu corner to home it was poring rain. I loved it, what a blast to run in the rain. Awesome experience, awesome run. |
Asics Gel Nimbus 15's Miles: 6.25 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 123.55 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 129.75 |
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Asics Gel Nimbus 15's Miles: 109.82 | Brooks Cascaidia 7 Miles: 19.93 |
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Night Sleep Time: 69.00 | Nap Time: 0.00 | Total Sleep Time: 69.00 | |
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