Decide--Commit--Succeed

November 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week.  Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Yellow And Bkacl Lifetime Miles: 310.35
Asics Kayano 19's Lifetime Miles: 289.25
Brooks Cascaidia 7 Lifetime Miles: 267.09
Asics Nimbus 14 Blue Lifetime Miles: 29.80
Asics Gel Nimbus 15's Lifetime Miles: 292.28
Asics Gel Nimbus 15's Lifetime Miles: 252.37
Asics Nimbus 15's Lifetime Miles: 331.11
Jayant 19 Silver And Blue Lifetime Miles: 267.09
Asics Nimbus 15's Green Lifetime Miles: 322.83
No Bus 15,s Orange And Black Lifetime Miles: 249.15
Kayano 20's Lifetime Miles: 293.85
Asics Kayano 20's October. Lifetime Miles: 342.80
Kayano 21 Lifetime Miles: 372.35
Asic Kayanos 21 Silver & Black Lifetime Miles: 344.50
Kayano Blue Pillows Lifetime Miles: 338.15
Kayano 21 B/S Lifetime Miles: 340.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
134.350.000.000.000.000.000.00134.35
Asics Gel Nimbus 15's Miles: 81.70Asics Nimbus 15's Miles: 45.60
Night Sleep Time: 90.00Nap Time: 0.00Total Sleep Time: 90.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Ran to the top of Harry's and back with my son Bryan this morning. That's about all we had time for.. Great run.

Asics Gel Nimbus 15's Miles: 11.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.400.000.000.000.000.000.006.40

Nice golf course loop today, colder and not liking the change of seasons very much. I could live in a very warm climate and just love the heat all the time. Great run.

Asics Gel Nimbus 15's Miles: 6.40
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

I ran out the mini gu corner today, a little bit warmer today did feel nice. I am feeling really good right , another awesome great run.

Asics Gel Nimbus 15's Miles: 6.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Just had time for a quick out and back past mini gu corner.

Asics Gel Nimbus 15's Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.250.000.000.000.000.000.0010.25

I did my longer run today because I will not have time tomorrow. It was a nice day , did an out and back to the base of Harry's hill and back. Great run.

Asics Gel Nimbus 15's Miles: 10.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Today I ran to the base of Harry's hill and back. Forgot my headlamp, needless to say it was dark coming back across the river bottoms. I did feel good though, another great run.

Asics Gel Nimbus 15's Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.050.000.000.000.000.000.007.05

Nice extended golf course loop today, great weather for running in tanks top and shorts. Probably the last one for this year. The legs did feel a bit whack after Mondays longer run. Great run though.

Asics Gel Nimbus 15's Miles: 7.05
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.750.000.000.000.000.000.005.75

Today was hill repeat Wednesday, I thought it was time to start doing those again and get ready for the spring runs. I will do St. George Half in January and then thinking of doing the Antelope Island Buffalo Run in March again. I did the 50k last year it was a blast thinking of doing the 50 miler this year. I did 9 hill repeats today, great workout, great run.

Asics Gel Nimbus 15's Miles: 5.75
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Only time for a quick out back tonight before interviews start. Went to gu corner and back, great run and my legs were a bit whack from yesterday's hill repeats.

Asics Gel Nimbus 15's Miles: 3.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.300.000.000.000.000.000.006.30

Not a lot of time for a run today, so I was able to throw in a golf course loop. Any run is better than no run.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Nice out and back today, ran to the base of Harry's Hill. Around 60 decrees at the start, then I put the head lmp on for the way back it did get dark by the time made it back home. Great run, felt great.

Asics Nimbus 15's Miles: 9.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Another nice run around the golf course. Nice day, a bit overcast and few drizzles, very nice temps for running. Great run.

Asics Nimbus 15's Miles: 6.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Just had time today for a quick out and back to gu corner. It was also snowing very hard, still a great run.

Asics Nimbus 15's Miles: 3.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.250.000.000.000.000.000.0012.25

Nice long un with my son Bryan this morning. The wind was brutal all through the run, but we got it done. The gave us a little more of a workout than we we thinking. Great run though.

Asics Gel Nimbus 15's Miles: 12.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.250.000.000.000.000.000.006.25

Wow what a great run today. This is the best I have felt in a long time. It was one of those runners high workouts today. Feeling great, great run!!!!

Asics Gel Nimbus 15's Miles: 6.25
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.300.000.000.000.000.000.006.30

Did another golf course loop today, another nice day and a great run.

Asics Nimbus 15's Miles: 6.30
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.300.000.000.000.000.000.006.30

Got up this morning and went for a run, my legs were a bit whack after running with my son Bryan last night. He pushes the pace when I run with him, which good for I need that in my training. I ran out past mini gu and back today, very nice morning and another great run.

Asics Nimbus 15's Miles: 6.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.500.000.000.000.000.000.0014.50

Nice long run this morning, went out and up Harry's hill to the round about on woodland hills road. Cut over to Loafer canyon road and came out on canal road, from their we headed home. Great run with my son Bryan.

Asics Nimbus 15's Miles: 14.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
134.350.000.000.000.000.000.00134.35
Asics Gel Nimbus 15's Miles: 81.70Asics Nimbus 15's Miles: 45.60
Night Sleep Time: 90.00Nap Time: 0.00Total Sleep Time: 90.00
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