| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 121.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 121.83 |
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| Asics Kayano 16's Red And Black Miles: 121.83 |
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| Night Sleep Time: 118.00 | Nap Time: 0.00 | Total Sleep Time: 118.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.03 |
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Nice run out past minnie gu corner to my 4 mile mark which is just short of harry's hill. Nice temps should be a great week of training. I signed up for the Painter's Half Marathon in Jan. 2011. One of two that I need to do for the runner's series. I did 25 min on the bowflex, upper body and finished with 200 crunches. Then I spent some time on the bog blue roller. |
| Asics Kayano 16's Red And Black Miles: 8.03 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Today my legs were a bit on the tired side, I did push it a bit yesterday also. So I did turtle speed around the golf course today. Nice day great temps very injoyable fall so far. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.34 |
| It seems I have come down with a cold, notfeeling very well. So I cut todats run short, I did the river bottoms trail, nice day though. I did 25 min on the bowflex, and 200 crunches. |
| Asics Kayano 16's Red And Black Miles: 5.34 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run around the golf course still fighting a little cold but feeling better. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Just had time for a quick river trail run today, nice day I'm drinking in al the sun I can. Weather is going to change for the colder soon enough. |
| Asics Kayano 16's Red And Black Miles: 5.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today, to much rain for me. I did the eliptical and then 25 min on bowflex. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nicer day today although it is cold, I don't like going off of daylight savings time. Just leave it alone already. I did the golf couse loop and as I was coming up the last hil out of the river bottoms the sun was down, welcome to winter. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Todays run took me down to the old Bishop Storehouse and back. Very overcast and a bit windy, but still a great run. I did 25 min on the bowflex and finished woth 200 crunches. Feeling pretty good. |
| Asics Kayano 16's Red And Black Miles: 6.10 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice run around the golf course, still feeling good. I did 25 min on the Bowflex and 200 crunches. I am trying to get motivated for the painters half in Jan. I seem to be having a hard time putting together a good week of training. |
| Asics Kayano 16's Red And Black Miles: 6.25 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.31 |
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I did another golf course loop today, nice day a bit warmer which was nice. I feel pretty good at this point, knock on wood. I hope to make this a better week of training with runs mon thru thurs, and taking friday off and do a long run on sat. painter's half is fast approching. I finished today's workout with 25 min on the bowflex, and 200crunches. |
| Asics Kayano 16's Red And Black Miles: 6.31 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Today I did a full Bishop Storehouse loop, ran down Senic Drive and then ran up the Canal Rd. The forst few miles were cold and into the wind which was coming from the northwest. Kind of on the cold side for a few miles. Once in the river bottoms no wind and was ver nice. I did feel like pushing it a little bit. I'm still feeling good , I did another 25 min on the Bowflex and finished with 200crunches. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I did the golf course loop today and was feeling good so I threw in another mile. Very enjoyable run I jusr wish it would'nt get dark so quick. The weather has been nice the past few days but I know it will turn alot colder soon. So enjoy this week all I can. |
| Asics Kayano 16's Red And Black Miles: 7.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Another nice run around the golf course and nice weather to boot. Around 60 degrees and will probably be the last one until spring. The weather is really going to start going down hill this weekend, and snow, cold next week. Oh well tis the season. I hope I can get in a long run sat. morn before the storm. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Today I was wanting to do a 15 miler, but I realy got tired of fighting the wind. It was really blowing hard, and it semed no matter which way I was facing I was running into it. So I cut it short and was really worn out from trying to fight the windy day. Oh well it was still a great run and has been a good week of training. See ya next week. |
| Asics Kayano 16's Red And Black Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run around the golf course today, very enjoyable but winter has arrived with the snow and cold. More on the way tomorrow, they are saying it could be a storm of the century. Oh we shall see. I am still feeling good with the old legs, they seem to hang in. I did 25 min on Bowflex and 200 crunches, we will see ya tomorrow unless I get snowed in. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Another golf course loop, was able to get it in before the bizzard of 2010. Nice run felt good and it's just nice to be able to run and enjoy the outdoors. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Another nice around the golg course this morn, It was 15 degrees. I threw on the shorts and a couple of layers on the core and headed out. Kind of chilly for a few min, but I warmed up quickly. I did the loop in reverse mode today, I only seen one other runner out today. The roads were a bit on the slick side but not bad.
So much for the blizzard of 2010, I been in and seen alot worse snow storms, The weather men in this state crack me up on how excided they get over these little storms. I don't think the blizzard lived up to all there hipe. Oh well, see you tomorrow. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.38 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.38 |
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I tryed to do another golf course loop this mron, it was very cold and windy when I was begining the loop around the top, for some reason I just did not have it today. I felt tired worn out just not all thier.
My Brother Shane passed away yesterday at 12:41, it was hard to see him take his last breaths in this life. He has had alot of health struggles for alot of years, it is a blessing in a way that he is free from the pains and challenges his health gave him. He endured them well and left this life on the path of the Savior. His courage and never complaing attitude has been a great example for me. Until we meet again Little Bro. We are Brother's forever. |
| Asics Kayano 16's Red And Black Miles: 5.38 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Just quick golf course loop today, nicer temps today mid to upper 20's. Was able to run comfortably in shorts and a couple of layers on the old core. I did feel good today and no injuies a this point. Hope to get in a good week of training. I do have my Little Brother Shanes funeral this week on thurs. Been a rough couple of days to say the least. I was able to spend 25 min on the bowflex and finsih with 200 crunches. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.22 |
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Todays run took me around the Bishop Storehouse loop. Nice run and feeling good today, although my heart is still feeling heavy for my Little Bro. Shane. His viewing is tomorrow, and is still hard to believe that this is happening. Just dos'nt seem real. My emotions seems to come in waves as I and My Family deal with his passing. I know that this will take time, I will put my trust in the Savior.
I also spent 25min n the boeflex and finished up with 200 crunches. Aftere the workout I hit the big blue roller and rolled my legs. See ya tomorrow? |
| Asics Kayano 16's Red And Black Miles: 6.22 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 121.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 121.83 |
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| Asics Kayano 16's Red And Black Miles: 121.83 |
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| Night Sleep Time: 118.00 | Nap Time: 0.00 | Total Sleep Time: 118.00 | |
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