| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 131.98 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 131.98 |
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| Kayano 15's Red Black 8-29-09 Miles: 132.98 |
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| Night Sleep Time: 127.50 | Nap Time: 0.00 | Total Sleep Time: 127.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| his weeks weather will be perfect for running. Today was real nice back to the shorts and sleeveless shirt. It felt good to just enjoy the golf course loop today. I ran into a few deer just off the side of the road it's cool to be able to run in the river bottoms and see the wildlife. I did 25 min on the Bowflex, then finished with 200 crunches/ |
| Kayano 15's Red Black 8-29-09 Miles: 6.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| Great run, great weather and feeling good. 25 min of Bowflex on my upper body and finished with 200 crunches. |
| Kayano 15's Red Black 8-29-09 Miles: 6.80 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Another nice run, and great temps low 70's I am enjoying this Indian Summer. |
| Kayano 15's Red Black 8-29-09 Miles: 6.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just had time for a short run today. Nice day again and another great run. |
| Kayano 15's Red Black 8-29-09 Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.28 |
| Nice run around the golf course legs did feel good after three days of rest. I would like to try and get in five days this week, may be difficult as this will be a busy week. I did 25 min on the bowflex to try and keep the upper body strong, then finished with 200 crunches and 15 min on the eliptical. |
| Kayano 15's Red Black 8-29-09 Miles: 6.28 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice run today the temps were awesome in the med 60's, very overcast a storm coming in tomorrow. I hope it will clear before I get home from work for my run. I did feel okay for thr most part, did 25 min of bowflex on upper body and finished with 200 crunches. |
| Kayano 15's Red Black 8-29-09 Miles: 7.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run the weather starting to turn for the not so good. It was windy and starting to rain oh well it is that time for it to change. Seen a few deer off the side of the road by the time I arrived home it was pitch dark. |
| Kayano 15's Red Black 8-29-09 Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.52 |
| Winter has finally arrived here in the Rocky Mts. I woke up to a snow storm and cold temps. went back to bed thought I was having a real bad nightmare. when I awoke the sun was out still cold and a little bit windy, I put on the winter running garb and headed out the door. I went to the top of Harry's Hill and back today, round trip is a little over ten miles. Legs did good most of the way kind of got tired the last mile, but all in all it was a great run. I arrived home just in time to beat another squall line of snow and wind. |
| Kayano 15's Red Black 8-29-09 Miles: 10.52 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did the golf course loop again today this is one of my favorite routes to do. Was able to run in shorts, did get cold when the sun went down. My legs did okay after sat 10 miler. I finished with 25 min of bowflex and 200 crunches. |
| Kayano 15's Red Black 8-29-09 Miles: 7.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Today I did the Bishop storehouse route, nice day a little bit warmer which made for a nice run. As soon as the sun sets it turns cold fast. My legs did not have as much zip to them today so I went easy and enjoyed the run. Also did 25 min on my Bowflex again then finished with 200 crunches. |
| Kayano 15's Red Black 8-29-09 Miles: 6.60 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| The air is starting to get chunky and gunky again, I so dislike inversions. I did the golf course loop again had more energy today felt a lot better. I did the customary 25 min bowflex and finished with 200 crunches. |
| Kayano 15's Red Black 8-29-09 Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run did the golf course loop today, my legs or some reason are on the whack side today slow and go. Finished with 200 crunches. |
| Kayano 15's Red Black 8-29-09 Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.80 |
| Nice morn for a run, the snow storm they talked about yesterday was a no show for this morn. It was actually a very pleasant warm morn. I went out to the base of Harry's Hill and back did okay for the most part. It has been a good week of training, I hope I can keep it up and things will stay healthy physically. Have a great weekend. |
| Kayano 15's Red Black 8-29-09 Miles: 8.80 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Colder today after last night snow storm, I did another golf course loop and surprisingly my legs did pretty good after sat little longer run. I did 25 min of bowflex on my upper body and finished with 200 crunches. |
| Kayano 15's Red Black 8-29-09 Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I did another golf course loop today, still running in shorts although it is a it on the cold side by the time I finish my run. That's okay my legs an handle the cold as long as my hands and ears are warm. Did 25 min on bowflex, upper body and 200 crunches. No injuries at this time knock on wood, hopefully sty that way through the winter. |
| Kayano 15's Red Black 8-29-09 Miles: 6.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| Nice run, the old legs are still hangin in. It was a great run, finished with 200 crunches. Hope everyone has a great Thanksgiving. |
| Kayano 15's Red Black 8-29-09 Miles: 6.33 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.13 |
| Nice Thanksgiving run this morn, I went out towards Harry's Hill and back. Great weather havw been able to run in shorts most of the month. It is getting pretty dry the mts. need some snow bad. I finished with 200 crunches. Happy Thanksgiving !!!!!!
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| Kayano 15's Red Black 8-29-09 Miles: 7.13 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.31 |
| Nice longer run today, kind of cold but it is the season. |
| Kayano 15's Red Black 8-29-09 Miles: 9.31 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.81 |
| It is nice to end the month on a good note, nice run today up around the golf course. My legs did pretty good after sat. longer run. I did see eight today today along the river bottoms road, cool. Idid 25 min Bowflex on my upper body and finished with 200 crunches. |
| Kayano 15's Red Black 8-29-09 Miles: 7.81 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 131.98 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 131.98 |
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| Kayano 15's Red Black 8-29-09 Miles: 132.98 |
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| Night Sleep Time: 127.50 | Nap Time: 0.00 | Total Sleep Time: 127.50 | |
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