| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 117.02 | 0.00 | 0.00 | 0.00 | 21.00 | 0.00 | 0.00 | 117.02 |
| |
|
| Night Sleep Time: 101.00 | Nap Time: 0.00 | Total Sleep Time: 101.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 21.00 | 0.00 | 0.00 | 7.00 |
|
Happy New Year to all, I hope 2009 is a great year for everyone. For me 2008 was a great year, had some exciting things and not so exciting things happen. All in all it was a great year.
For my run today I went up around the golf course it was warm and a little on the windy side up around the canyon. As I came across the treeline road the elk were in closer, 4 nice bull elk. I could see the horns on all 4. Well gotta goin spend some time with the family, it should be a great day. |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| The past few days I have had a sore throat and a cold, kind of feveish and chills. I don't feel much like going out in the cold today and running. So I took the ball baby way out and did some time on the eliptical and 25 min of core strenghting. I hope tomorrow I will begin to feel better. Catch ya latter. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.68 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.68 |
| Still not feeling very well with my cold, but I needed to get outside for a run today. Very slow and easy just tryed to get it in and enjoy. I did see a big herd of elk in the riverbottoms. My guess about 50 to 75 head and a big bull. It was kind of cool to see. I did get in some core strenghtening also, and finished with 200 crunches. I hope tomorrow My cold is feeling better. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| My cold is still hanging on, all though it is no worse. My run today took me up around the golf cours, the roads were alot better today a few snowed packed areas but for the mosr part snow free. The sun was out nice and brite and I only needed one layer and a vest. I ran in shorts today, kind if weird with a couple of feet of snow on the ground. It was nice and comfy run today. I did see the herd elk again they werefurther east and just west of the golf course today. I should be pulling out of this cold in the next day or two,cross my fingers. | |
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Not as warm as yeaterday but still nice weather for a run. I did the bishop storehouse route today kind of felt a little on the sliggish side, but a very enjoyable run non the less. The elk are still in the river bottoms, not as many though. My cold is still hanging on just more of a hassel than anything. I am on the 7th day of having it so hopefully in the next couple I should notice a great improvement. It has been a great day and another great run. | |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.22 |
| Today I ran the golf course loop I did'nt feel to bad but I also have'nt ran for two days. So I took it nice and easy and just tryed to enjoy the run. I did not see any elk or deer which kind of stinks I don't no were they all went there is still lots of snow so I know that they did'nt go back up into the hills. I guess they are hideing somewhere. I finished todays workout with 200 crunches. | |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.78 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.78 |
| Todays run was nice and it was wonderful to run in shorts again. The temps were in the low 40's it made me crazy for spring. I did the bishop store house route. My legs felt good today it was a great run and another great day. I did 25 min of core strenghtening and finished with 200 crunches. | |
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.22 |
| Nice run today up around the golf course and the nice part about it I was able to run in shorts again. The snow is melting although it is real slow at going away. After all it is only the middle of January. I finished todays workout with 200 crunches. | |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.22 |
| Nice run today a little on the cold side, I don't like this time of the year much you get the inversions and it makes the air kind of on the yuckkie side. It has been bad this week. I did the golf course route today, and the elk were back again just below the golf course on the RR ranch. Not as many as a week ago but still way cool to see. My legs felt good today and had lots of energy. Felt like pushing it the last few miles. I finished the workout today with 200 crunches. I would like to get a long run in tomorrow, we well see how it goes. Have a good one. | |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.22 |
| The inversion and the fog are getting very old quick. I want spring in a real bad way, I don't know if running in this bad air is good for me but I can't stand to do the eliptical. I did the golf course route today, thought that if I stayed up by the mouth of the canyon the air would be better, it's not as bad but still pretty murky. I did see the elk again today, they were a little closer to the road. They are sure neat to look at. There were also some deer running around today. That's why I like running in the river bottoms ya never know what you will see. I finished todays workout with 25 min of core strengthining, and ended with 200 crucnhes. It was a great run and another great day. Just livin the dream. | |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I decided to forgo outside running today due to the really bad air. They say we have the worst air in the country right now. Excercing out doors for an hour is the eqivelant of smoking two packs of smokes a day. I can feel it in my throat today. So I did the eliptical and finished with 25 min of core training, folowed by 200 crunches. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
| I think the air might of been a little better today, besides I could'nt stand it any longer I need to go for a ouside run. I did the the golf course loop again today and the temp was real comfy. I ran in shorts, and a long sleeve top with a vest, perfect running conditions temp wise anyway. I did see the elk again just west of the golf course, looked like they have moved in for a while. Finished todays workout with 25 min of core training, and 200 crunches. No injuries at this point I hope that the injury bug will stay away. I have a 10k coming up in march, so we want to stay injury free. | |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.83 |
| The weather this afternoon was great for a run, I was able to run in shorts again. I did the bishops storehouse loop today and just enjoyed the run, it is nice to see the snow begining to melt. However more snow is coming in for sunday. Today makes me excited for spring. I finished todays run with 200 crunches. | |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up to another foot of snow this morn. Today is going to be a ski day withmy son Bryan. The company he works for has season passes up to Sundance so we will go and enjoy the fresh powder. Don't know if we will get a run in today the skiing may take it's toll for the day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.40 |
|
I was surprised today that my legs were in good shape from yesterdays ski day. No real soreness at all in fact good energy and felt good. I did the the golf course loop, the roads were clear from yesterdays snow it was a real enjoyable run. I finished with 25 min of core training and 200 crunches.
The skiing yesterday was awesome lots of good powder and no crowds. Just ski and get om the lift. My son Bryan kicks butt on a snow board. It was a great day. | |
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.34 |
| Todays I did the bishops store house in reverse, the first 2.66 mile mostly down hill. The rest were slight uphill the legs did feel a little whack today. I think the skiing from the other day starting to take it's toll. It was a little bit warmer today which helped make it enjoyable. it was a great run and a great day. I did 25 min of core training and finished with 200 crunches. | |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice run today the weather was awesome the sun felt good on the old face. I did over dress could have run in shorts and been very comfy. I did the golf course lop today and the elk are back just west of the golf course. There were a good group of them today. My legs were whack today so we just went easy and enjoyed the sunshine. I finished todays workout with 200 crunches. | |
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.21 |
| Very enjoyable run today just kind of went easy and had fun. see some elk and deer which is kind of fun to watch for a min. see ya. | |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 117.02 | 0.00 | 0.00 | 0.00 | 21.00 | 0.00 | 0.00 | 117.02 |
| |
|
| Night Sleep Time: 101.00 | Nap Time: 0.00 | Total Sleep Time: 101.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|