Decide--Commit--Succeed

December 21, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Wed, Jan 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.10	0.00	0.00	0.00	0.00	0.00	0.00	7.10

My cold is still hanging on, all though it is no worse. My run today took me up around the golf cours, the roads were alot better today a few snowed packed areas but for the mosr part snow free. The sun was out nice and brite and I only needed one layer and a vest. I ran in shorts today, kind if weird with a couple of feet of snow on the ground. It was nice and comfy run today. I did see the herd elk again they werefurther east and just west of the golf course today. I should be pulling out of this cold in the next day or two,cross my fingers.

Kayano 14"s Miles: 7.00

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50

Comments

From The Howling Commando on Thu, Jan 08, 2009 at 07:18:44

Hope the cold is almost gone. Nice runs this week as always. I know what you mean by the surreal experience when there is snow on the ground but it is warm enough for shorts. Makes me think of those spring days in March and April! I really want to see those elk! We don't get herds of anything here :( with the exception of dairy cows which do not make for a very entertaining nor memorable sight!

From curtis on Fri, Jan 09, 2009 at 06:29:14

Thanks commando, yeah I can't wait for spring bring it on. And dairy cows bring alot of nasty smells when the snow melts and the weather gets warmer.

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