| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 136.43 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 149.53 |
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| Asics Kayano 16's Red And Black Miles: 53.25 | Kayano 17's Green Miles: 96.28 |
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| Night Sleep Time: 114.00 | Nap Time: 0.00 | Total Sleep Time: 114.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
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I headed out the door this morn at 12:00 noon and the temp was a balmy 13 degrees. It was the coldest running day for me this year, at least the sun was out and it did feel good to get some vitamin D the good old fashion way. I ran out over Harry's Hill into Salem today, then came out by the Stk Center on Canal Rd. The roads were really snow packed but was able to get some good trackion. I then headed back to Gu Corner to Home, all in all it was still a great run evne though we are in the very deep part of winter. The view from top of Harry's looking over the valley was awesome, we really do live in a beautiful place. It has been a good week of training.
Happy New Year !!!! |
| Asics Kayano 16's Red And Black Miles: 12.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Another very cold run this morn. I dressed in full winter running gear today tight's and all. The temp was another balmy 16 degrees a slight warm up from sat 13 degrees. There was also a good breeze coming out of the canyon so I opted not to do a golf course loop today as I new the wind would be blowing harder up that way. So I headed out to harry's hill and back, My legs had good energy today seemed to recover well after sat longer run. I did experiance ice build up my eye lashes today which I have not had before. But for the most part I was warm enough and was still a great run, after the run I did my crunches and hit the big blue foam roller. I have the Painters Half Marathon coming up on the 22nd of Jan. Should be a good time. |
| Asics Kayano 16's Red And Black Miles: 6.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Nice run around the golf course today, warmer temps which helps make it a bit more injoyable. Kind of feeling on the tired side today so we kept things kind of easy. I did 25 min on the bowflex upper body and finished with 200 crunches. |
| Asics Kayano 16's Red And Black Miles: 6.35 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| It was a running shorts day today, nice run around the golf course. ran across thr river bottms to power house rd, then headed east around the course. It was a great run. |
| Asics Kayano 16's Red And Black Miles: 6.35 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Another shorts day and a great run feeling good just want spring to come in a bas way. I did 25 min on the bowflex, upper body. Then finished with 200 crunches and hit the big blue roller. I will take tomorrow off and hpe for a nice long run sat. |
| Asics Kayano 16's Red And Black Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.30 |
| Nice long run this morn, I headed out over Harry's Hill into Salem and came out by the Stk Cntr. on Canal Rd. Then back to Gu Corner recharged with some sports drink and did a Golf Course loop. My legs hung in there good did get kind of tired the last mile but ground it out. Be a great week of training and another great run. |
| Asics Kayano 16's Red And Black Miles: 15.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Another golf course loop, ran in shorts the temps were in the low 20's not to bad. I did 25 min on the bowflex mostly upper body, then finihsed with 200 crunches. |
| Kayano 17's Green Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.70 |
| It was about 10 degrees colder for todays run around 13 which made for a very brisk run. I ran out to Harry's Hill, stopped about a mile short and turned back. My face was frozen and I just felt cold all over, Pushed hard coming back so was able to mix some speed work in. I did 25 min on the bowflex again and finished with 200 crunches. Starting to do some leg lifts for the lower tummy and it is a bit on the sore side. |
| Kayano 17's Green Miles: 6.70 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Only had time for a quick run today, Some running is better than none. |
| Kayano 17's Green Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Another golf course loop, legs are tired and whack today. I will rest them on friday and get them ready for a long run on sat. I also did 25 min on the bowflex with 200 crunches and some legs lifts. |
| Kayano 17's Green Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.16 |
| Nice long run today, I headed out to little Bros. house in Salem hopping to run into him along the way. He was at gu corner, so I ran to his house and back. It was good to have the company today. Made for a very injoyable run, I did feel pretty good most of the way and hope that I am ready for Painter's Half next week. We shall see. |
| Kayano 17's Green Miles: 12.16 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| A nice easy run around the golf course today, nice temps in the med 40's have not had that foe a while so it help make the run even nicer today. I did 25 min on the bowflex, upper body and 2oo crunches. I have Painter's Half Mrathon in SG this weekend, should be a great time. |
| Kayano 17's Green Miles: 6.33 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
| Today I ran the river trail, I have not been on that for while it was nice and peacfull. No traffic to worry about. My legs had the whack feeling today not sure what that is all about. Hope they recover for the half this weekend. I did another 25 min on the bpwflex again and finished with 200 crunches. |
| Kayano 17's Green Miles: 6.34 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Another nice easy run around in the river bottoms. Colder today, not to bad though was still an injoyable time. It is nice to see that the days are starting to get longer, spring will be here in no time. |
| Kayano 17's Green Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today a nice easy run throught the neighborhoods, I stayed out of the river bottoms today to give thelegs some rest. I will take tomorrow off and travel to St. George for the half marathon on sat. Should be good weather atound 60 for a high. |
| Kayano 17's Green Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Race: |
Painters Half Marathon (13.1 Miles) 01:48:15, Place in age division: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| This was a fun half that I was able to experiance with my son and brother. We will give details later. |
| Kayano 17's Green Miles: 13.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Legs are still whack from sat half marathon, so I hoped on the eliptical today for 30 min. Then did 25 min on the bowflex upper body and finished with 200crunches. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.35 |
| I ran to old bishop storehouse and back, my legs are doing a little better today but still whack. Another 25 min on the bowflex and 200 crunches. |
| Kayano 17's Green Miles: 5.35 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I did a full golf course loop today my legs are getting a little better each day. They are still tired though. So we will go easy for this week. |
| Kayano 17's Green Miles: 6.30 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| I ran the river trail today for a change was kind of fun. No time for anything else today time to go to Drill Comp. |
| Kayano 17's Green Miles: 6.80 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Nice run again around the golf course legs did good after having some days away. I hope to get a better week of training in, last week was just kind of crazy. I did 25 min on the bowflex and finihsed with 200 crunches. |
| Kayano 17's Green Miles: 6.35 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 136.43 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 149.53 |
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| Asics Kayano 16's Red And Black Miles: 53.25 | Kayano 17's Green Miles: 96.28 |
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| Night Sleep Time: 114.00 | Nap Time: 0.00 | Total Sleep Time: 114.00 | |
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