| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 173.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 173.23 |
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| Asics Kayano 17's Blue Miles: 173.23 |
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| Night Sleep Time: 109.00 | Nap Time: 0.00 | Total Sleep Time: 109.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Nice run around the golf course today, I did the extended route and just went easy has the legs a re still a bit whack from sat long run. It was nice to have full sunshine today temps were around 60 and it felt good. I did a 25 min routine on the bowflex upper body and some crunches. |
| Asics Kayano 17's Blue Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Today I did just an out and back, went out past mini gu corner and turned around. Nice run enjoyed it very much and the legs are feeling good. So knock on wood and in just a few short weeks begin to taper. I did 25 min on the bowflex some more on the upper body and some crunches. |
| Asics Kayano 17's Blue Miles: 8.15 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Just a quick golf course loop today, that is all we had time for. Still feeling good and what a nice day. |
| Asics Kayano 17's Blue Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Nice run today out past mini gu corner, the legs are doing fine and feeling good. Nice temps hottest of the year, had lots of sweat today. I will take fri. off and do along run early sat morn, I will be be out at 5 am. Sat is a busy day again. |
| Asics Kayano 17's Blue Miles: 7.14 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.13 |
| I headed out the door at 5 min to 5 am this morn, still on the dark side and used the head lamp which helped alot as I droped into the abyss of the river bottoms. Very warm morn which was nice for a change, still feeling good. See you next week. |
| Asics Kayano 17's Blue Miles: 18.13 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Today I did an out and back, ran out past mini gu corner and tryed to keep things on the flat today. My legs are a bit whack from sat long run. Legs did feel pretty good though, had to fight with a steady kind of misty rain. It was still a great run, I spent 25 min on the bowflex on my upper body and some crunches. |
| Asics Kayano 17's Blue Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.08 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.08 |
| Today I did the golf course loop with the side trail along the river. The river is running high and muddy, I don't think I have ever seen it that high before. Legs are feeling a bit whack today so I went easy. did 30 min on the bowflex and somemore crunches. |
| Asics Kayano 17's Blue Miles: 7.08 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.13 |
| My legs did feel a bit better today than hey have this week. I did another out oand back past mini gu corner. Nice temps around 60 with a little bit of a breeze which gave a nice cooling affect with the sweat buildup. Should be nicer weather the rest of the week. |
| Asics Kayano 17's Blue Miles: 8.13 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Today I ran the river bottoms trails, the river is still runnng high but has come down a bit. My legs were whack today, I will take tomorrow off and do a long run on sat. I di danother 25 min on the bowflex and some crunches. |
| Asics Kayano 17's Blue Miles: 7.14 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice long run today this is a cut back week, next week I will do a final long run and then taper for Utah Valley. |
| Asics Kayano 17's Blue Miles: 15.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Today I did the golf course loop, seem to have a slight injury inside left leg muscle above the knee. I was able to run ok just a bit sore and stiff afterwards. Needless tosay I did use the ice today after the work out. I will have to keep an eye on it and hope it wont hinder my running the marathon in a few weeks. Just bad timing again I guess. I spent 25 min on the bowflex working on my upper body and did some crunches. |
| Asics Kayano 17's Blue Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| The leg is still not feeling well, what bad timeing. Tkar a few days off and evaluate then. |
| Asics Kayano 17's Blue Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I did full golf course loop today, and the legs seem to be fine. A little on the tored side but ok, I did 25 min on the bowflex with most of the workout on upper body. |
| Asics Kayano 17's Blue Miles: 7.15 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Thought I would try a run today and see if the leg will hold out. I have problem walking, no pain, things did feel good for about 4 miles and then the discomfort came back, I can't figure this out. No pain walking and there is no swelling. I guess it will need more rest, oh well this to shall pass. |
| Asics Kayano 17's Blue Miles: 8.75 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| Today I kept things slow and easy as The leg has been a bother the past week. Tryed to keep to the flat surfaces as much as possable. I did the river trail and then back home . My leg seem to tolarate the run better today just kind of noticable. We will see what tomorrow brings. I spent 25 min on the bowflex upper body and some crunches. |
| Asics Kayano 17's Blue Miles: 6.12 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.26 |
| I just had time for a 4miler today, I get to go to mu daughters dance preformance in payson. My leg did good really no bother again, so hopefully what ever last week was about not real sure. So I will knock on wood and hope for things to be good. I will try a little longer run tomorrow. |
| Asics Kayano 17's Blue Miles: 4.26 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Golf course loop again the legs seem to be fine, and a workout on the bowflex. |
| Asics Kayano 17's Blue Miles: 7.15 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Today I ran out oast mini gu corner, very nice afternoon run with great temps. My leg seems to be fine, no problems at the moment. Not sure what happened last week. It's a miricale I'm healed? |
| Asics Kayano 17's Blue Miles: 7.20 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.28 |
| Nice long run today, I did my usual sat morn route. Up over harry's hill, and the up wooland hills rd. to the turn around. Then over to Mt. Loafer Rd and down to canal rd back to home. My legs did good no issues at this time to report and just enjoying the taper before Utah valley Marathon in a couple og weeks. |
| Asics Kayano 17's Blue Miles: 15.28 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Nice to have a day off from work and get in a early morn run. I did the river bottoms trail, the river was running high. I seen Patrick and Kent they looked good and fit as ever. I kept things kind of easy, not really pushing any miles as my legs are still a bit whack from sat long run. They are feeling good though, a few more weeks and it will bw time for Utah Valley Marathon. |
| Asics Kayano 17's Blue Miles: 7.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Nice run around the golf course today, kind of on the windy side. Nice temps I actually was sweating hard today, it did feel good. About a week and a half until Utah Valley Marathon starting to get excited. My legs are doing good kind of on the tired side , we will go easy the next week and a half. I did 25 min on the bowflex, upper body and some crunches. |
| Asics Kayano 17's Blue Miles: 7.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 173.23 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 173.23 |
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| Asics Kayano 17's Blue Miles: 173.23 |
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| Night Sleep Time: 109.00 | Nap Time: 0.00 | Total Sleep Time: 109.00 | |
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