| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 216.87 | 4.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 220.99 |
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| Kayano 18's White Miles: 132.22 | Asics Gel Nimbus 13's Miles: 88.77 |
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| Night Sleep Time: 122.00 | Nap Time: 0.00 | Total Sleep Time: 122.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I did a nice little out and back today. Ran out past gu corner and back feeling good maybe do my hill repeats tomorrow. |
| Kayano 18's White Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 4.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| Hard workout today. I started with a warm up out to gu corner then back to the hill that comes up out of the river bottoms by my house. I did ten 200m hill repeats today, the first six or seven I pushed hard. The last few were butt kickers. I am very whack right now. I finished with some time on the bowflex with an upper body workout. |
| Asics Gel Nimbus 13's Miles: 6.12 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Whack legs today after yesterdays hill repeats. It was slow go, I ran up to the golf course then down the river trail to home. Even with whack legs it was still a great run. I will take off tomorrow and shoot for a 22 miler on sat morn. |
| Kayano 18's White Miles: 7.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.56 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.56 |
| Nice long run today, I ran out over harrys hill. then up to the round about over to loafer canyon rd. Came down to the canal rd back to gu corner, refueled and did two golf course loops. Im whacked,been a great week of training. |
| Kayano 18's White Miles: 22.56 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| Nice extended golf course loop today, the first few miles I was not to sure the legs just did not want to go. Then they seem to get into a good rythum and did really well the rest of the run. Surprising after sat 22 miler, maybe the hill repeats are doing soom good? Cross my fingers. |
| Asics Gel Nimbus 13's Miles: 8.60 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I ran out to harrys hill and back today, nice run with warm temps. It did feel good for a change, still have those pesky wind around though. It was still a great run I love this time of year. |
| Asics Gel Nimbus 13's Miles: 8.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I only had time today for qick run, hopefully do better tomorrow. |
| Kayano 18's White Miles: 5.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Nice extended golf course loop today, it was a bit on the windy side though. The legs are feeling good, I will take friday off and rest up for my long run sat. |
| Kayano 18's White Miles: 8.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.25 |
| Nice long run today, did the over harrys hill into salem sat route with a glf course loop. The legs were feeling good today and they just wanted to keep going. next week will be my last real long run and then begin to taper for Utah Valley Marathon. I'm starting to get excited it should be a blast. It's been another great week of training. |
| Asics Gel Nimbus 13's Miles: 20.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Nice run around the golf course today, hot and steamy run for the most part.My legs did feel a bit whack this time from sat long run. try and put together another great week of training. |
| Kayano 18's White Miles: 7.20 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
| Hottest run of the year so far, it was 90 degrees after I got home from work. Threw on the running clothes, laced up the shoes and headed out to Harry's Hill and back. The legs did not want to go the first few miles, then they got into a good rythum and finished the run strong. It ended up being a great run. |
| Asics Gel Nimbus 13's Miles: 8.70 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Nice run today legs were feeling a little whack but they got it done. |
| Asics Gel Nimbus 13's Miles: 8.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice golf course loop today, it a slow go as the legs are starting to feel all the training. They are whacked out today. Tomorrow is an off day rest up for sat long run. |
| Kayano 18's White Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.50 |
| Great moring for along run, cool to start out but warmed up quicly once the sun came over the mountain. I think my legs have hit the wall today, just whack drom the start. Yesterdays rest day did not do a lot of good. But we got it done, seen the usual group ou this morn they were all running great. I will start to taper now for Utah Valey Marathon, hope my legs come back quick. This has been a great wek of training. |
| Asics Gel Nimbus 13's Miles: 21.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice extended golf course loop today, legs seem a bit better than sat. Not sure whart happend sat. |
| Kayano 18's White Miles: 7.25 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nice run out to the base of harrys hill and back. I did feel good the legs seem to be hanging in there fore this old man. |
| Kayano 18's White Miles: 9.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.31 |
| Nice run around the golf course, off to graduation. |
| Kayano 18's White Miles: 7.31 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Just had time for a quick out and back. Tired legs today, off tomorrow and will let thest a bit. |
| Kayano 18's White Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 |
| Nice long run today, I'm pooped need to rest now. Utah Valley two weeks away, bring it. |
| Kayano 18's White Miles: 20.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I did an easy golf course loop today, just a nice easy run to shake out the legs from sat 20 miler. |
| Kayano 18's White Miles: 6.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice easy run out past mini gu corner, the legs did feel a litle more charged up today. I also got attacked by a couple of dogs, it was tense for a few moments. |
| Asics Gel Nimbus 13's Miles: 7.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice extended long run today around the golf course. Warmer today and a bit on the windy side, but that helped to icrease the cooling effect which made it not so bad. |
| Kayano 18's White Miles: 8.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just a quick out and back to gu corner, thata all we had time for today. |
| Kayano 18's White Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 216.87 | 4.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 220.99 |
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| Kayano 18's White Miles: 132.22 | Asics Gel Nimbus 13's Miles: 88.77 |
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| Night Sleep Time: 122.00 | Nap Time: 0.00 | Total Sleep Time: 122.00 | |
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