| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 145.94 | 12.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 158.14 |
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| Kayano 18's Miles: 76.70 | Asics Gel Nimbus 13's Miles: 81.44 |
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| Night Sleep Time: 108.00 | Nap Time: 0.00 | Total Sleep Time: 108.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Nice run today out past mini gu corner and back, the roads were clear of snow this afternoon. It made for a nice run with good temps. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| Very nice long run today, finally a desant sat with no hurricane force winds. I went out up over harrys hill today, the up woodlands hill dr. over to loafer mt,rd. Then down to canal rd to home. The legs did surprisinly well and hung in there for the most part. It has been a good week of training. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Hottest day of the year or run of the year so far. Arrived home from work this afternoon and the temp was in the middle sities. So I threw on the tank top and it was so wonderful to run without all the winter gear. I felt as lite as a feather, My run took me out past mini gu corner today and back. The legs did good after sat long run, after the run I spent 25 min on the bowflex doing upper body work. Good start to a new week. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| The weahter was nice for half of run today, the last couple of miles it got cloudy and windy then cold. I did the extended golf course loop today. My legs were a bit more whcak today so I took it easy. Was a nice run though, enjoyed it very much. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Today I ran the Old Bishop Storhouse Route. Tryed to just keep a steady pace today and not let the wind get to me. Feeling ok for an old guy, just got to keep at it. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| I did the extended golf course loop today, I went real easy as I really wanted to enjoy the warm sun today. It sure was a nice day temp wise and it was perfect for running today. I did 25 min on the bowflex with somemore upper body work. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice short long run today, feeling ok just have to keep at it. It's been a good week of training, next sat we will be going down to do the Spectrum 10k in St. George. Have not been able to find a room so we will drive down early sat morn of the race. Should be fun day. |
| Asics Gel Nimbus 13's Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My legs were whack from the get go today not sure why but it was just brutal for some reason today. I sure hope they will be back before ths race on sat. |
| Asics Gel Nimbus 13's Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Just a little out and back today, the old legs are still on the whack side. I am liking the warmer weather though. |
| Asics Gel Nimbus 13's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| I did a littyle out and back to the old bishop's storehouse. I had a head wind going down, but a nice tail wind coming back. It was a great run very enjoyable. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Nice little out and back today. I went to the caucus mtgs tonight huge turnout, people are coming out to change this country's current path. IT was awesome. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Race: |
Spectrum 10k (6.2 Miles) 00:49:23 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
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Nice race today at Snow Canyon in St. George, the weather was perfect a little bit of a head wind coming out of the canyon. I did feel good through out the race today, had good energy and the old legs held up good. I do not know what place I had in my division as they had me in the wrong catagory altogether. Not sure how that happened, they had me in the womens 50-54 weird. So in that division I placed 2nd and about 58th overall. Just so bazzar, oh well.
My mile splits are as follows:
1. 7:53
2. 8:05
3. 7:37
4. 8:05 begining of the uphill miles through the Ivans neighborhoods.
5. 8:13
6. 8:17
All in all a good race for me. |
| Asics Gel Nimbus 13's Miles: 6.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I did dome cross train miles on the eliptical, ran for 30 min then hit the bowflex for some light upper body workout. My legs are still whack from sat race but they sre coming along. |
| Asics Gel Nimbus 13's Miles: 3.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Today I ran out to gu corner and back, just went easy to make sure no damage was done from sat race. The old legs are still feeling it but they are coming along. I did 25 min on the bowflex with some upper body work and some squats for the legs. |
| Asics Gel Nimbus 13's Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| Nice run out past mini gu corner and back, the legs are still coming along after sat race. Getting better each day. |
| Asics Gel Nimbus 13's Miles: 8.02 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.30 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.30 |
| Nice long run today and great weather, I ran out over harrys hill and up to the round about. Cut over to loafer canyon rd, then down to canal rd, to home. The last 6 miles I did my best to run at marathon pace miles, no I will not tell you what the pace was I'm still very turtleish. I want to try and get my body used to running harder when it's tired this training year. Maybe I will have a real good marathon. Cross my fingers. |
| Asics Gel Nimbus 13's Miles: 16.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.13 |
| Nice extended run around the golf course today, a bit on the windy side with some rain and sleet. But once I made my way down into the river bottoms the wind was a bit calmer. I did push the pace a little harder today, the old legs wanted to pony out a bit. I also did some hill repeats, finished todays workout woth some upper body work on the bowflex. Then worked on the lower body to work some different leg musceles. So a good workout today. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Hard run today out to harrys hill and back, the first half was face into the wind. Nice til wind on the way back though. It was a great run enjoyed it alot. |
| Asics Gel Nimbus 13's Miles: 9.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| I did a extended golf course loop today was a very nice run and very enjjoyable. feeling good at the moment hope it will last. I will take tomorrow off and do a long run on sat. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.12 |
| Nice long run today, hooked up with my Brother Rambo Hr. about mile 3.5 and did my best to run with him for few miles. Needles to say he helped me push the pace today, which is what I need. It was a perfect morning for a long, it has been a great week of training. |
| Asics Gel Nimbus 13's Miles: 13.12 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 145.94 | 12.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 158.14 |
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| Kayano 18's Miles: 76.70 | Asics Gel Nimbus 13's Miles: 81.44 |
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| Night Sleep Time: 108.00 | Nap Time: 0.00 | Total Sleep Time: 108.00 | |
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