| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 127.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 127.66 |
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| Asics Gel Nimbus 13's Miles: 50.75 | Kayano 18's White Miles: 62.71 |
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| Night Sleep Time: 85.00 | Nap Time: 0.00 | Total Sleep Time: 85.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Nice hot extended golf course loop today, it was a cooker. It was good to get out for a run though even though it was hot. I did 25 min on the bowflex mostly upper body work. |
| Asics Gel Nimbus 13's Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Another hot run today, just kept things easy as tomorrow I am running the camels pass trail run with my Son Bryan in the morning. It will be a 10 miler should be fun. I ended todays workout with some time on the bowflex, focused on my core and upper body. |
| Asics Gel Nimbus 13's Miles: 4.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice trail run with my son Bryan this morning, we started at the pole haven turn off. run up and over the mt. came down spring creel canyon to his house. It was a blast beautiful scenery and great company. I think I would like to do trails more. |
| Kayano 18's White Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| My quads are trashed fromm yesterdays trailrun with my son. So I did 30 min. cross training on my eliptical at an indurance pace to give the legs a break from the impact of the road. Then I switched over to my bowflex and did some core training for about 25 min. I will take a break tomorrow and hopefully get in a long early sat morn. |
| Asics Gel Nimbus 13's Miles: 3.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice long run this morning doing the over harrys hill, salem woodland hills and then to home. was not sure how the old legs would respond today they are still whach fron wed hard trail run. my quads are still feeling a bit scary. None the less I was able to put together a desent run this morn. |
| Asics Gel Nimbus 13's Miles: 15.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I did the golf course loop today it was brutally hot, hottest run of the sommer for me. I just went easy and took what my old body would give me. After the run I did 25 min on the bowflex, upper body and some lite stretching. |
| Kayano 18's White Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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I did an out and back past mini gu corner this afternoon, another hot run middle to upper 90's. Pat Loss snuck up on me with his bike and scared me to death. It was good to see him, such a great man who is good to everyone. After the run I did some time on the bowflex and tryed to work my core a bit more today. It's been a great day and week thus far. |
| Asics Gel Nimbus 13's Miles: 7.20 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| I did the extended golf course loop today, the temp was 102 degrees as I headed out the door. It was slow and brutal, drank lots of half and half. mixture of water and sports drink. |
| Kayano 18's White Miles: 7.12 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice long run this morning, very muggy morning and I seemed to go through lots of liquid. Kind of a sluggish run have not been as dedicated thee last few weeks need to step it up and become more consistant with my daily runs. |
| Kayano 18's White Miles: 15.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I did the extended golf couse loop today, it was a brutal with wind and a dour pour. I was able to battle through it and had a great run. I was able do some upper body work on the bowflex for about 25 min. Great workout today. |
| Asics Gel Nimbus 13's Miles: 7.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice run out past mini gu corner and back, very warm again compared to yesterdays rain and wind storm. I did some crosstraining on the bowflex, upper body. |
| Asics Gel Nimbus 13's Miles: 7.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| I just had time for quick little golf course loop today, will try and do a little more tomorrow. |
| Kayano 18's White Miles: 6.35 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Just a quick out and back past mini gu corner, nice day muggy again chance of rain this weekend. |
| Kayano 18's White Miles: 7.20 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
| Today was a cross train day as Wendy has been wanting to climb to the top of Mt. Timpanogas. So that was my training today alot of uphill and downhill today. My legs are very whack but it was worth it. Very beautifull day injoying Gods creations and I got to spend it with my best friend. I love you Wendy, thanks for a great day. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Legs are very sore today after sat top of timp hike. rest day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
| Nicew golf course loop today, very hot just trying to get back in the groove. |
| Kayano 18's White Miles: 6.34 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Just had time for a quick run around the golf course. Very hot again still was a great run. |
| Kayano 18's White Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 127.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 127.66 |
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| Asics Gel Nimbus 13's Miles: 50.75 | Kayano 18's White Miles: 62.71 |
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| Night Sleep Time: 85.00 | Nap Time: 0.00 | Total Sleep Time: 85.00 | |
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