Decide--Commit--Succeed

December 2012

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week.  Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Kayano Yellow And Bkacl Lifetime Miles: 310.35
Asics Kayano 19's Lifetime Miles: 289.25
Brooks Cascaidia 7 Lifetime Miles: 267.09
Asics Nimbus 14 Blue Lifetime Miles: 29.80
Asics Gel Nimbus 15's Lifetime Miles: 292.28
Asics Gel Nimbus 15's Lifetime Miles: 252.37
Asics Nimbus 15's Lifetime Miles: 331.11
Jayant 19 Silver And Blue Lifetime Miles: 267.09
Asics Nimbus 15's Green Lifetime Miles: 322.83
No Bus 15,s Orange And Black Lifetime Miles: 249.15
Kayano 20's Lifetime Miles: 293.85
Asics Kayano 20's October. Lifetime Miles: 342.80
Kayano 21 Lifetime Miles: 372.35
Asic Kayanos 21 Silver & Black Lifetime Miles: 344.50
Kayano Blue Pillows Lifetime Miles: 338.15
Kayano 21 B/S Lifetime Miles: 340.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
97.330.000.000.000.000.000.0097.33
Asics Kayano Yellow And Bkacl Miles: 50.35Asics Nimbus 14's Miles: 46.98
Night Sleep Time: 81.00Nap Time: 0.00Total Sleep Time: 81.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.400.000.000.000.000.000.006.40

Nice run around the golf course, last week trainings was not good. Only was able to run about three days, just was a really busy week. I finished the workout today with 25 min on the bowflex with work on the upper body.

Asics Kayano Yellow And Bkacl Miles: 6.40
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Ran out past mini gu and back, then did 25 min on the bowflex, upper body.

Asics Kayano Yellow And Bkacl Miles: 6.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.400.000.000.000.000.000.006.40

Another golf course loop today, I did go in the reverse around today. Nice run and very much enjoyed the workout.

Asics Kayano Yellow And Bkacl Miles: 6.40
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

I just had time for a little out and back to gu coner today. I did push the pace though and did my best to use it as some speed work. hopefully a long run on sat. morning.

Asics Kayano Yellow And Bkacl Miles: 3.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.750.000.000.000.000.000.0014.75

Nice long run for a change and the old legs even did well today. It was just nice to get out and enjoy the morning.

Asics Kayano Yellow And Bkacl Miles: 14.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.400.000.000.000.000.000.006.40

I did a glf course loop today, new snow made the roads kind of slick. I did do 25 min on the bowflex, upper body work.

Asics Kayano Yellow And Bkacl Miles: 6.40
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.400.000.000.000.000.000.006.40

Out and back past mini gu corner and then finished up with some time on the bowflex, 25 min upper body work.

Asics Kayano Yellow And Bkacl Miles: 6.40
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.300.000.000.000.000.000.006.30

Time for a little golf course loop, push the pace bit more and actually felt good.

Asics Nimbus 14's Miles: 6.30
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.780.000.000.000.000.000.0014.78

I took work off today and decided to do my long run this morn. I just will not have time tomorrow, and the weather is supposed to go down hill. I did have to fight a lot of wind today. Needless to say I was tuckkered out by the time I was finished.

Asics Nimbus 14's Miles: 14.78
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

I did not want to go out in the hurricane force winds for my run this afternoon, so I opted for the treadmill. I was able to do an hour at a 6 mile an hour pacer. after that i was able to put in 25 min on the bowflex and work on the core.

Asics Nimbus 14's Miles: 6.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.400.000.000.000.000.000.006.40

Veru snowy run this afternoo, the roads were clear when I started out. By the timme I made the golf course it was starting to snow pretty good again. It was an interesting run.

Asics Nimbus 14's Miles: 6.40
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Just had time for a quick run and 25 min on the bowflex.

Asics Nimbus 14's Miles: 6.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

I here in Las Vegas with my daughter Haylie and family for Christmas. The weahter her is beautiful. No snow and the temps are perfect for runing in shorts and long sleeve. I will do a long run on Monday? this is my hope.

Asics Nimbus 14's Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Today I thought I would ease back into my running, I have been down sick for the past week or more and just now starting to feel like I'm going to live. So I did and easy out and back to gu corner, very cold temps this morning and some snowy roads.

This has been a great year, looking forward to 2013 which should also be a great year.

Happy New Year.

Asics Nimbus 14's Miles: 3.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
97.330.000.000.000.000.000.0097.33
Asics Kayano Yellow And Bkacl Miles: 50.35Asics Nimbus 14's Miles: 46.98
Night Sleep Time: 81.00Nap Time: 0.00Total Sleep Time: 81.00
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