| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 127.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 127.29 |
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| Asics Kayano 16's Red And Black Miles: 127.29 |
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| Night Sleep Time: 100.00 | Nap Time: 0.00 | Total Sleep Time: 100.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| Ran during the middle of the day I don't get that opportunity very often. Nice weather to boot, I did a quick golf course loop today, still feeling good. Just a huge heavy heart has our family prepares for little Bro's funeral. |
| Asics Kayano 16's Red And Black Miles: 6.33 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Another mid day run with nice temps, I did the golf course loop to home. Still feeling good physicaly, Still have the big ol heavy heart after little Bro's funeral yesterday. Nice funeral and a great spirit was present, it's just been hard for me to turn the corner on this one. They say time will help. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.13 |
| Nice long run today, I ran over to little Bro's house in Salem then back home. It was a nice morning with warmer than it looked temps, very comfy. I did feel good did'nt really push things just enjoyed then run. |
| Asics Kayano 16's Red And Black Miles: 11.13 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Just a quick run around the golf course loop. Seen lots of deer close by the road, stopped and watched a few jump a fence. They made it seem so effortless, I have to much fudge pack to jump that high. I did 25 min on the bowflex and 200 crunches. Then ended up on the big blue roller. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.52 |
| Another nice day and a great run, I did an out and back today. Ran out past Rambo Jr's Mini Gu Corner, mostly a flat run today was a fun run. |
| Asics Kayano 16's Red And Black Miles: 6.52 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.32 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.32 |
| I did another loop around the golf course his afternoon, the old legs still seem to keep hangong in there. I hope I will stll be running in my golden years that is my long term goal. Seen a few deer running around the river bottoms during my run, it sure has been a nice Dec I could handlw winter if it was like this until Feb then warm up. Ha, Ha. I spent 25 min on the bowflex doing my usual upper body strength training and finished up with 200 crunches. I also spent some time afterwards on the blue foam roller. I sure like that part of my workout. See ya tomorrow. |
| Asics Kayano 16's Red And Black Miles: 6.32 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.31 |
| Just another golf course loop and another enjoyable run. I am a bit tired for some reason today. Not enough sleep, I did 25 min on the bowflex upper bpdy and 200 crunches . Spent some time on the big blue roller. Hopefully a long run on sat. |
| Asics Kayano 16's Red And Black Miles: 6.31 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.40 |
| For my long run today I went out over Harry's Hill into Salem. Nice morn and very good to get in a longer run for a change. Just enjoyed it and had a blast. My legs are feeling good and hope things will tay well for the half in Jan. It has been a good week of training. |
| Asics Kayano 16's Red And Black Miles: 12.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Golf course loop, feeling good with nice afternoon temps. I did 25 min on the bowflex and 200crunches. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Another golf course loop with colder temps . We got about 10 inches of snow last night so back to winter conditions. Spent another 30 min on bowflex, upper body with 200 crunches. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| For some reason my legs today did not have much zip to them. It was a whack run altoghter, colder today and winter will probably set in for real now. Exspecially being so close to Christmas. I did the customary 25 min on my bowflex ending with 200 crunches. |
| Asics Kayano 16's Red And Black Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| Holy snow bank Batman, I can't believe all the snow welcome to a white Christmas. I was able to do a loop around the golf course today, still was able to run in shorts and a couple of layers on the old core. I was very comfy, I am not a big snow fan. The only thing that gives me hope is that after today the days start to get longer. Come on back sun, I need you. |
| Asics Kayano 16's Red And Black Miles: 6.35 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| Tihs weather is whack, rain for todays run and it was very wet. But we got it done and it was still a great run. I did the river trail section today, nice and quite and did'nt have toput up with rude drivers. i did 25 min on the bowflex, upper body and finished with 200 crunches. |
| Asics Kayano 16's Red And Black Miles: 6.33 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today I did an out and back to Harry's Hill, still mild temps and running in shorts and enjoying it. I have been tired this week working extra hours at work and very little sleep. I do have the next four days off and will try and catch up. I love to sleep in, it just does not happen very often. Tomorrow is Christmas Eve it is hard to believe, for some reason I am having a hard time getting into the spirit of it all this year. Oh well, catch ya latter. |
| Asics Kayano 16's Red And Black Miles: 8.00 |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice run today out to Harry's Hill and back. Alot colder this morn, took a couple of miles to get warmed up. Hopefully this weeks training will be better than last weeks. That is my goal. |
| Asics Kayano 16's Red And Black Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| My legs had good energy today and I did push things a bit, anyway a bit for me. I did a golf course loop today and you know it's cold when the frost has'nt melted off the trees yet and it's 4 pm in the afternoon. So a cold run to start out but I warmed up quickly. After my run I did 25 min on the bowflex, upper body and finished with 200 crunches. |
| Asics Kayano 16's Red And Black Miles: 6.35 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| A Little bit warmer although a bit windy and on and off rain. I did the Bishop Storehouse route and my legs were a bit on the whack side from yesterdays harder run. I made it back just begore the blizzard hit. I finished with 25 min on the bowflex and 200 crunches. |
| Asics Kayano 16's Red And Black Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Burrrrrrr, a very cold run today with icey roads and very windy. Five miles was about al I could take today. I did spend 25 min on the bowflex, upper body and finished with 200 crunches. It is going to be colder sat morn for a long run 0 degrees for a low, so I don't know if I have it for kind of weather. We shall see. |
| Asics Kayano 16's Red And Black Miles: 5.25 |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 127.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 127.29 |
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| Asics Kayano 16's Red And Black Miles: 127.29 |
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| Night Sleep Time: 100.00 | Nap Time: 0.00 | Total Sleep Time: 100.00 | |
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