| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 173.49 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 173.49 |
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| Kayano 16's Miles: 173.50 |
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| Night Sleep Time: 131.50 | Nap Time: 0.00 | Total Sleep Time: 131.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| Nice run around the golf course the temps were great med forties and the sun was a blazing away. The days are finally getting longer and we will be into daylight savings time before we know it. I finished with 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.05 |
| Another nice day of perfect weather for a run, Iran out towards Harry's Hill and and back. Just another very enjoyable run. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Another nice day today which made for a great run. I did the Bishop Storehouse route did ok just kind of on the tired side. Finished with 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| Today's run was interesting from the start, as I entered the river bottoms and headed up canal road to the golf course. As I was running through the grove of trees that hang over the road, I noticed something running ahead of me about 20 yards it looked like a dog bur as I got closer it had some silver and light red on it's coat of fur and the tail was very long a bushy. I think it was a fox it ran off the side of the road into the trees, I stopped and looked at it for a while, and it started to do this barking thing at me. Did not sound like an ordinary dog bark, a higher, more like a yipe. Kind of cool anyway, you never know what you will run into when your in the river bottoms. I did do a full golf course loop today, legs did real good lots of energy. Nice weather agian, overcast but pleasant. I did 25 min on the bowflex, upper body, then finished with 200 crunches.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| For my training today I headed out to the base of Harry's Hill and back. Rain at the begining and the sun broke out towards the end. I did try and push a few miles and I did feel okay. It has been a great week of training and I think I am on track so for what I would like to accomplish in my world of running for the year. I just hope that the running God's will co-operate and not let any major injuries happen, I want to accomplish the Grand Slam this year and hope my body will handle the training, the four marathons. Have a great weekend. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| Today I did the golf course loop, nice weather today again wonder how long it is going to last?I finished with 25 min on the bowflrx, upper body and 200 crunches.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.05 |
| Today I did my out and back towards Harry's Hill, for some reason today my legs had the dead feeling. Have not felt that for a while, oh well. I did 25 min on the bowflex and finished with 200 crunches. It was still a great run even with dead legs. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.31 |
| Today I did the Bishop Storehouse route, my legs are still feeling whack but oh well. The weather is still enjoyable sure has been a mild winter. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| It was nice to see some people on the golf course today. Still a little snow in the areas were sunshine has not taken it's toll. Looks like people were having fun though. So needless to say I did the golf course loop today did ok, just kind of tired this week for some reason. I did 25 min on the bowflex and finished with 200 crunches.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.40 |
| It was an awesome morn for a long run, I went up over Harry's Hill into Salem came back to GU Corner. Fueled up again and did a loop around the Golf Course, then back to Gu Corner and home. I did feel pretty good for most of the run did get tired the last mile but we have a few month's to keep workin at it. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Today's training took me out to the base of Harry's Hill and back. My legs did surprisingly well after sat long run of 18, so I feel good about today's effort. I hope I am on the right track for what I want to do eight month's. I did 25 min on the Bowflex, upper body and finished with 200 crunches. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Today's run took me on the Golf Course loop, nice weather today low fifties. I did okay, just feel a bit on the tired side today due to less sleep, and longer hours at work the last few weeks. I finished today's workout with 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.34 |
| Nice run today still great weather, though very cloudy and kind of murky looking, still great temps though. I did the Bishop Storehouse route today, I did feel good but my legs are still whack from sat long. I did 25 min on the Bowflex, upper body and 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| My body sure has felt whacked all week, I just feel drained. I will take tomorrow off and run sat. I did 25 min on the bowflex, upper body and 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today I ran out to the top of Harry's Hill and back, Nice run I finally felf good this morn, it was good to get a full eight hours of sleep. I seen Ken Krause and talked for a few min. he is doing well and is planing on running SGM this year. It has been a good week of training and hope next week will go as well. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.16 |
| Today I did another golf course loop, weather a lot colder and windy from the northwest which made it feel really brisk. I did 25 min on bowflex, upper body, then finished with 200 crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Nice run today, went out towards Harry's Hill and back. Nice weather sun was a blazing it did feel good. I did 25 min on the Bowflex, upper body, and 200crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.34 |
| A very wet run today, even a wet run is still a great run. Yes snow and rain again but we need it, it has been dry for awhile. I did the Bishop Storehouse route today and then finished with 200 crunches. | |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Today I did an out in back to Harry's Hill a bit nicer on the weather today which made the run very enjoyable. I did 25 min on the bowflex, upper body and another 200 crunches. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.40 |
| Nice long run today with pretty decent weather. I went out over Harry's Hill into Salem, down to the Canal Road. Over to little Bro. House, then made my way back to GU Corner. I did a Golf Cousre loop, seen Dad in the parking lot said hello, but I know he did'nt recognise me. For the most part a very enjoyable run, the wind blew pretty hard for most of the run by the time I was finished I was wore out. Been a great week of training. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 173.49 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 173.49 |
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| Kayano 16's Miles: 173.50 |
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| Night Sleep Time: 131.50 | Nap Time: 0.00 | Total Sleep Time: 131.50 | |
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