Today's run was interesting from the start, as I entered the river bottoms and headed up canal road to the golf course. As I was running through the grove of trees that hang over the road, I noticed something running ahead of me about 20 yards it looked like a dog bur as I got closer it had some silver and light red on it's coat of fur and the tail was very long a bushy. I think it was a fox it ran off the side of the road into the trees, I stopped and looked at it for a while, and it started to do this barking thing at me. Did not sound like an ordinary dog bark, a higher, more like a yipe. Kind of cool anyway, you never know what you will run into when your in the river bottoms. I did do a full golf course loop today, legs did real good lots of energy. Nice weather agian, overcast but pleasant. I did 25 min on the bowflex, upper body, then finished with 200 crunches.
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