| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 137.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 137.19 |
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| Kayano 17's Green Miles: 123.69 | Asics Gel Nimbus 12 Miles: 7.25 |
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| Night Sleep Time: 99.00 | Nap Time: 0.00 | Total Sleep Time: 99.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.52 |
| Very cold today about 18 degrees with a very cold wind coming out of the north east . I ran the bishop storehouse loop today, It was good to get out and get it done even though it was cold. I did 25 min on the bowflex and 200 crunches. |
| Kayano 17's Green Miles: 6.52 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Another very bold run today about 18 degrees and enough wind to make it even seem colder. I did a golf course loop it was still a great run with the cold and I was able to see about 12 head of deer next to the road, kind of made it interesting. |
| Kayano 17's Green Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.52 |
| Warmer today than has been for a few, in the med to upper 20's which means it's a shorts day. I ran out past little Bro's mini gu corner and back. I am feeling good and hope to do a long run on sat if the weather holds. I did 25 min on the bowflex and worked the upper body then ended with 200 crunches. |
| Kayano 17's Green Miles: 6.52 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.40 |
| Nice long run today it was good to get out and run for a while. I went out over harrys hill, then into salem and came down by the stk center on canal road. My legs did good today and I think they have healed up nicely from the half marathon of a few weeks ago. |
| Kayano 17's Green Miles: 12.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| As I arrived home from work this afternoon I could tell the weather was going to change fast as a very fast moving cold front was getting ready to come through. So I went ahead anyway and made the run work. It was very windy by the time I made the turn at the golf course it was begining to rain hard and then it turned to hail. It was stinging my face hard as I made my way down power house road. It was still a fun run and I did mt best to just embrace the elements. It was actually fun. I did 150 crunches after the run and then hit the blue roller. |
| Kayano 17's Green Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.31 |
| I ran to the Old Bishops Storehouse and back just tryed to work on speed today. I wprked good and hard was tuckkeredout when I was done. Did the old crunches and finished with the roller. |
| Kayano 17's Green Miles: 5.31 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run around the golf course, my legs are on the whack side after yesterdays speed workout. I did some work on the Bowflex today and finished with some more crunches. |
| Kayano 17's Green Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice day today and I was able to run in one layer, no bennie it was just a comfy temp. i ran out past Little Bro's Mini Gu Corner and just enjoyed the run it was fun one. I came hole and worked out on my boeflex for 25 min upper body and finished with 100 crunches. |
| Kayano 17's Green Miles: 7.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Beautiful day with some very nice afternoon temps, I did an exended golf course loop today took the little trail that is above the course was some snow in a spot or two, but for the most part it was clear. It did have some good sized rocks on it so you kind of had to watch your footing. I came home did 25 min on the bowflex and finished with some crunches. |
| Kayano 17's Green Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Another nice day for a run, well every day is a nice day for a run. But todays weather was very nice again, ran in shorts and short sleeve shirt it was great. I ran out past mini gu corner to my 3.5 mile marker and then back. I did feel like pushing the tempo a bit today and was able to hang in. Sorry no pace times those are for my eyes only because a snail has been known to run faster than I can. I did another 25 min on bowflex with some upper body core work. Then I hit the blue roller for a bit. |
| Kayano 17's Green Miles: 7.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Holy Hurricane Batman, how can anyone run in this wind? Well I hung in there and was able to make a golf course loop. The wind was at my back for about half the run and then the other half was running into it. Was slow go for the most part but still a great run. |
| Kayano 17's Green Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I am totaly whacked out today just had that very tired feeling throughout my whole run today. But I was able to get another one under my fudge pack for the week. I will be taking tomorrow off and rest a bit for sat long run. Tomorrow is mt birthday, maybe that's why I am tired, just getting to darn old. |
| Kayano 17's Green Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.36 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.36 |
| I had the day off today and decided to do a longer seeing how I missed it on sat. I went out over harry's hill and did the slame canal route back to home. very nice weather the sun was blazing away and felt good to be outside. It is my goal for this week to have a good week of training cross my fingers. |
| Kayano 17's Green Miles: 12.36 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.36 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.36 |
| I did the golf course loop today kinds of windy, well not kind of. The wind was coming strong from the southwest made for a difficult run at times. It was still a great run though. I did spned 25 min on bowflex upper body and some crunches. |
| Kayano 17's Green Miles: 6.36 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| My legs are feeling real whack today so I kept things on the easy side today. I did the Old Bishop Storehouse route with some graduale to flat downhill and uphill. Nice weather for a run the best this week, sounds like things will go downhill weather wise for the rest of the week. We will just try and hang tuff. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I did the old golf course loop, was not even going to go out wind was blowing hard and it looked like snow. So I changed my attitiude and was able to get it done. My legs this week have been tired this week. I will take tomorrow off and hopfully get in a long run on sat. |
| Kayano 17's Green Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.27 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.27 |
| Today my legs were feeling good the foirst few miles so I made the decision to try and get in a good long run today. I went up over harrys hill into salem and came out by the stk center. Headed back to gu cornoer and did the golf course loop to home. Nice morning even though I had to put up with a few snow showeres here and there. I would rather run in snow than rain. It has been a good week of training, feeling good at this point. |
| Kayano 17's Green Miles: 15.27 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Such a nice for a run, the temps are in the med to upper forty's, hardly a whisp of wind just perfect conditions for a run. My legs did good today after sat long run, they seem to recover well. I ran out past Rambo Jr's. mini gu corner and back just had a good ol time. I finished todays workout with 25 min on the bowflex upper body and some crunches. |
| Asics Gel Nimbus 12 Miles: 7.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 137.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 137.19 |
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| Kayano 17's Green Miles: 123.69 | Asics Gel Nimbus 12 Miles: 7.25 |
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| Night Sleep Time: 99.00 | Nap Time: 0.00 | Total Sleep Time: 99.00 | |
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