| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 145.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 145.66 |
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| Asics Kayono 17's Blue Miles: 76.71 | Asics 17's Blue Two Miles: 61.45 |
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| Night Sleep Time: 99.00 | Nap Time: 0.00 | Total Sleep Time: 99.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| I did another extended golf course loop today, a little bit cooler which was nice. great run and feeling pretty good, maybe 90%. I will take tomorrow off and go long early sat morn. 5 am. |
| Asics Kayono 17's Blue Miles: 7.12 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.10 |
| Nice long run today out over harrys hill into salem, I did a golf course loop then aloop around the neighborhood. Feeling pretty good, not 100% yet but getting close. Well off to enjoy the weekend with the family. Happy Labor Day everyone. |
| Asics Kayono 17's Blue Miles: 19.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| My legs are a bit whck from sat long run but not to bad, I did a golf course loop very windy at the mouth of the canyon. Nice run though. |
| Asics Kayono 17's Blue Miles: 6.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| I did an extended golf course loop today, cooler temps around 78 degrees and a touch of fall in the air. I like fall, but I do not like winter and summer was way to short this year. My legs seem to be feeling good finally, so I am hopeing for a good SGM. I did 25 min on the bowflex, upper body work and some crunches. |
| Asics Kayono 17's Blue Miles: 7.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today I did the river trail, just a quick out and back. Legs are bit whack today the temp is warmer also. Just not alot of energy today. It was still a great run though. |
| Asics Kayono 17's Blue Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Ran out past mini gu corner today. Legs are feeling a little bit more energy today. Pushed the pace a bit for the first half, then backed off to finish the run. I did 25 min on the bowflex upper body and some more crunches. I will take off friday and go for my last real long run on sat. then it will be time to taper. |
| Asics Kayono 17's Blue Miles: 7.14 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| My legs were whack right from the start today, it was a very different long run today. I just did nothave the energy. Oh well taper time. |
| Asics Kayono 17's Blue Miles: 17.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran to the top of the river trail and back today, just a nice easy out and back. I did 25 min on bowflex upper body and some crunches. My legs did feel a little bit better today. I hope that the taper will be a good recharge for them. |
| Asics Kayono 17's Blue Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I stayed on the river trail today, nice run and very relaxed. I was able to get some time in on the bowflex with some upper body work and crunches. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran ot past mini gu corner today, feeling ok and still trying to shake the whach feeling of the past month. Just no mojo in my old age. |
| Asics 17's Blue Two Miles: 5.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Well it was whack right from the start today, really having a hard time getting into the flow of things. I hope in the next couple of weeks my mojo retruns. AHHHH. |
| Asics 17's Blue Two Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| I was awake at 4 am and ready to go for my long run, very tired and it started to rain hard. So I crawled back into bd and caught a few more hours of zzz's. Headed out at 8am and the conditions were perfect other than the legs are still whack. I think i have the Jim Simmons syndrome. I hope I will have a good SGM this year. |
| Asics 17's Blue Two Miles: 15.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice easy run along the river trail, very nice weather today. My legs are feeling a bit better today. I did 25 min on the bowflex upper body and some crunches. I am excided for SGM. |
| Asics 17's Blue Two Miles: 6.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Another nice run along the river trail stayed below the golf course today and enjoyed the the run and the nice weather. I did another 25 min on the bowflex and some crunches. |
| Asics 17's Blue Two Miles: 5.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I only had time for a quick out and back today. Feeling ok, getting excited for the SGM. |
| Asics 17's Blue Two Miles: 4.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.70 |
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Nice easy long run this morning with my son Bryan, he came over ran with me which made for a nice run. Bryan will also be running in SGM next wekend along with my Brother Clay.
I guess I'm as ready as I can be for next weekends marathon, no real injury issues at the moment, I have been feeling some problems with my stomach muscels. They feel kind of sore after run a ways, and are bothersome when coughing. other than that I should be good to go. |
| Asics 17's Blue Two Miles: 11.70 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I will go easy this week, 4 more days until SGM. Hope I'm ready. |
| Asics 17's Blue Two Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Another easy run out to gu corner and back, I'm feeling ok and my injury of a month ago seems to be gone. I am still feeling on the tored side, not enough sleep. Aothough the plan is to get to bed early the rest of the week. Heading to SG tomorrow , I can here the fat runner getting ready to sing. Oh wait that's just me. |
| Asics 17's Blue Two Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| A nice little run around the condo complex with wendy, what a nice day. |
| Asics 17's Blue Two Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 145.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 145.66 |
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| Asics Kayono 17's Blue Miles: 76.71 | Asics 17's Blue Two Miles: 61.45 |
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| Night Sleep Time: 99.00 | Nap Time: 0.00 | Total Sleep Time: 99.00 | |
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