| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 121.63 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 121.63 |
|
| Asics 17's Blue Two Miles: 90.27 | Kayano 18's Miles: 22.35 |
|
| Night Sleep Time: 103.00 | Nap Time: 0.00 | Total Sleep Time: 103.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Nice run today through the river bottoms really cold had to run in the long running gear for the first time this winter. I don't like it to much but we will get thorugh it . I did 25 min on the bowflex and some crunches. |
| Asics 17's Blue Two Miles: 6.60 |
|
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I ran out to gu corner and back today did some hill repeats and had a good run. Feeling pretty good at the moment so I will knock on wood and hope it will hold out. I did25 min on the bowflex with some more upper body and core work. |
| Asics 17's Blue Two Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today I did an extended golf course loop, nice run and nice day. Legs were feeling a bit more tired today, I think do to the longer hours at work. Up way to early and to bed way to late. Just got to get through the big push at work for the end of the year. I did do some crunches and hit the big blue roller after. |
| Asics 17's Blue Two Miles: 7.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I did 3 miles of hill repeats feeling pretty wore out, pushed them good and hard. Tomorrow I eill take off and shoot for a long run on sat. morn. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| Nice long run today, had to go into work again for while so I did'nt get out until about 10:00 am. Nice temps very comfy was able to run in shorts whic is always a bonus this time of year. I went up over harry's hill into salem and back, have not run that route for about a month it was just good to get out an relax. |
| Asics 17's Blue Two Miles: 14.75 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I just had time for a quick run today, was able to get some time in on thr bowflex also. |
| Asics 17's Blue Two Miles: 3.50 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run around the golf course today, feeling pretty good. |
| Asics 17's Blue Two Miles: 6.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice easy run, did'nt feel much like pushing things today. Just enjoyed the run and being outside in the fresh air. was able to get some time in on the boeflex, upper body work and some crunches. |
| Asics 17's Blue Two Miles: 6.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Today I did lots of hill repeats, vert tired now will go to bed. I hope to do another long run on sat. |
| Asics 17's Blue Two Miles: 3.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.22 |
|
I did'nt have to go to work this morn was able to sleep in. The first 8hrs of sleep I have had in months, did feel good for a change.
For my long run this morn I ran out over harry's hill then up to the trun-around on woodland hills rd. I ran over to loafer canyon rd. down to the canal rd and back home. My legs did kind of tired the last few miles, but for the most part it was a great run. take of tomorrow and start to hit it again on monday. |
| Asics 17's Blue Two Miles: 17.22 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice easy run today, legs are a bit whack from sat long ru. But they are ok, also did some upper body stuff on the bowflex, and finished with some crunches. |
| Asics 17's Blue Two Miles: 6.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I seem to have come down with a cold, did not feel much like running today. I forced a 4 miler. Hope this does not last long. |
| Asics 17's Blue Two Miles: 4.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
|
First run back after being sick for a few days, coming back easy. |
| Asics 17's Blue Two Miles: 3.40 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| starting to feel better, but the cold is kind of hanging on. I will work my way back easy this week. |
| Asics 17's Blue Two Miles: 5.50 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
| Nice run through the river bottoms tonight, nice weather today it is nice to see the sun. Ran in my new Kayano 18's, I think they will be some noce shoes. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Another nice run through the river bottoms and anice day. I like the middle forties for a nice temp to run in. I finished with some crunches and used the big blue roller on the legs. | |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.85 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.85 |
| A nice run on the golf course loop today, very enjoyable with wonderful temps. Who would of thought that on Dec 29th it would be fifty degrees in spanish fork. I ran with no beannine or gloves, I even seen people playing golf. | |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| I just did not have the mojo today for my long run. I must still be fighting this cold a little bit, but the legs were just not there today. So I will lick my wounds and shoot for another day. | |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 121.63 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 121.63 |
|
| Asics 17's Blue Two Miles: 90.27 | Kayano 18's Miles: 22.35 |
|
| Night Sleep Time: 103.00 | Nap Time: 0.00 | Total Sleep Time: 103.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|