| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1572.51 | 94.98 | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1669.79 |
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| Kayano 18's Miles: 349.38 | Asics Gel Nimbus 13's Miles: 418.57 | Kayano 18's White Miles: 291.30 | Asics Nimbus 14's Miles: 274.24 | Asics Kayano Yellow And Bkacl Miles: 271.55 |
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| Night Sleep Time: 1123.52 | Nap Time: 0.00 | Total Sleep Time: 1123.52 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.55 |
| First run of the new year, nice temps this morn. I ran past minin gu corner and back today. Lots of runners out having a good time this morn. My legs were whck on sat run and not much better today. Not sure what is going on getting old I quess. I will do some crunches and then roll the legs. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.60 |
| Another nice day of great running weather with temps in the mid 50's. I ran around the river bottomsand the legs were feeling good today for a change. So I pushed the pace a little bit and was able to have good rythum throughout the run. I also put 25min in on the bowflex, upper body and finished with some crunches. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I just had time for a qiuck 5 miler today, I get to go with the youthin our ward at 6pm. See ya tomorrow. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| This weahter is somthing esle, again in the middle 50's which is perfect running weather. I'm loving this and soaking it up. I did a full golf course loop today was nice and I am finally starting to feel good again. So far been a great week of training. I finished todays workout with 25 min on the bowflex, upper body work and some crunches. I will take tomorrow off and hopefully get in a long run on sat. | |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I had to go into work for a while this mrn, and then there was a baptism that I wanted to attend. Needless to say I only had time for a short run today, I was really wanting to do at least 15. So I don't know how ready I am going to be for the St. George Half in a few weeks. Oh well just go and do my best. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice run today out past mini gu corner and back, did ok for an old guy. Did 25 min on the bowflex with some upper body and some crunches. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran out to gu corner and around the river bottoms for awhile, kind of feeling tired today. Did 25 min on the boeflex again. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today I did the extened golf course loop, a dry cold front came through last night and droped the temps about ten degrees today. Mid 30's for a high, I was still able to run in shorts though. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.66 |
| I only had time for quick run today, I quess this is better than not runnig at all? Hopefully go for a longer run on sat. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Nice run this morn out past minigu corner and made the round back to home. Not feeling the greatest but that is ok. Go easy next week as the St. George Half is upon us. I ran into my Brother Clay, he was speedy as ever. He should do very well next week. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Nice run around the golf course loop today. I hooked onto the river trail at the park. It had a couple of inches of fresh powder snow on the trail. it was a cool run an very enjoyable. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Today I ran out past mini gu corner and back, I think running in the snow on the river trail yesterday made my legs on the whck side today. it was still a good run though. I did some crunches and leg lifts after the run. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| Today I did an out and back to the golf course. Nice weather very mild temps. Starting to get excited for the half on sat. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Nice short easy run today, heading to St. George in the morn for the half marathon on sat. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Race: |
SG Half Marathon (13.1 Miles) 01:54:39 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.10 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.10 |
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Nice race for me not my best half time or my worst, another tweener. I did feel surprisenly good throught the whole run today. I was in better shape than I thought. The first seven were all uphill, I think I ran a bit to conservative should have pushed a little harder. My mile splits are as follows.
Mile 1. 9:11
2. 8:58
3. 8:50
4. 8:57
5. 9:08
6. 9:23
7. 9:11
8. 8:33
9. 8:54
10. 8:41
11. 8:54
12. 8:22
13. 7:57
So one runners series race down and will do the spectrum 10k in march. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I did three cross train miles on the eliptical today, my legs are still a bit whack from sat half marathon. I was able to get 25 min in on the bowflex with some uper body work. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| My legs are feeling a bit better today, just went for an easy short run to see if any damage was done after st half marathon. They are still tired but was able to get through the run ok. I did 25 min on the bowflex, some crunches and leg lifts. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Nice run today with very nice temps, I ran out past gu corner and back. My legs are getting better each day as they go through the recovery process, my goal tomorrow is a 5 miler. I will do some crunches and roll the old dogs. See ya tomorrow. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Today I ran out passed gu corner and back, my legs are doing better. However they seem still on the tired side. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nice run this morning, it was nice to see the sun for a change. My legs did feel surprisingly well this morn. they seem to be recoveing nicely from the half marathon of last week. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run today around the golf course, feeling ok still not 100% yet but getting there. I did 25 min on the bowflex and some crunches and leg lifts. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Nice run today out past mini gu corner and back. Felling pretty good and the legs seemed fresh today for a change. I did some crunches and leg lifts. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Only had time for a short one today, training not going very well this week. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ok long run today I hit the wall around mile 10. Not sure why but my legs were just gone, very whack and had a real hard time getting into a good rythum. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My legs did alot better today, had good energy and was able to get into a good rythum. Very enjoyable run today with great weather. I did 25 min on the bowflex, some crucnhes and leg lifts. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice extended golf course loop today feeling good and just enjoyed the run. I was able to get in 25 min on the bowflex, upper body and somecrunches and leg lifts. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Another nice run today out past mini gu corner and back just kept the pace real easy and had fun. It's always fun when I'm out for a run, did some crunches and that finished my workout for today. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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I did not get a run in yesterday as i just did have any mojo for some reason. I got already to go, even went outside to get going and I just was whacked for some reason.
Today I was able to get out of work at 11 am, feeling better today and did a golf course loop. Nice temps, ran in shorts and short sleeves. It was a beautiful run for almost the middle of Feb.
Dont know if I will get a long run in tomorrow as I have a World Wide Leadership training at 9 am. If I don't go in the morn on sat. my run usually dos'nt happen. We will see. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I was able to get out on my run after the mroning meeting. I t was a brutal run none the less, the wind was blowing hard. Some places it was all I could do to move forward . I t just zapped my energy quickly today. Hence only made it a short 10 miler. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Today I did a the golf course loop legs were feeling good today which help make for a very enjoyable run. My goal for this week is to just have fun and run with what my body gives me. I really do enjoy this sport. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Well Happy Valentines Day to all, hope your day is filled with love and all that romantic stuff.
I did the bishop storehouse route today, have not done that one for a while. It was kind of fun for a change. The old legs were feeling whack the first half but was able to get into a nice rythum for the second half of my run. I did 25 min on the bowflex, upper body and finhised with some crunches. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice extened run around the golf course today. Feeling good. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run this morning around the golf course, I have not run for a bout three days so I went easy. My legs did'nt feel al that great today, not sure why. New snow from yesterday made for a pretty run. Although I am ready for spring. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Nice run today out past mini gu corner and back. I bit windy on the way out, it was nice to have it at my back on the turnaround. I was avle to make time on the bowflex, 25 min upper body. | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| I did the extended golf course loop today, very nice temps in the mid to upper 50's. Kind of windy again from the south, still a great run though. the legs were feeling pretty good not to bad. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Nice run today although very windy and cold did not enjoy that part of it, cmae and did some crunches. I will take tomorrow off and run on sat. | |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It was a hurricane for todays long run, I had intensions of doing a 15 miler today. But the wind just took it out of me early, the legs went whack fast today. Before I headed out this morn I checked the weather bug and it had winds out of the SW at a steady 20 mile hr plus. Hopefully we will get a good sat for a good old fashion long run. Been a good week of training. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Nice extended run around the golf course today, I went up the river trail above the golf course. Have not been that way for awhile. Feeling good today, very enjoyable, it did start to rain a bit the last few miles. Nothing hard though, I was able to do 25 min on the bowflex, upper body and some crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I did the same run as monday, golf course loop and the along the river trail. Feeling good did not run yesterday as I had and Young Mens temple outing rught after work. I was able to do some time on the bowfles with some upper body work today. Finished off with some crunches. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Nice run today out past mini gu corner and back, the roads were clear of snow this afternoon. It made for a nice run with good temps. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| Very nice long run today, finally a desant sat with no hurricane force winds. I went out up over harrys hill today, the up woodlands hill dr. over to loafer mt,rd. Then down to canal rd to home. The legs did surprisinly well and hung in there for the most part. It has been a good week of training. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| Hottest day of the year or run of the year so far. Arrived home from work this afternoon and the temp was in the middle sities. So I threw on the tank top and it was so wonderful to run without all the winter gear. I felt as lite as a feather, My run took me out past mini gu corner today and back. The legs did good after sat long run, after the run I spent 25 min on the bowflex doing upper body work. Good start to a new week. | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| The weahter was nice for half of run today, the last couple of miles it got cloudy and windy then cold. I did the extended golf course loop today. My legs were a bit more whcak today so I took it easy. Was a nice run though, enjoyed it very much. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Today I ran the Old Bishop Storhouse Route. Tryed to just keep a steady pace today and not let the wind get to me. Feeling ok for an old guy, just got to keep at it. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| I did the extended golf course loop today, I went real easy as I really wanted to enjoy the warm sun today. It sure was a nice day temp wise and it was perfect for running today. I did 25 min on the bowflex with somemore upper body work. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice short long run today, feeling ok just have to keep at it. It's been a good week of training, next sat we will be going down to do the Spectrum 10k in St. George. Have not been able to find a room so we will drive down early sat morn of the race. Should be fun day. |
| Asics Gel Nimbus 13's Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My legs were whack from the get go today not sure why but it was just brutal for some reason today. I sure hope they will be back before ths race on sat. |
| Asics Gel Nimbus 13's Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Just a little out and back today, the old legs are still on the whack side. I am liking the warmer weather though. |
| Asics Gel Nimbus 13's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| I did a littyle out and back to the old bishop's storehouse. I had a head wind going down, but a nice tail wind coming back. It was a great run very enjoyable. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Nice little out and back today. I went to the caucus mtgs tonight huge turnout, people are coming out to change this country's current path. IT was awesome. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Race: |
Spectrum 10k (6.2 Miles) 00:49:23 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
|
Nice race today at Snow Canyon in St. George, the weather was perfect a little bit of a head wind coming out of the canyon. I did feel good through out the race today, had good energy and the old legs held up good. I do not know what place I had in my division as they had me in the wrong catagory altogether. Not sure how that happened, they had me in the womens 50-54 weird. So in that division I placed 2nd and about 58th overall. Just so bazzar, oh well.
My mile splits are as follows:
1. 7:53
2. 8:05
3. 7:37
4. 8:05 begining of the uphill miles through the Ivans neighborhoods.
5. 8:13
6. 8:17
All in all a good race for me. |
| Asics Gel Nimbus 13's Miles: 6.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today I did dome cross train miles on the eliptical, ran for 30 min then hit the bowflex for some light upper body workout. My legs are still whack from sat race but they sre coming along. |
| Asics Gel Nimbus 13's Miles: 3.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Today I ran out to gu corner and back, just went easy to make sure no damage was done from sat race. The old legs are still feeling it but they are coming along. I did 25 min on the bowflex with some upper body work and some squats for the legs. |
| Asics Gel Nimbus 13's Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| Nice run out past mini gu corner and back, the legs are still coming along after sat race. Getting better each day. |
| Asics Gel Nimbus 13's Miles: 8.02 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.30 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.30 |
| Nice long run today and great weather, I ran out over harrys hill and up to the round about. Cut over to loafer canyon rd, then down to canal rd, to home. The last 6 miles I did my best to run at marathon pace miles, no I will not tell you what the pace was I'm still very turtleish. I want to try and get my body used to running harder when it's tired this training year. Maybe I will have a real good marathon. Cross my fingers. |
| Asics Gel Nimbus 13's Miles: 16.30 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.13 |
| Nice extended run around the golf course today, a bit on the windy side with some rain and sleet. But once I made my way down into the river bottoms the wind was a bit calmer. I did push the pace a little harder today, the old legs wanted to pony out a bit. I also did some hill repeats, finished todays workout woth some upper body work on the bowflex. Then worked on the lower body to work some different leg musceles. So a good workout today. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Hard run today out to harrys hill and back, the first half was face into the wind. Nice til wind on the way back though. It was a great run enjoyed it alot. |
| Asics Gel Nimbus 13's Miles: 9.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| I did a extended golf course loop today was a very nice run and very enjjoyable. feeling good at the moment hope it will last. I will take tomorrow off and do a long run on sat. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.12 |
| Nice long run today, hooked up with my Brother Rambo Hr. about mile 3.5 and did my best to run with him for few miles. Needles to say he helped me push the pace today, which is what I need. It was a perfect morning for a long, it has been a great week of training. |
| Asics Gel Nimbus 13's Miles: 13.12 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.82 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.82 |
| Nice extened run around the golf course today, the legs are feeling pretty good after sat long. Last mon I did 4 hill repeats, today I did 5 hill repaeats. I plan on extending repeats by one each week. I finished todays workout with some time on the bowflrx with some upper body work. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.66 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.66 |
| Nice recovery run today after yesterdays had workout, just enjoyed the nice spring weather. After the run I worked out on the bowflex lower body mostly legs and quads and hammies. |
| Asics Gel Nimbus 13's Miles: 4.66 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice run today out to the base of harry's hill and back, was not ableto run wed as I went to do baptisims with the youth. It was a great time. |
| Asics Gel Nimbus 13's Miles: 10.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.10 |
| Nice long run today, however it did feel like the middle of Jan not the first part of april this mron. It was 26 degrees as I headed out the door, once I got going it was fine but it was a bit nippy at the begining. I ran with my Brother Clay for a while it was nice to have someone to push me a little harder than I'm used to. Been a great week of training things ae coming along. I have been having some problems with my lower abdominales for about six or seven months. They just get really sore during my longer runs, I double over when I cough because it kind of smarts a little. Not sure what is going on. I did have it checked a few months ago for hernia, Doc said that was not the prob, maybe a strained muscel. Other than that things are feeling good. |
| Asics Gel Nimbus 13's Miles: 18.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.14 |
| Nice run today, the temp was at 78 degrees when i made my way home from work. I did the extended golf course loop and added an out and back to the old bishops storehouse. Fun run and very nice, the legs a still a bit ahck from sat 18 miler, but they wel snap back in a few days. I hope. |
| Asics Gel Nimbus 13's Miles: 9.14 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| My legs are real whack today so a little easy recovery run after sat long run and long run yesterday. I did some time on the bowflex with some upper body work and somelower body work for the legs. |
| Asics Gel Nimbus 13's Miles: 5.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Nice workout today, ran with my Son Bryan and we did the extended golf course loop. We had to fight the wind throughout the run with some scatter rain here and thier, but the the temps were very comfy. We also did 6 hill repeats, it was brutal but made for a great run. |
| Asics Gel Nimbus 13's Miles: 8.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Today i ran out past mini gu corner and back, it nice to put up with the wind, rain, and hail. My legs are whack today after yesterdays hard workout with hill repeats, just a nice recovery run today. |
| Asics Gel Nimbus 13's Miles: 5.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 5.61 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.61 |
| Nice long run this morn, not sure what the weather was going to be. The weatherman called for heavy ran this morn, they missed the forecast again. No rain just perfect temps or a very nice run. It has been a grat week of training. |
| Asics Gel Nimbus 13's Miles: 14.61 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| Nice run today around the the golf course, I did the extended course today. My legs actually did feel good for a change and they wanted to go good today. So my goal for this sat long run will be a twenty miler. I feel like my training is coming along good. |
| Asics Gel Nimbus 13's Miles: 8.60 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.75 | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Good workout today, ran out to mini gu corner today and back to the hill in the river bottoms. I did 8 hill repeats, push uphill for about 200 meters at 70 to 80% max HR, then jog back down and repeat. My legs are feeling whack at the moment. I also did 25 min on the bowflex, upper body. |
| Asics Gel Nimbus 13's Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
|
Nice recoveru run today after yesterdays hill repeats. My legs did feel better today than I thought they would. I want to top out on this weeks mileage around 45 or 46 miles, I am planning on a 20 miler for sat long run. Did not want to over do things and increas miles to much over a weeks time. I did do the bowflex on my lower body also to work on developing greater leg strength. | |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today I did the old Bishop Storehouse out and back, legs were feeling a little on the whack side. Just a nice easy run and a beautiful afternoon. I will take tomorrow off and get ready for my 20 miler on sat. |
| Asics Gel Nimbus 13's Miles: 6.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.25 |
| Nice long run this morning, Not sure I was going to make it out. Kind of have a head cold or allergies, not sure what's going on, just not feeling the greatest. I was able do hang in there though, it's good to do hard things they make you stronger. Been a great week of training, accomlished all my goals for this week. |
| Kayano 18's White Miles: 20.25 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Legs were still feeling whack from sat 20 miler so we keept things easy going. I did the extended golf course loop and finished up with some upper body training on the bowflex. |
| Kayano 18's White Miles: 8.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Just had time for a quick run today, hopefully do better tomorrow. |
| Asics Gel Nimbus 13's Miles: 4.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.75 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| I ran out to min gu corner and to the hill coming up out of the river bottoms by my house. I did nine 200 meter hill repeats, pushed hard today and was felling very whack after todays workout. It did feel good to give it a good go today. I did my best. |
| Kayano 18's White Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Very whack legs today after yesterdays hard workout with the hill repeats. Plus the wind was blowing hard and no matter which way I was faceing it was a head wind. With every stride it stripped me of energy. But I hung in there and was able to finish the run. I will take tomorrow off and shoot for a long run on sat. |
| Asics Gel Nimbus 13's Miles: 7.20 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| Nice long run this morn, went out over harrys hill and up wodland hills rd to the turnaround. From there headed over to mt. loafer rd. then down to canal rd nack to gu corner. I then did a golf course loop to home. feeling whack at the moment, it has been a great week of training. |
| Night Sleep Time: 7.02 | Nap Time: 0.00 | Total Sleep Time: 7.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Nice run today did the extended golf course loop, a bit on the windy side but still a great run. Legs were feeling good was able to run the last few miles with Wendy Wigglesworth. She is running really well at the moment. |
| Asics Gel Nimbus 13's Miles: 8.25 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I did a nice little out and back today. Ran out past gu corner and back feeling good maybe do my hill repeats tomorrow. |
| Kayano 18's White Miles: 8.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 4.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| Hard workout today. I started with a warm up out to gu corner then back to the hill that comes up out of the river bottoms by my house. I did ten 200m hill repeats today, the first six or seven I pushed hard. The last few were butt kickers. I am very whack right now. I finished with some time on the bowflex with an upper body workout. |
| Asics Gel Nimbus 13's Miles: 6.12 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Whack legs today after yesterdays hill repeats. It was slow go, I ran up to the golf course then down the river trail to home. Even with whack legs it was still a great run. I will take off tomorrow and shoot for a 22 miler on sat morn. |
| Kayano 18's White Miles: 7.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.56 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.56 |
| Nice long run today, I ran out over harrys hill. then up to the round about over to loafer canyon rd. Came down to the canal rd back to gu corner, refueled and did two golf course loops. Im whacked,been a great week of training. |
| Kayano 18's White Miles: 22.56 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| Nice extended golf course loop today, the first few miles I was not to sure the legs just did not want to go. Then they seem to get into a good rythum and did really well the rest of the run. Surprising after sat 22 miler, maybe the hill repeats are doing soom good? Cross my fingers. |
| Asics Gel Nimbus 13's Miles: 8.60 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| I ran out to harrys hill and back today, nice run with warm temps. It did feel good for a change, still have those pesky wind around though. It was still a great run I love this time of year. |
| Asics Gel Nimbus 13's Miles: 8.10 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I only had time today for qick run, hopefully do better tomorrow. |
| Kayano 18's White Miles: 5.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Nice extended golf course loop today, it was a bit on the windy side though. The legs are feeling good, I will take friday off and rest up for my long run sat. |
| Kayano 18's White Miles: 8.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.25 |
| Nice long run today, did the over harrys hill into salem sat route with a glf course loop. The legs were feeling good today and they just wanted to keep going. next week will be my last real long run and then begin to taper for Utah Valley Marathon. I'm starting to get excited it should be a blast. It's been another great week of training. |
| Asics Gel Nimbus 13's Miles: 20.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Nice run around the golf course today, hot and steamy run for the most part.My legs did feel a bit whack this time from sat long run. try and put together another great week of training. |
| Kayano 18's White Miles: 7.20 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
| Hottest run of the year so far, it was 90 degrees after I got home from work. Threw on the running clothes, laced up the shoes and headed out to Harry's Hill and back. The legs did not want to go the first few miles, then they got into a good rythum and finished the run strong. It ended up being a great run. |
| Asics Gel Nimbus 13's Miles: 8.70 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| Nice run today legs were feeling a little whack but they got it done. |
| Asics Gel Nimbus 13's Miles: 8.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice golf course loop today, it a slow go as the legs are starting to feel all the training. They are whacked out today. Tomorrow is an off day rest up for sat long run. |
| Kayano 18's White Miles: 6.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.50 |
| Great moring for along run, cool to start out but warmed up quicly once the sun came over the mountain. I think my legs have hit the wall today, just whack drom the start. Yesterdays rest day did not do a lot of good. But we got it done, seen the usual group ou this morn they were all running great. I will start to taper now for Utah Valey Marathon, hope my legs come back quick. This has been a great wek of training. |
| Asics Gel Nimbus 13's Miles: 21.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice extended golf course loop today, legs seem a bit better than sat. Not sure whart happend sat. |
| Kayano 18's White Miles: 7.25 |
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nice run out to the base of harrys hill and back. I did feel good the legs seem to be hanging in there fore this old man. |
| Kayano 18's White Miles: 9.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.31 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.31 |
| Nice run around the golf course, off to graduation. |
| Kayano 18's White Miles: 7.31 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Just had time for a quick out and back. Tired legs today, off tomorrow and will let thest a bit. |
| Kayano 18's White Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 |
| Nice long run today, I'm pooped need to rest now. Utah Valley two weeks away, bring it. |
| Kayano 18's White Miles: 20.10 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I did an easy golf course loop today, just a nice easy run to shake out the legs from sat 20 miler. |
| Kayano 18's White Miles: 6.25 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice easy run out past mini gu corner, the legs did feel a litle more charged up today. I also got attacked by a couple of dogs, it was tense for a few moments. |
| Asics Gel Nimbus 13's Miles: 7.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice extended long run today around the golf course. Warmer today and a bit on the windy side, but that helped to icrease the cooling effect which made it not so bad. |
| Kayano 18's White Miles: 8.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just a quick out and back to gu corner, thata all we had time for today. |
| Kayano 18's White Miles: 3.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Nice run this morning, just did a real easy out and back as I'm in taper mode for next weeks marathon. Then the following week I will be doing Ragnar, it should be a fun couple of weeks. |
| Kayano 18's White Miles: 10.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice little out and back abouve the golf course, it was a hot one though. Middle 90's but I will take that anytime over the nine degrees weather in the winter. |
| Asics Gel Nimbus 13's Miles: 6.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Another little out and back today, I don't like taper time. I feel like I'm neglecting my runs. |
| Kayano 18's White Miles: 5.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran out past gu corner and back, the legs arestarting to feel rested like they want to do more. But we will hold back until the marathon on sat. |
| Kayano 18's White Miles: 4.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| I ran out to gu corner and back, this week I did a taper down and the legs seem to be feeling real good right now. I will take tomorrow off and feel as ready as I can at this point for sat Utah Valley Marathon. Nothing is hurting at all no injuries to speak of. so lets party. |
| Kayano 18's White Miles: 3.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Race: |
Utah Valley Marathon (26.2 Miles) 04:29:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
|
It was brutal this time around, with the head wind it made for a difficult run. Doing all my running in Spanish Fork were the wind blows all the time, you think I would have been used to it. Here are my mile splits, yikes not very good.
1. 8:35
2. 8:22
3. 8:23
4. 8:29
5. 8:25
6. 8:40
7. 8:30
8. 9:41
9. 9:30
10. 8:55
11. 9:00
12. 9:45
13. 9:52
14. 9:24
15. 7:33
16. 11:39 This is were the wheels came, it was a disaster the rest of the way.
17. 11:42
18. 11:08
19. 11:37
20. 10:58
21. 11:16
22. 11:56
23. 12:45
24. 12:06
25. 13:06
26. 12:09
The wind was strong in the face down the canyon, don't if that just took it out of me or I just started way to fast. Live and learn I quess. |
| Kayano 18's White Miles: 26.20 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Race: |
Ragnar Relay (13 Miles) 01:00:19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
Start of the Ragnar Relay this morn. my turn was at 7:30 am. Mile splits as follows. Leg number one.
Mile 1. 8:25
2. 9:07 begining og uphill
3. 9:07
4. 8:45
5. 8:51
6. 8:55
Leg two was ran at 4:38 pm, mile splits are.
Mile 1. 8:34
2. 8:41
3. 8:42
4. 8:39
5. 8:27
6. 7:46
|
| Asics Gel Nimbus 13's Miles: 13.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Race: |
Ragnar Relay day 2 (8 Miles) 01:15:19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Last leg was run at 3:45 am, on a hard leg, run down out of Kamas to Heber. Very steep leg.
Mile 1. 9:36
2. 8:55
3. 8:57
4. 11:19 Very steep now
5. 10:00
6. 10:18
7. 9:47
8. 9:50
I'm happy that I did Ragnar, but will not do it again. I decided that Ragnar Relay is not about the run, it is more about socializing in a van. I found out that I am not a big soicalizer. Oh well it was fun when I was running. |
| Asics Gel Nimbus 13's Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Another hot windy run around the golf course today, we have had alot of wind this spring. It gets old, the legs are feeling whack from the weekends ragnar relay. |
| Asics Gel Nimbus 13's Miles: 6.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| I did an out and back today past mini gu corner, then finished up with some cross training on the bowflex. upper body work, my legs had a little more zip today. |
| Kayano 18's White Miles: 7.12 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I did the extended golf course loop today, the old legs were feeling likr they had a bit more pep today. I finished with some more upper body workout with the bowflex. |
| Asics Gel Nimbus 13's Miles: 7.10 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Very hot run today which made for a brutal time. Slow and easy, who am I kidding I'm always going slow and easy. |
| Asics Gel Nimbus 13's Miles: 7.20 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| Nice long run this morning, the legs did ok for the most part did get on the tired side towards the end. nice moring seen Pat and Kent out they looked good and strong. Been a great week of training still coming back fron a marathon and ragnar. |
| Asics Gel Nimbus 13's Miles: 14.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| very hot run today, I did the golf course lopp. |
| Asics Gel Nimbus 13's Miles: 6.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I just had time for a little out and back today. Man my legs are dead today, a very windy hot run. I want some thunderstorms and dodge the lighting bolts. |
| Kayano 18's White Miles: 4.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Nice run out past mini gu corner and back, the old legs were feeling better today. I was able to do 25 min on the bowflex upper body work and some crunches. |
| Asics Gel Nimbus 13's Miles: 8.20 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Nice hot extended golf course loop today, it was a cooker. It was good to get out for a run though even though it was hot. I did 25 min on the bowflex mostly upper body work. |
| Asics Gel Nimbus 13's Miles: 7.10 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Another hot run today, just kept things easy as tomorrow I am running the camels pass trail run with my Son Bryan in the morning. It will be a 10 miler should be fun. I ended todays workout with some time on the bowflex, focused on my core and upper body. |
| Asics Gel Nimbus 13's Miles: 4.10 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice trail run with my son Bryan this morning, we started at the pole haven turn off. run up and over the mt. came down spring creel canyon to his house. It was a blast beautiful scenery and great company. I think I would like to do trails more. |
| Kayano 18's White Miles: 8.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| My quads are trashed fromm yesterdays trailrun with my son. So I did 30 min. cross training on my eliptical at an indurance pace to give the legs a break from the impact of the road. Then I switched over to my bowflex and did some core training for about 25 min. I will take a break tomorrow and hopefully get in a long early sat morn. |
| Asics Gel Nimbus 13's Miles: 3.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice long run this morning doing the over harrys hill, salem woodland hills and then to home. was not sure how the old legs would respond today they are still whach fron wed hard trail run. my quads are still feeling a bit scary. None the less I was able to put together a desent run this morn. |
| Asics Gel Nimbus 13's Miles: 15.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I did the golf course loop today it was brutally hot, hottest run of the sommer for me. I just went easy and took what my old body would give me. After the run I did 25 min on the bowflex, upper body and some lite stretching. |
| Kayano 18's White Miles: 6.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
|
I did an out and back past mini gu corner this afternoon, another hot run middle to upper 90's. Pat Loss snuck up on me with his bike and scared me to death. It was good to see him, such a great man who is good to everyone. After the run I did some time on the bowflex and tryed to work my core a bit more today. It's been a great day and week thus far. |
| Asics Gel Nimbus 13's Miles: 7.20 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.12 |
| I did the extended golf course loop today, the temp was 102 degrees as I headed out the door. It was slow and brutal, drank lots of half and half. mixture of water and sports drink. |
| Kayano 18's White Miles: 7.12 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice long run this morning, very muggy morning and I seemed to go through lots of liquid. Kind of a sluggish run have not been as dedicated thee last few weeks need to step it up and become more consistant with my daily runs. |
| Kayano 18's White Miles: 15.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| I did the extended golf couse loop today, it was a brutal with wind and a dour pour. I was able to battle through it and had a great run. I was able do some upper body work on the bowflex for about 25 min. Great workout today. |
| Asics Gel Nimbus 13's Miles: 7.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice run out past mini gu corner and back, very warm again compared to yesterdays rain and wind storm. I did some crosstraining on the bowflex, upper body. |
| Asics Gel Nimbus 13's Miles: 7.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.35 |
| I just had time for quick little golf course loop today, will try and do a little more tomorrow. |
| Kayano 18's White Miles: 6.35 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Just a quick out and back past mini gu corner, nice day muggy again chance of rain this weekend. |
| Kayano 18's White Miles: 7.20 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.20 |
| Today was a cross train day as Wendy has been wanting to climb to the top of Mt. Timpanogas. So that was my training today alot of uphill and downhill today. My legs are very whack but it was worth it. Very beautifull day injoying Gods creations and I got to spend it with my best friend. I love you Wendy, thanks for a great day. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Legs are very sore today after sat top of timp hike. rest day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
| Nicew golf course loop today, very hot just trying to get back in the groove. |
| Kayano 18's White Miles: 6.34 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Just had time for a quick run around the golf course. Very hot again still was a great run. |
| Kayano 18's White Miles: 6.40 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| I have not ran for 10 days so today was just a little run to get back into things. I cannot afford to let my training slide anymore. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Just had time for a quick 4 miler today. I will try and do at least 6 miler tomorrow. Life is just to busy at times. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| A longer run for a change today, I did feel good doing a golf course loop. very hot though. |
| Asics Nimbus 14's Miles: 6.40 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| I won't be able to do a long run tomorrow, Heading up payson canyon at 6 am to cook breakfast for father and sons. Might get one in toeards the evening. |
| Asics Nimbus 14's Miles: 9.10 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice golf course loop today, the legs are still coming back from less activity. I hope I can gert back in time for the SGM. I did 25 min on the bowflex today, upper body. |
| Asics Nimbus 14's Miles: 6.40 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice run out past mini gu corner and back. No time for bowflex today got to get going. |
| Asics Nimbus 14's Miles: 7.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I just had time for a little golf cousre loop. Just a busy time right now. Have a great day. |
| Asics Nimbus 14's Miles: 6.40 |
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| Just time for a short run today. |
| Asics Nimbus 14's Miles: 3.40 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Nice longer run this morning, went to the top of Harrys and back. Met Wendy as she came down into the river bottoms, so I was able to tack on a few more. For the most part my training the past month has not been what I would like it to be. Other more important things have needed attention, about 120 plus families are constanly on my mind. I want to do my best at keeping my physical side in shape as well as spiritual. I am still planing on doing SGM. |
| Asics Nimbus 14's Miles: 13.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
|
Nice golf course loop today, very hot again. |
| Asics Nimbus 14's Miles: 6.34 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| I did an out and abck today, went past mini gu corner and back. Then did 25 min on the boeflex upper body work. |
| Asics Nimbus 14's Miles: 7.20 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
| Just time for a quick golf course loop. |
| Asics Nimbus 14's Miles: 6.34 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| Today just alittle out and back to gu corner. I am having a hard time keeping my training consistant. I will be to work early tomorrow morn so my long run will be around 10 am. It should be a hot one. |
| Asics Nimbus 14's Miles: 3.40 |
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| One of my nicer long for over a month, I did not get out until almost 10 am due to the fact I had to go into work very early this morn. It was a very warm and mugy run, but we got it done. My legs did feel like thaey are coming back finally. |
| Asics Nimbus 14's Miles: 15.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Nice extended golf course loop today, I think my legs are starting to come back around. |
| Asics Nimbus 14's Miles: 7.10 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Nice out and abck today past mini gu corner, got caught in alittle rain strom which helped knock down some of the heat. Afterwards I did 25 min on the bowflex upper body/ |
| Asics Nimbus 14's Miles: 7.20 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Just time for a little out and back. |
| Asics Nimbus 14's Miles: 4.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| Just time for a quick run. |
| Asics Nimbus 14's Miles: 3.40 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| awoke at 5 am to go for my long run, lighting was flashing everywhere so I went back to bed for a bit and let it pass over. Finally got out at 6:30 and it was nice, a bit muggy after the rain but not bad. met my brother Clay at the base of Harrys Hill and tried to run with him for a bit. My legs could not keep up, by the time I made my way back up power house road another round of rain and lighting from there home, needless to say I was soaked. |
| Asics Nimbus 14's Miles: 15.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I did a golf course loop today with my son Bryan, he came over and went for a slow with the old man. It will be nice when he ges his house done and be closer, maybe more runs together? |
| Asics Nimbus 14's Miles: 6.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Today I ran out past mini gu corner and back. My legs did feel a bit whck, bryan pushed harder than I am used to yesterday. I finished todays workout with 25 min on the bowlex upper body. |
| Asics Nimbus 14's Miles: 6.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Another easy out and back with some more upper body workout on the bowflex. |
| Asics Nimbus 14's Miles: 6.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
| Just time for an out and back. |
| Asics Gel Nimbus 13's Miles: 3.40 |
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
|
| | Race: |
Spanish Fork Half Marathon (13.1 Miles) 01:52:04, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
|
This was a nice race today, it seems to be more organized each year. Way to go for the group who put this together, wonderful volunteers.
Was not sure how I would do today, as my training the month and a half has been what I would like it to be. I did do better than I had hoped. My mile split are as folows.
1. 8:29
2. 8:35
3. 8:39
4. 8:39
5. 8:26
6. 8:47 This is were the steeper hills began
7. 8:56
8. 8:04
9. 8:40
10. 8:45
11. 9:06 Lost focus, stop it.
12. 8:48
13. 8:11 finished strong
All in all I did well for me, I like this ran race alot, a very challenging course. |
| Asics Nimbus 14's Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.13 |
| Today i ran out to the base of Harrys Hill and back. Nice run just took things easy as my lgs are still smarting from the spanish fork half on saturday. I finished todays workout with 25 min on the bowflex upper body work. |
| Asics Nimbus 14's Miles: 8.13 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Just time for a run around the golf course today, legs astill feeling a bit whack from sat Half marathon. |
| Asics Nimbus 14's Miles: 6.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| My son Bryan came over and ran on my long run with me this morning. It was fun to have him with me, we went up over harrys and the usual long run or saturday. My legs did feel whack the las two. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice golf course loop. |
| Asics Kayano Yellow And Bkacl Miles: 6.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I did an out and back past mini gi corner today, very nice weather. Very enjoyable run today. |
| Asics Kayano Yellow And Bkacl Miles: 6.40 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Just another out and back, legs are whack today. |
| Asics Kayano Yellow And Bkacl Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I just had time to runout to gu corner and back today. Looking forward to my long run sat. morn. |
| Asics Kayano Yellow And Bkacl Miles: 3.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| My last long run today before SGM, foe some reason this training cycle has been difficult to keep up with. I don't feel as though I'm prepared I should be, my longs runs which is my favorite during the week was difficult. each one seemed like a pain and just hard to get in a good frame of mind. I will go and do my best in two weeks. |
| Asics Kayano Yellow And Bkacl Miles: 15.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| I just had time for a golf course loop today the legs are whack from the long run on sat. |
| Asics Kayano Yellow And Bkacl Miles: 6.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Just time for a quick out and back, had a little more energy today. |
| Asics Nimbus 14's Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Another out and back. nice weather though very wonderful fall thus far. |
| Asics Kayano Yellow And Bkacl Miles: 6.20 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Asics Kayano Yellow And Bkacl Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Asics Kayano Yellow And Bkacl Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Asics Kayano Yellow And Bkacl Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
St. George Marathon (26.2 Miles) 04:19:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
|
Another St. George Marathon under my belt. It was a blast enjoy this one every year, the weather was warm. Not as hot as last year but it made for a good test of endurance the last couple of hours. My Mile splits are as follows.
Mile 1. 9:44
2. 9:44
3. 9:48
4. 9:24
5. 9:19
6. 9:04
7. 9:08
8. 10:36
9. 9:56
10. 10:02
11. 10:23
12. 10:02
13. 9:36
14. 10:00
15. 9:13
16. 9:45
17. 9:26
18. 10:08
19. 10:47
20. 10:24
21. 9:30
22. 10:39
23. 10:53
24. 8:58
25. 10:36
26. 9:53
All in all I feel good about my considering my training the last few months. Perhaps next year I will be able to figure out a better schedule for my long runs. |
| Asics Kayano Yellow And Bkacl Miles: 26.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| first run back after the SGM, legs are not sore anymore but they are still whacked out. My quads are really stripped of there energy. |
| Asics Kayano Yellow And Bkacl Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice today out past mini gu corner, very nice weather temp around 70 degrees. made for a very comfy run, legs today did feel alittle better than sat run. just kept things kind of easy. |
| Asics Kayano Yellow And Bkacl Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Started out as a nice run around the golf course, on my way down power house road the wind started blowing really hard. It was a fight from there all the way home. I did 25 min on the bowflex, upper body work. My legs are coming along still on the whack side but getting better. |
| Asics Kayano Yellow And Bkacl Miles: 6.25 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice out and back to past mini gu corner, the wind was noticably a lot less today. legs did feel good going out, but a little tired on the way back. Geting better each day though. |
| Asics Kayano Yellow And Bkacl Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nice out and back this moroning to harrys hill and back, got out kind of late very nice morning though. |
| Asics Kayano Yellow And Bkacl Miles: 9.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice run around the golf course, a bit windy but still a great run. After I did 25 min on the bowflex, upper body. |
| Asics Nimbus 14's Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Nice run this afternoon, no wind today which made things even better. I wet out past mini gu corner and back. Finished with 25 min on the bowflex working on my core. |
| Asics Nimbus 14's Miles: 7.20 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice run only had time for a short one. |
| Asics Kayano Yellow And Bkacl Miles: 4.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice golf course loop today very nice weather, I could handle winter if it stayed like this. I did 25 min on the bowflex, upper body. |
| Asics Kayano Yellow And Bkacl Miles: 6.40 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice run again today, I did a little out and back past mini gu corner. Still nice weather, lovin this. |
| Asics Kayano Yellow And Bkacl Miles: 6.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Just time for a quick out and back. |
| Asics Kayano Yellow And Bkacl Miles: 4.40 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| A very nice mid morning run around the golf course. The weahter is perfect a little bit of a west wind which gave a nice cooling affect through the middle and end of my run. feeling good at this point, time to get ready for St. George Half in mid January. |
| Asics Nimbus 14's Miles: 6.40 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice long run today out over harrys hill, then up to the round-about over to mt. loafer canyon rd. back to home. Feeling ok the legs are a bit tired still but coming back slowly. |
| Asics Kayano Yellow And Bkacl Miles: 15.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Another nice run today, went out past mini gu corner and back. Great weather other than we have lost an hour of daylight. So the sun is all but down when I get to the end of my run. I was able to put 25 min on the bowflex, upper body work. |
| Asics Kayano Yellow And Bkacl Miles: 6.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Just time for a n out and back and some time on the bowflex. |
| Asics Kayano Yellow And Bkacl Miles: 5.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice out and back today, very cold with lots of snow on the ground. I was able to spend 25 min on the bowflex, upper body. |
| Asics Kayano Yellow And Bkacl Miles: 6.30 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I did a golf course loop today it was a little bit warmer, but the goes down way to soon. I hope to make a better effort this week in my training and getting ready for the St. George Half in January. |
| Asics Kayano Yellow And Bkacl Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice out and back past mini gu corner, nice run feeling good. |
| Asics Kayano Yellow And Bkacl Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| another nice run this afternoon nice temps, however the air is starting to get on the grungie side. feeling good still. |
| Asics Kayano Yellow And Bkacl Miles: 4.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Just had time for a quick run this morning, it has been a fairly good week of training. Hope to do better on my long run next sat. I'm sure I will need it after the big Thanksgiving Dinner.
I now get to go and conduct a funeral for a Sister in our ward who passed away this week. Eith Johnson is a very corageous daughter of Heavenly Father, and will do great work on the other side of the vail. Edith was 92. |
| Asics Nimbus 14's Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice run around the golf couse today, feeling good for being an old guy. Nice weather for the middle of Nov. hope it will hold out for awhile. I was able to spend 25 min on the bowflex working the upper body. |
| Asics Nimbus 14's Miles: 6.50 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Another nice run today, the legs were feeling real good today and good energy. I ran out past mini gu and back then finished up with 25 min on the bowflex working my core. |
| Asics Nimbus 14's Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice golf course loop today a little on the brisk side but still a nice run. Happy Turkey Day to all have a great one. |
| Asics Nimbus 14's Miles: 6.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| I did a little out and back past gu corner today, just kept things easy as I am planing on a long run in the morning. |
| Asics Kayano Yellow And Bkacl Miles: 4.25 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| Nice run up over harrys hill and back down to canal rd. I kind of hit the wall a little bit around mile 10, not sue why I can usually do better on my long runs than that. Oh well just one of those days I quess. |
| Asics Kayano Yellow And Bkacl Miles: 12.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Another golf course loop the legs did alot better today than they did on saturday. It was a wonderful run. |
| Asics Kayano Yellow And Bkacl Miles: 6.40 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice run out past mini gu and great weather to boot. The legs didi feel a bit on the tored side today. Stuck with though ended up being a great run. I did 25 min on the boeflex, upper body. |
| Asics Kayano Yellow And Bkacl Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice run around the golf course, last week trainings was not good. Only was able to run about three days, just was a really busy week. I finished the workout today with 25 min on the bowflex with work on the upper body. |
| Asics Kayano Yellow And Bkacl Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran out past mini gu and back, then did 25 min on the bowflex, upper body. |
| Asics Kayano Yellow And Bkacl Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Another golf course loop today, I did go in the reverse around today. Nice run and very much enjoyed the workout. |
| Asics Kayano Yellow And Bkacl Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| I just had time for a little out and back to gu coner today. I did push the pace though and did my best to use it as some speed work. hopefully a long run on sat. morning. |
| Asics Kayano Yellow And Bkacl Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.75 |
| Nice long run for a change and the old legs even did well today. It was just nice to get out and enjoy the morning. |
| Asics Kayano Yellow And Bkacl Miles: 14.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I did a glf course loop today, new snow made the roads kind of slick. I did do 25 min on the bowflex, upper body work. |
| Asics Kayano Yellow And Bkacl Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Out and back past mini gu corner and then finished up with some time on the bowflex, 25 min upper body work. |
| Asics Kayano Yellow And Bkacl Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Time for a little golf course loop, push the pace bit more and actually felt good. |
| Asics Nimbus 14's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.78 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.78 |
| I took work off today and decided to do my long run this morn. I just will not have time tomorrow, and the weather is supposed to go down hill. I did have to fight a lot of wind today. Needless to say I was tuckkered out by the time I was finished. |
| Asics Nimbus 14's Miles: 14.78 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I did not want to go out in the hurricane force winds for my run this afternoon, so I opted for the treadmill. I was able to do an hour at a 6 mile an hour pacer. after that i was able to put in 25 min on the bowflex and work on the core. |
| Asics Nimbus 14's Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Veru snowy run this afternoo, the roads were clear when I started out. By the timme I made the golf course it was starting to snow pretty good again. It was an interesting run. |
| Asics Nimbus 14's Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Just had time for a quick run and 25 min on the bowflex. |
| Asics Nimbus 14's Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I here in Las Vegas with my daughter Haylie and family for Christmas. The weahter her is beautiful. No snow and the temps are perfect for runing in shorts and long sleeve. I will do a long run on Monday? this is my hope. |
| Asics Nimbus 14's Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Today I thought I would ease back into my running, I have been down sick for the past week or more and just now starting to feel like I'm going to live. So I did and easy out and back to gu corner, very cold temps this morning and some snowy roads.
This has been a great year, looking forward to 2013 which should also be a great year.
Happy New Year. |
| Asics Nimbus 14's Miles: 3.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1572.51 | 94.98 | 2.30 | 0.00 | 0.00 | 0.00 | 0.00 | 1669.79 |
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| Kayano 18's Miles: 349.38 | Asics Gel Nimbus 13's Miles: 418.57 | Kayano 18's White Miles: 291.30 | Asics Nimbus 14's Miles: 274.24 | Asics Kayano Yellow And Bkacl Miles: 271.55 |
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| Night Sleep Time: 1123.52 | Nap Time: 0.00 | Total Sleep Time: 1123.52 | |
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