I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come.
Short-Term Running Goals:
Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.
Long-Term Running Goals:
Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.
Personal:
I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
Nicer day today although it is cold, I don't like going off of daylight savings time. Just leave it alone already. I did the golf couse loop and as I was coming up the last hil out of the river bottoms the sun was down, welcome to winter.
Asics Kayano 16's Red And Black Miles: 6.30
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Comments
From Clay on Tue, Nov 09, 2010 at 23:47:30 from 76.27.46.68
Its always hard to get use to those darn short days! Nice job getting out today and powering through to the end.
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