| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 143.96 | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 147.46 |
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| Asics Gel Nimbus 15's Miles: 74.44 | Brooks Cascaidia 7 Miles: 7.30 | Asics Gel Nimbus 15's Miles: 59.42 |
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| Night Sleep Time: 88.00 | Nap Time: 0.00 | Total Sleep Time: 88.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.34 |
| I have not been able to run for about a week, I had the opportunity to go on a stake trek for four days last week. It was a wonderful the built my testimony and had great spiritual experiences. So today's run I did not feel 100 percent, not sure if the legs were tired from the 28 mile trek of last week or because I missed a week of running. Maybe both, I will work back into my routine slowly. |
| Asics Gel Nimbus 15's Miles: 6.34 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I did feel a little better on my run today, the old guys legs did'nt seem as whacked out. I ran out past mini gu corner today and back home, kept the pace on the easy. I will do that this week and work my way back slowly after a week off. St. George Marathon is coming quickly time to go through the next training rotation.. |
| Asics Gel Nimbus 15's Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I am back to doing hill repeat Wednesdays, so that was my workout today. Just did my best to keep a steady pace and enjoy the outing. Went will and looking forward to a long run on Saturday morning with my Son Bryan. |
| Asics Gel Nimbus 15's Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just had time for a quick out and back before my interviews started. Feeling good, it will be nice to do a long run Saturday morning. |
| Asics Gel Nimbus 15's Miles: 3.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| Long run with my son Bryan at 5am this morning. Did our usual up over Harry's into Salem, then back to home. First long run in about three weeks. Just have been very busy, it did feel good to get out. |
| Asics Gel Nimbus 15's Miles: 14.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice run around the golf course today, did get a bit on the windy side the last few miles. |
| Asics Gel Nimbus 15's Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Nice hot run out past mini gu corner and back, great run and a great time. |
| Asics Gel Nimbus 15's Miles: 7.20 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| Hill repeats today, did 7 then a run out to gu corner and back. Great workout today feeling whack. |
| Asics Gel Nimbus 15's Miles: 5.80 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.60 |
| Nice long run today, made it out the door at 5am and the head lamp lighting my path it was a nice morning. I was by my onesie today my son was out of town, missed you Bryan. I did the usual route of up over Harry's and then up to the round a bout over to mt. Loafer road down to canal road. From there headed back to gu corner and reduced. It was muggy this m,owning need to refill my bottle with some sport drink before making a golf course loop to home. Great run, great morning and St. George Marathon is about six weeks away. |
| Asics Gel Nimbus 15's Miles: 17.60 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice golf course loop today, legs did ok consider Saturdays longer run of 17 plus. Great run. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Another nice run today out past mini gu corner, very muggy though. It would be nice to get some more rain we really need it. Great run. |
| Brooks Cascaidia 7 Miles: 7.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.80 |
| Whacky Wednesday hill repeats today, did 9 of them today and the kicked my shorty hind pockets. The heat didn't help either. Great work out I loved it. |
| Asics Gel Nimbus 15's Miles: 5.80 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.20 |
| Nice long run this morning, ran with my son Bryan which made even more enjoyable. My legs did real well today, finally I think the Wednesday hill repeats are starting to take a positive affect. I miss seeing my Brother Clay out on Saturday long runs, he has been fighting an injury for a while now. I hope and pray that he will get better soon and still be able to make a showing at St. George in October. Hang in their Bro. I love for your example of courage and patience. |
| Asics Gel Nimbus 15's Miles: 18.20 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.07 |
| Nice extended golf course loop today, the old leg did feel I a bit on the whack side the first few miles. But then they decided to want to go and ended being a really great run. |
| Asics Gel Nimbus 15's Miles: 7.07 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
| Nice out back today past mini gu corner, the legs were feeling kinda whack for the most part. But still a great run and enjoyed every step. |
| Asics Gel Nimbus 15's Miles: 7.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Just time for a run out to gu corner and back. I did push the pace a bit. Great run. |
| Asics Gel Nimbus 15's Miles: 3.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.60 |
| Nice long run this morning with my son Bryan, we headed out up over Harry's hill, then up to the round about over the mt. Loafer road down to canal road. From there we headed back to gu corner and did a golf course loop to home. I did not feel as good this long as last weeks, kinda of on the tired side I quests. It was a very warm morning and a bit on the muggy Sid perhaps that had something to do with my energy levels. Still a freat run. |
| Asics Gel Nimbus 15's Miles: 17.60 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 143.96 | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 147.46 |
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| Asics Gel Nimbus 15's Miles: 74.44 | Brooks Cascaidia 7 Miles: 7.30 | Asics Gel Nimbus 15's Miles: 59.42 |
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| Night Sleep Time: 88.00 | Nap Time: 0.00 | Total Sleep Time: 88.00 | |
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