| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 148.17 | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 152.77 |
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| Asics Kayano 19's Miles: 76.99 | Brooks Cascaidia 7 Miles: 45.84 | Asics Nimbus 14 Blue Miles: 12.30 |
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| Night Sleep Time: 102.00 | Nap Time: 0.00 | Total Sleep Time: 102.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice out and back past mini gu, very nice run with a stiff head wind on the way back. I did sign up for the Utah Valley Marathon today. I was not going to do this one this year, my neighbor talked me into it. Thanks Nate. |
| Asics Kayano 19's Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice afternoon run around the golf course, the temps were in the middle 50's. Love this weather and this time of year. |
| Brooks Cascaidia 7 Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.60 |
| Today we hit the hills and done some repeats, very nice workout made a really good sweat for an hour. Another nice day which helps to have an enjoyable run. |
| Brooks Cascaidia 7 Miles: 5.60 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Nice run out to te base of harry's hill and back, fought a head wind going out, nice and calm on the way back. I will take tomorrow off and hope for a long run early sat morn if the weather holds out. |
| Asics Kayano 19's Miles: 8.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| My Son Bryan and I headed out the door at 5:30 this morning for our long run. Very nice morning and enjoyable to have Bry along. The legs did good and feeling well, we will just keep at it and hope for a great running year.
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| Asics Kayano 19's Miles: 14.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Nice run around the golf course, a little bit if rain and it was still a great run. My legs did feel great today, lots of pep and zip. |
| Asics Kayano 19's Miles: 6.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Training this week is not going very well. I have had somthing going on right after work the past view which is amking it hard to get any consistantcey. I am planing on a long run sat morning though. I am doing my best at the moment. |
| Asics Kayano 19's Miles: 4.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| Headed out the door again at 5:30 am this morn for my long run. Bryan came up and ran with me again, he is getting ready for his 50 miler in June, It was fun to have him along and enjoyed hangin with him this morning. I will do my best to get more miles in next week, this week was just to hecktic and crazy. The legs are feeling good, they did well with the extra miles this morning.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.14 |
| Nice run today out past mini gu corner and back. My thoughts and prayers are with thoe families who were affected by today's tragic events in Boston. May our Father in Heaven keep you close.
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| Asics Kayano 19's Miles: 7.14 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.14 |
| Nice run around course today, cold and snowy to start out, it get better as the run went on. |
| Asics Nimbus 14 Blue Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.64 |
| Today I got back into my hill repeats, have not done them for a week. It kicked my little behind today which gave me a great workout. Very windy cold run though, but we got it done. Now off to Young Men's and Young Women's. |
| Brooks Cascaidia 7 Miles: 5.64 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| Nice long run this morning with my son Bryan. After hearing the rain all night long I was not sure how it was going to be as far as the weather this morning. It was raining at 4:45 am when I awoke still pretty good, but by the time I made it out the door at 5:30 am it had stopped had really made for a nice run. |
| Asics Kayano 19's Miles: 17.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| Did the golf course loop today, nice run but very windy coming back to home. My legs did real week today, and they did feel like pushing the pace . Happy Birthday to my Brother Clay, it's his big 50th. |
| Brooks Cascaidia 7 Miles: 6.40 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| Headed out to gu corner today and then up power house road to the river trail head. Made my way back down the trail along the river which made for a very peacful run, I was able to contemplate about things going on in my life and get some perspective. I know that at times the Lord allows us to have adversity in our lifes to humble us and to bring more in line with Him. As I watch my youngest daughter McKenzie struggle with some health issues at this time and watch her courageous battle with Chiari. What an ugly disease this intruder is, we hope to get into a Nuro-Surgeon soon and hope they can do somthing to relieve her pain and discomfort. Hang tuff McKenzie you are stronger than you think, Daddy loves you little sweetness. |
| Asics Kayano 19's Miles: 6.80 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice morning ru for change, ran out past mini gu corner and back. Now heading up to Primary Children's to see Nuro Optimology and see if they can help my Daughter McKenzie with her Chiari Malformation. Hope they can figure out how to best help her. |
| Asics Nimbus 14 Blue Miles: 6.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
| Nice log run again with Son Bryan, we headed out upover Harry's Hill at 5:30 am. Very nice morning for a change with great temps and very little wind. Looks like a very nice spring day.
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| Brooks Cascaidia 7 Miles: 17.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Just did'nt feel like even going today, I did manage a little out and back. |
| Brooks Cascaidia 7 Miles: 4.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice little run. |
| Asics Kayano 19's Miles: 6.00 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 148.17 | 4.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 152.77 |
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| Asics Kayano 19's Miles: 76.99 | Brooks Cascaidia 7 Miles: 45.84 | Asics Nimbus 14 Blue Miles: 12.30 |
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| Night Sleep Time: 102.00 | Nap Time: 0.00 | Total Sleep Time: 102.00 | |
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