Chasing my Dreams

Week starting Aug 04, 2013

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
55.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Aug 05, 2013
Total Distance
10.00

I did three miles in the morning just to get some extra miles and have the legs feeling better for the team work out at night. Averaged 6:35

In the evening I did a good warmup and drills. The workout was 8x800's. My reco was 3 minutes of jogging. I started at 2:42 and worked down to 2:25 on the last one. I was feeling really strong. I jogged a mile and then did some strides in my spikes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Aug 06, 2013
Total Distance
9.00

4 miles averaging 6:39 and then 50 minutes on the bike.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Aug 07, 2013
Total Distance
8.00

Full loop at Fernwood this morning. Nothing special.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Aug 08, 2013
Total Distance
11.00

Easy three miles in the morning averaging about 6:40.

In the evening we were at Steed Park. We got in a good warmup and then had a tempo run. I ran with Andreasen's and their Dad was biking along with us. We went 6 miles, but both of them had to drop off for one reason or another. I was able to finish strong and averaged 6:05's. I got in a good cooldown after. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Aug 09, 2013
Total Distance
7.00

I was running faster than I wanted to so I cut my run short at 4 miles and got on a bike for the rest to give the legs some rest.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Aug 10, 2013
Total Distance
10.00

6:42 average

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
55.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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