| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| | UHSTCA-I ran the 1600 and the 4x800. The 4x800 was fun
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| | UHSTCA-3200
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| | 6:39 average
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| | I warmed up, ran some 800's at 3200 pace, and cooled down.
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| | 6:53 pace
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| | I warmed up to run the 1600 at the Distance Challenge. I didn't run super well, only 4:49. I cooled down afterwards.
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| | 6:48 pace
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| | I warmed up and ran the race simulations for 3200. Then I cooled down.
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| | Did accelerations after the run, which wasn't very fast.
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| | The extent of my running today was a warmup and then practicing starts and handoffs on the indoor track for simplot.
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| | Race: |
Simplot Games (2 Miles) 00:10:16 | | I warmed up really well for the 3200. I enjoyed the 200m track because it was easy to lock in the pace and just focus on running. My arms got really tired at the end and were almost achy. I cooled down afterwards, and was very happy because I ran so well.
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| | Race: |
Simplot Games (0.5 Miles) 00:02:10 | | I warmed up with Landon. He almost missed his heat because we didn't hear them make first call. I was running under someone elses name. I was happy with how I ran considering I had raced the day before and wasn't ready to run an 800. After the race I went on a 4.5 mile run through Pocatello averaging 6:58.
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| | Tom and I didn't have races today so we did a ten miler through Pocatello. It was hilly and felt really warm to us, even though it was probably 40 degrees. We averaged 6:48
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| | 6:50 pace
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| | 6:42 pace
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| | 6 miles at 6:40 pace and ten minutes cross training.
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| | I ran 4 miles and then cross trained for 36 minutes.
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| | 6:48 pace
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| | 6:24 pace, feeling really good.
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| | 6:51 pace
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| | Ran seven miles averaging 6:32 and then cross trained for ten minutes.
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| | Averaged 6:37, was throwing in some small fartleks here and there.
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| | Ran 6 miles slow averaging 7:08, then cross trained for 19 minutes.
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