| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| | 6:52 pace
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| | Averaged 6:35
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| | 6:41 pace
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| | Warmed up for 2 miles. Ran 1 mile with half of it at mile pace and then an 800 with half of it at 800 pace. I then cooled down over two miles.
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| | 6:39 pace
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| | 6:42 pace
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| | It was cold and windy, we were doing some time trials. Tom and I ran 2xmiles with a ten minute break in between. I ran 5:02 both times. We warmed up and cooled down obviously.
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| | 6:40 pace
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| | We warmed up and then did 2x10x30sec with 30 seconds recovery and 5 minutes ten minutes between sets. I ran 1785 meters and then 1830 meters. We did a 20 minute run afterwards which was really slow.
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| | 5 miles averaging 6:40 and then 10 minutes of cross training.
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| | It was a podunk meet, and we didn't even have uniforms yet, but I ran the 800 and Landon was helping me run fast, and it worked because I ran a PR of 2:06
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| | We warmed up to the church, and then played ultimate frisbee for 30 minutes. Our cooldown was running back to the school.
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| | Tom and I warmed up and then ran 8 400's at mile pace (70's) with the recovery running around the outside of the stadium. We did a long cooldown.
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| | 6:36 pace
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| | We warmed up and then did the 2x10x30seconds again. This time I went a little farther going 1805m and 1835m. We cooled down after.
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| | 4 miles averaging 6:58 and then 3 150m finishes.
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| | Ran on grass around school with Landon and Rob because we needed an easy day on the legs.
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| | Ran 2 of the 3200 race simulations at 5:08 pace. We warmed up and did a 2 mile cooldown inside.
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| | 6:30 pace
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| | 4 mile run along with starts and finishes
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| | District Championships
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| | District Championships
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| | 6:57 pace
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| | 4 miles averaging 6:56 with finishes at the end.
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| | I sat around all day at the UVU meet waiting for the 3200 at the end. They were running the meet very slowly. Tom and I didn't get to race until around 7 and that was after warming up for a really long time. 300 meters in some one stepped on my foot and gave me a flat tire. I tried to keep running as well as I could but my spike fell off 800 meters in. At that point I wasn't going to get back in the race, and was very upset. I still cooled down with Tom.
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