| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| | On Treadmill, feeling sick and no energy
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| | Did 80 minutes rotating between the treadmill, elliptical, and bike
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| | We warmed up. I then did 5 intervals that were approximately 400m at 5 minute pace and then did 5 more at 4:40 pace. I did a cooldown after.
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| | 15 minute fartlek in the middle
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| | We warmed up. I did two miles worth of approximate 400's stepping down from 5 flat pace, to 4:45, to 4:30. Then I did a 4 mile run after.
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| | I did a five mile run then 30 minutes of indoor biking, elliptical, and running.
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| | Did strides after the run
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| | Got in a quick warmup, then did 6 800's starting at 5:15 pace and dropping down to 5 flat. After I did 30 minutes of easy running and elliptical indoors.
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| | 7 mile run with 5 minutes cross training after
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| | Did strides after run
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| | Race: |
Weber State Developmental Indoor (2 Miles) 00:10:34 | | I warmed up and ran the 3200 at the Weber State Indoor Meet. I fell off a little in the second half, but was happy with what I showed. I did a cooldown and then sat around all day. I ran in the 4x800 at the end, but it was slow
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| | 800 intervals and 25 minute run
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| | ran inside
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| | We warmed up and then ran 6 relay 400's upstairs in the hall at mile pace. Then I went on a 4 mile run.
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| | Did 800m intervals and then a 30 minute run/bike
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| | 5 mile run and then some jogging and striding
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