| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | My knee was hurting but I figured it might get better if I ran on it but it never went away.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | My knees were still hurting so I ran three miles on the grass and dirt then biked for 30 minutes
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | I ran 4 miles on the grass and then 2.5 miles on a treadmill with a slight incline. My knee doesn't hurt when I'm on soft surfaces. I cooled down on the bike.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Ran over five miles on the grass and then biked for almost 20 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | All on grass.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | We went into Ogden to run on the old landfill where Buhrley made up this course. I approached it more as a tempo because of the way my knee has been bothering me. I mostly just sat behind Carson. Over the last mile I pushed a little and raced. It was very hilly though so the times didn't even mean anything. I ran about three miles after.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Coach Brown had us run the mile to "test us." I put on a show for the wrastlers and ran 4:53, flaps singlet and all. Then I ran 6 miles averaging 6:45 with the Robber.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 6:45 ish.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Mile warmup. 6 mile fartlek with the Robber. Not feeling the greatest. Mile cooldown barefoot, which was a mistake because the aerated turds were hard as rock..
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Threw in some easy fartleking.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Today was an awesome experience. I skipped out on some of school and went to Riverdale to watch the NCAA Mountain Regional. The highlight of course was that the NCAA just restored Jared Ward's eligibility and he got to run. It was fun to be at a cross country meet where all the people there know how to spectate. I ran during most of both races spectating and then did some more running before, between races, and after. Today I realized how much I love cross country races and the people involved with the sport. After talking with Buhrley and Austin Costley, I am determined to run a race like that wearing a collegiate uniform.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | I felt really tired before we left and my knee was hurting. I ran three miles and then biked for 20
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Over an hour cross training mostly on the elliptical.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 6 mile run averaging 6:35. Did some stadium hills and biked for 5 minutes. First day in new shoes, so my feet were hurting.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | I decided I've come down with a little illness and that has been part of the problem the last few days. I ran for 10 minutes on the treadmill and then biked for 20. I'm going to take some days off for the rest of the week to try and get over all these little nagging things.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | 6:52 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Around 7 miles under 6:40 average. Then 2 400's at sub 5 minute mile pace. Then some easy jogging.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | We went out to the Island this morning to run. We ran the 5 mile loop around buffalo point. I ran with Jeff and Tanner. I was feeling good and really powered up the big hill.
4 miles in the afternoon averaging 6:35's
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Thankful for running and my family today. I ran 8 miles averaging 6:33 and it didn't even feel hard.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Went into Ogden and did some hill repeats in the morning.
Did another run in the afternoon
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|