| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| Night Sleep Time: 139.33 | Nap Time: 0.33 | Total Sleep Time: 139.67 | |
| | On Treadmill, feeling sick and no energy
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| | Did 80 minutes rotating between the treadmill, elliptical, and bike
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| | We warmed up. I then did 5 intervals that were approximately 400m at 5 minute pace and then did 5 more at 4:40 pace. I did a cooldown after.
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| | 15 minute fartlek in the middle
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| | We warmed up. I did two miles worth of approximate 400's stepping down from 5 flat pace, to 4:45, to 4:30. Then I did a 4 mile run after.
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| | I did a five mile run then 30 minutes of indoor biking, elliptical, and running.
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| | Did strides after the run
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| | Got in a quick warmup, then did 6 800's starting at 5:15 pace and dropping down to 5 flat. After I did 30 minutes of easy running and elliptical indoors.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 7 mile run with 5 minutes cross training after
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| | Did strides after run
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| | Race: |
Weber State Developmental Indoor (2 Miles) 00:10:34 | | I warmed up and ran the 3200 at the Weber State Indoor Meet. I fell off a little in the second half, but was happy with what I showed. I did a cooldown and then sat around all day. I ran in the 4x800 at the end, but it was slow
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| | 800 intervals and 25 minute run
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| | ran inside
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| | We warmed up and then ran 6 relay 400's upstairs in the hall at mile pace. Then I went on a 4 mile run.
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| | Did 800m intervals and then a 30 minute run/bike
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| | 5 mile run and then some jogging and striding
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| | UHSTCA-I ran the 1600 and the 4x800. The 4x800 was fun
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| | UHSTCA-3200
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| | 6:39 average
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| | I warmed up, ran some 800's at 3200 pace, and cooled down.
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| | 6:53 pace
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| | I warmed up to run the 1600 at the Distance Challenge. I didn't run super well, only 4:49. I cooled down afterwards.
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| | 6:48 pace
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| | I warmed up and ran the race simulations for 3200. Then I cooled down.
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| | Did accelerations after the run, which wasn't very fast.
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| | The extent of my running today was a warmup and then practicing starts and handoffs on the indoor track for simplot.
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| | Race: |
Simplot Games (2 Miles) 00:10:16 | | I warmed up really well for the 3200. I enjoyed the 200m track because it was easy to lock in the pace and just focus on running. My arms got really tired at the end and were almost achy. I cooled down afterwards, and was very happy because I ran so well.
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| | Race: |
Simplot Games (0.5 Miles) 00:02:10 | | I warmed up with Landon. He almost missed his heat because we didn't hear them make first call. I was running under someone elses name. I was happy with how I ran considering I had raced the day before and wasn't ready to run an 800. After the race I went on a 4.5 mile run through Pocatello averaging 6:58.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Tom and I didn't have races today so we did a ten miler through Pocatello. It was hilly and felt really warm to us, even though it was probably 40 degrees. We averaged 6:48
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| | 6:50 pace
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| | 6:42 pace
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| | 6 miles at 6:40 pace and ten minutes cross training.
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| | I ran 4 miles and then cross trained for 36 minutes.
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| | 6:48 pace
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| | 6:24 pace, feeling really good.
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| | 6:51 pace
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| | Ran seven miles averaging 6:32 and then cross trained for ten minutes.
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| | Averaged 6:37, was throwing in some small fartleks here and there.
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| | Ran 6 miles slow averaging 7:08, then cross trained for 19 minutes.
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| | 6:52 pace
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| | Averaged 6:35
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| | 6:41 pace
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| | Warmed up for 2 miles. Ran 1 mile with half of it at mile pace and then an 800 with half of it at 800 pace. I then cooled down over two miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6:39 pace
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| | 6:42 pace
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| | It was cold and windy, we were doing some time trials. Tom and I ran 2xmiles with a ten minute break in between. I ran 5:02 both times. We warmed up and cooled down obviously.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6:40 pace
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| | We warmed up and then did 2x10x30sec with 30 seconds recovery and 5 minutes ten minutes between sets. I ran 1785 meters and then 1830 meters. We did a 20 minute run afterwards which was really slow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 5 miles averaging 6:40 and then 10 minutes of cross training.
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| | It was a podunk meet, and we didn't even have uniforms yet, but I ran the 800 and Landon was helping me run fast, and it worked because I ran a PR of 2:06
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | We warmed up to the church, and then played ultimate frisbee for 30 minutes. Our cooldown was running back to the school.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Tom and I warmed up and then ran 8 400's at mile pace (70's) with the recovery running around the outside of the stadium. We did a long cooldown.
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| | 6:36 pace
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| | We warmed up and then did the 2x10x30seconds again. This time I went a little farther going 1805m and 1835m. We cooled down after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 4 miles averaging 6:58 and then 3 150m finishes.
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| | Ran on grass around school with Landon and Rob because we needed an easy day on the legs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran 2 of the 3200 race simulations at 5:08 pace. We warmed up and did a 2 mile cooldown inside.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6:30 pace
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| | 4 mile run along with starts and finishes
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| | District Championships
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| | District Championships
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| | 6:57 pace
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| | 4 miles averaging 6:56 with finishes at the end.
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| | I sat around all day at the UVU meet waiting for the 3200 at the end. They were running the meet very slowly. Tom and I didn't get to race until around 7 and that was after warming up for a really long time. 300 meters in some one stepped on my foot and gave me a flat tire. I tried to keep running as well as I could but my spike fell off 800 meters in. At that point I wasn't going to get back in the race, and was very upset. I still cooled down with Tom.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I did this early in the dark before we left for spring break. I started out by running ten minutes easy at 7:16 pace and then 10 minutes at 6:14 pace. I then went on the track and did drills. My workout was 10x400's hitting 69 or 70 and with 2.5 minutes rest. I did a mile cool down after. My quads were really feeling the 10 and 10 by the last couple intervals.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I ran an out and back 5 miler while we were camping. The first half was extremely downhill, so I was cruising down, and then I was about normal pace on the way back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I woke up with a swollen knee and it was hard to bend, so I took the day off from running.
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| | This was a trial to see how my knee would hold up. I did fairly well, most of the run was on dirt or grass though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I ran after we got back from the drive home. I felt pretty good, but sluggish as well. I averaged 6:36
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I went out and did a normal 10 miler in the morning. It wasn't anything grand though. I wanted to get my mileage back a little since I'd missed some training this week, so I biked for 50 minutes in the evening.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | We warmed up and then did 2x5x60sec with 60sec reco and 10 minutes between sets. I went 1700 and 1715 meters. I ran/biked for 15 minutes after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I warmed up and then did a run with 4 600's at 3200 pace mixed in.
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| | Today was an easy fartlek
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| | We warmed up and then went and did an easy 2 mile run. We did practice starts and finishes at the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Today was the grizzly invite at Logan High. It was really cold. I ran the 3200 in the morning, and was disappointed because I didn't run a well executed race in the middle because of the wind. I also ran the 4x800 at the end with Tom, Parker, and Jeff. I felt pretty fast. I also did warmups and cooldowns obviously.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I warmed up and was supposed to be doing some As Far As Possible's at faster than 3200 pace. My legs weren't working and my achilles was bothering me towards the end. I made it 600 meters, 700 meters, and then 1000 the third time, but it was way slower than it should have been. I was frustrated and did a cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I started out on the run and my achilles was still killing me. I ran three miles, but then had to cross train for 30 minutes after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Thought I'd be able to compete in the Dual Meet today, but i was still hurting after warming up for five minutes. Up to the booth I went and man I HATE INjury.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Cross trained with Zach for 36ish minutes and then went and did two finishes before helping with the junior high meet. NOTE: Why the crap did I keep running on it?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I made it through jogging a mile! I didn't race at the dual though, just cheered Tom, Lando, and Park on. Hopefully I can race the 3200 at Davis on Saturday..
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I jumped on my real bike and headed outside for a ride. I rode for 90 minutes and went about 22 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | In an effort to not lose anything, I did intervals on the elliptical.... not fun.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Still cross training.... 50 minutes today
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I warmed up with Tom, Lando, and Park before their races. Things held up alright. Hopefully things are better now and I can race the 3200 at Davis on Saturday
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I cross trained for about 30 minutes, and then strapped on the trainers. I ran two miles on the grass! Lindsey ws like, "First day back and you're already running 2 miles?!!" Ha sprinters don't understand that I have to race that far..
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I made it through an easy three miler with the boys, but by the end it started to hurt. I couldn't really do the scheduled finishes. After talking things over with the coaches, I'm not going to race tomorrow because I don't want to risk missing what matters..REGION
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I still went and hung out at the Davis Invite with Zach and we supported the TEAM. Landon ran an awesome mile where he closed in a 60!! We were all going nuts. Tom was running back and forth from Solo and Ensemble, but ran the 3200 in the middle of the day. He had a big PR, which was awesome, and then what was almost better was that he puked all over the new Davis turf. During the break I ran 2.5 miles around the DATC and was feeling pretty good. I did some fast 200's on the track as well. Feeling fine today. Watching the invite section was awesome and the free brooks gear from the cavalcade was cool.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Today I did my first intense thing at all. i did intervals on the track with the boys. Man I lost a ton. I ran an 800, 2x400's, and 3x300's. Just trying to hang on to Tom and Parker was killing me. Just trying to get back into shape though. I did a running cooldown and then biked for 15 minutes to be safe.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6 mile run and no pain. It was about a medium paced run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I just warmed up
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| | 36 minutes of biking, a fartlek of sorts but on a bike
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| | We ran to the Syracuse Cemetary through the neighborhood. Rob had us do this weird pace thing while there. Then we ran back to the school. Really nervous to race tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | It was the Herriman Twilight Meet today. Tom and I ran the 3200. I was really nervous to race and everyone could tell. The one cool thing was that the 3200 and 4x4 were completely in the dark under the lights. I ran pretty well considering I haven't done much. My tendonitis hurt a little, but it wasn't too bad. The highlight was that the boys won the meet!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | We did a 30 minute run at about 7 minute pace and then did 5 200's that were fast.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | It's the day before Region, so we took things pretty easy and just got the legs moving. Warmup, starts, finishes, and a brief cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I was mentally ready to compete, but it was a downpour and there was lightning. We were completely set up and all the teams were at the school. The coaches ended up deciding to postpone the meet a day. Landon, Parker, Zach, and I ran for 15 minutes in the school.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I warmed up with Tom. We were in Ihe slow heat of the mile. It went out super fast and we were in the back. It was around my fastest all year, which wasn't great, but not too bad off of very little training. Cooled down of course.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Tom, Parker, and I did a long warmup before the 3200. The heat really got to me in that long of a race and I know it did last year at Region too. I didn't run up to snuff. Tom went for it but died at the end. Him and Park both barely missed top 4. We all felt like crap after and Buhrley had all of us running in the slow heat of the 800. I did a brief jog after and tried to get some gatorade in. We didn't have to warm up much for that 800, and it was mostly just for fun. I was towards the back and just hanging on. Time to heal up and get ready for xc.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Went up to the school and worked some gunk out of the legs as part of the team going to soph region or state because Buhrley says there could be a chance he may have me running in the medley prelims.. We warmed up and then went through a lot of dynamic drills. Landon, Park, and I did a 15 minute run and then some finishs. We cooled down too.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I was totally wiped out from just getting done with the brutal AP Physics test, so Zach and I just jogged the loop and called that good enough.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I drove to Davis to cheer on some of my teammates that were competing in Sophomore Region. I warmed up with them as if I was racing and then ran around the DATC.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Warmed up and then messed around doing other events
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | warmed up and continued to mess around doing other stuff.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Hanging around at the state meet.During the lunch break I did a 4.5 mile run averaging 6:58 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | As soon as we got to the stadium, Tom and I embarked on our second annual run to the Y. It was a good run, but we forgot how brutal those hills are.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | REST WEEK. Not doing any running. Period.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I went with Tom and Rob and we ran/hiked up to Ben Lomond Peak and back. I love trail running and doing stuff like that, especially with Tom. It was a fun run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I did an easy 4 miles just to get back into things. 7:10 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I ran for 25 minutes and averaged 6:49 miles. Then I did a 400 on the track trying to hit around 4:50 pace and then some strides on the grass.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Short and easy run. Yet I still averaged 6:34
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6:59 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6:33 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 40 minute run. 6:33 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 35 minutes. 6:51 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I didn't really need to be at school today, so I went to where Davis meets to run trails. I warmed up and then did 8 repeats up HPH with the recovery jogging back down. The bad part was that I fell warming up.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy 5. 6:53 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:35 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I went out in the evening since I took the ACT this morning. I got Zach to bike and keep me company. 6:54 average
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:38 average for 6 miles. Also warmed up and cooled down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy 6. 6:55 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I did an easy Fartlek to mix things up and get the legs moving
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | First day up at Fernwood in a long time. Just ran the 6 miles out and back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy 6. 6:51 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:53 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | It was a TEAM run at Jensen. I did a 7 mile run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:52 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Rest day onorder of Coach Buhrley I'm taking one cross training day a week. 60minutes on the bike
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | On the trails again. Not pushing too hard because Ragnar is this weekend
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Didn't run until about 8 at night, that's Ragnar for ya. I did a briefish warmup. My leg was 3.3 miles long and I approached it as a tempo. I averaged 5:39 for that, and was pumped. Didn't do much of a cooldown though.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | My middle of the night run was awesome. It was 11.7 miles this year. I just relaxed and chased after butt lights. 6:48 average which wasn't bad.
Once I woke up I really didn't feel good. Laying around helped some before I had to run up Ragnar hill. That hill is brutal and it wasn't quite as enjoyable this year. I averaged 9:16 pace up the hill.
It's pretty good to get a tempo, long run, and hill run all in less than 24 hours.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | My legs were really dead today. I ran 2.5 miles really easy and then got on a bike and biked for 45 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | To save the legs I went to Loy Blake Park and ran for 50 minutes on the grass. Right on 7 minute pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:48 average
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Today was my first time running the full loop up on Fernwood. I love those hills.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:47 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:50 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6 in the morning pretty spuratic. Rob was trying to do this goofy team building activity
4 in the evening. 6:30 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Ran an easy 4 miles averaging 6:52 and then got on a bike for 40 minutes
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 7 miles. 6:41 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
West Point Pary at the Point 5k (3.107 Miles) 00:16:55, Place overall: 2, Place in age division: 1 | | I got to the park early and was able to get in a good warmup. They call everyone to the line way beforehand. I didn't even have my flats on yet.
At the start it took about a quarter if a mile for things to settle in where they should be. I was right with the front pack with Jaxon Hansen and some other guy. The three of us were right together still at the mile. We hit that in 5:40, which was good since that mile is slightly uphill. Right then the other guy just took off. Jaxon and I picked it up too, but not nearly as much as he did. I was just feeding off of Jaxon in that second mile. That one was a 5:20 and the other guy had quite the gap on us. I started to pull away from Jaxon and he yelled telling me I knew where I was and what I needed to do at that point in the race. I knew then that he was just trying to get in a good workout. I closed as hard as I could in the last mile. I was happy with the time and effort.
While all the nonrunners were still finishing the race I was able to get a two mile cooldown in. There were lots of congrats after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6 miles in the morning. 6:42 average
3 miles in the evening. Feeling good. 6:26 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Long run. 6:47 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | We had a team workout in the morning. .5 mile warmup. My workout was a six mile tempo around 6:15 pace. I was doing fine going out, but coming back was against the wind and I had to stop once. I only tempoed for five miles. I ran the last mile back and then did another .5 mile cooldown
4 miles in the evening. Was supposed to be easy but averaged 6:33
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy 4 running, 6:52 average. Then 50 minutes on the bike.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Ran pretty early before we left for Camp Helaman. It felt nice being so cool outside. 6:46 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Woke up really early to fit in runs while at Camp Helaman. I left when it was still dark. We're at about 9450 feet so that slowed me down quite a bit. 7:25 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Still at Camp Helaman at altitude and ran early in the morning. 7:24 average
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I didn't want to wake up really early and do a long run at altitude. So I figured I would do one in the evening. I was obviously tired though, so I asked Zach if he would bike with me. I met him at Jeff''s house. If it wasn't for him I don't think I would have gotten twelve miles in. I had an allergy attack about seven miles in and then really struggled over the last two miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Had a team workout this morning. Warmed up and then did a 4 mile tempo averaging 6:06. Then I ran 4 500's on the small road at about race pace with a 500 recovery. Then I cooled down.
I did 4 miles in the evening. 6:30 average
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy three miles averaging 6:48 and then 50 minutes of biking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6 in the morning 4 in the evening. 6:41's all day
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Full loop on Fernwood. Feeling pretty good and going decently fast considering I'm not trying to run fast.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6:46 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6:48 average over twelve to celebrate my birthday
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Team workout in the morning. Rob had us playing ultimate frisbee, but there were too many people that didn't know how to play to get a good workout in. Luckily we were running in between and I pushed those pretty hard.
Ran an easy 5 in the evening averaging 6:51
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I biked to the school, did a warmup and then 4x200's that were fast. Then I cooled down over half a mile and finished up my biking. I did this because I still wanted a race day even though I'm racing in the morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Woke up really early and went to Salt Lake. The DNews 10k is always a fun race because all the best in Utah seem to be there, including tons of high schoolers. I warmed up and was feeling pretty good. Rob didn't want me full out racing so I ran with him over the first 5k and went through in 18:40ish. I then got to race and chase people down the second half, with the goal of going under 17. I did it and was really happy with that strength. I cooled down after which was cool because Miles Batty was behind me cooling down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Up on the trails today. Took things somewhat easy to recover and get ready for High Altitude next week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:45 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6:40 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I did a 30 minute bike ride early before we left for High Altitude.
In the afternoon once we were up there and had camp set up I did seven miles. 7:05 average, which was awesome!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | In the morning we ran to Bridger Lake for a warmup and then did intervals around there. I did 8 1250's in 4:36 4:29 4:26 4:24 4:22 4:24 4:19. The recovery was about 150 meters of walking. I was feeling awesome, and the coaches could tell. I was really excited because it was probably my best workout ever, especially since it was at altitude. Cooled down running back to camp. Rhett, Jeff, and Zach were with me cooling down.
Did 4 miles in the afternoon averaging 7:22
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | In the morning we went up to the ridge trail above bridger lake and ran. I went as far as you can about, it goes to where you can drop down into china meadows. I averaged 7:41 so not too bad considering you have to watch the ground the whole time because there's hardly a trail.
In the afternoon we did a warmup and then a GPS team race where there were three different teams. My team won. I also did a brief cooldown. 7:38 average for that whole event.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | We did Red Castle today. Zach, Jeff, Nate and I stayed together and jogged most of the 11.x miles up to the top. It was fun to see some of those guys really cruising up that mountain. After the usual long break in the cold at top, we walked the first few miles down with the girls. It started to drizzle and I couldn't stand how slow we were going. Kyle Famuliner came with me and we ran most of the rest of the way down. Lots of miles covered today but most of it was slow.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | The goal was to have a 60 minute run before we left. My legs were not working very well when I was running though. I ran for 35 minutes and then got on a bike for the rest of the 60 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Had enough long and hard stuff this week, so I figured I'd just do 6 miles. I started and was feeling really worn out so I cut it short to 5. I averaged 6:37 though, that altitude training must make some difference.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I did three miles in the morning just to get some extra miles and have the legs feeling better for the team work out at night. Averaged 6:35
In the evening I did a good warmup and drills. The workout was 8x800's. My reco was 3 minutes of jogging. I started at 2:42 and worked down to 2:25 on the last one. I was feeling really strong. I jogged a mile and then did some strides in my spikes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 4 miles averaging 6:39 and then 50 minutes on the bike.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Full loop at Fernwood this morning. Nothing special.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy three miles in the morning averaging about 6:40.
In the evening we were at Steed Park. We got in a good warmup and then had a tempo run. I ran with Andreasen's and their Dad was biking along with us. We went 6 miles, but both of them had to drop off for one reason or another. I was able to finish strong and averaged 6:05's. I got in a good cooldown after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I was running faster than I wanted to so I cut my run short at 4 miles and got on a bike for the rest to give the legs some rest.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6:42 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 4 miles in the morning, 6:42 average.
Team workout in the evening. Mile warmup. 10x500's at 5k pace, but Rob wanted 2:1 reco.... I didn't have a group anyways so I was taking less than that but more than 1:1. They were easy and just felt like practice of running fast. 10 minute cooldown after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Not nearly as hammered as usual so I ran 6 miles averaging 6:47 and then biked for 30 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Jared Ward came to trails to run with us! Unfortunately Rob wanted to go up to the waterfall.. Jared still ran and hiked with me and anyone that could keep up. It was awesome to talk with him and get his advice and perspectives.
Had to do 3 miles in the evening because Rob had to take pictures in front of the waterfall.. 6:26 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy three miles in the morning at 6:49 average.
I was in charge of practice in the evening, which was fun. I was also breaking in my new trainers. We did a .5 mile warmup and then a fartlek. I ran with Jeff, Fess, and Nate. They all ended up dropping off by the end. I averaged 6:26 for the fartlek and then did a long cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:30 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Weekly long run. 6:41 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 3 miles in the morning at 6:41 average.
I was excited for the evening workout because we were doing mile repeats. Mile warmup. I did 5 mile repeats and ran with Andreasen's. The recovery was only a minute of just over, so we couldn't quite run race pace. I hit 5:46 5:45 5:41 5:34 and 5:18. Cooled down a mile and then some strides in spikes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6 miles at 6:41 average and then 30 minutes biking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | No trails today because the first meet of the season is tomorrow. I did 4 in the morning and 4 in the evening. 6:35 average in the morning and 6:48 in the evening.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
Highland Invitational (2.9 Miles) 00:16:04, Place overall: 29 | | I did a mile shakeout in the morning just to get the legs moving. 10 minute warmup before the race. I went out in 5:25 which my body wasn't used to, especially over those hills, so that hurt me through the rest of the race. It really was a pretty good race though. I did a 2 mile cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:46 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:34 average. Very solid run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | First day of school. The body was in shock from that. I averaged 6:37 but had to stop at multiple bathrooms..
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | It was late start, so I did 4 miles before school averaging 6:46.
After school I ran 7 miles without a watch or anything.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 10 minute warmup. AFAP on the track at 5k pace(actually faster because on the track) I made it 2400 meters twice hitting 82's and had a 5 minute break between each. Then I ended with 1200 meters where I hit 79,78,75. I really wasn't feeling that great today, so Buhrley had me do a 17 minute cooldown which included just walking up the hill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:49 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | We warmed up and then did some practice starts. I then did a 3.5 mile run averaging 6:41
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
American Fork Grass Relays (2 Miles) 00:10:48, Place overall: 35, Place in age division: 20 | | I did a 10 minute jogging warmup. I was the lead off leg for us. I got out well but started to struggle after probably 1200 meters. I did my best but it wasn't what I wanted. I hurried and changed shoes and ran around the course trying to help out my teammates by cheering them on and got 2 miles worth from that. All of the varsity squad(me, Carson, Ryan, Fess, and Nate) struggle for the most part, which was hard to watch. It was hard to have Clearfield pass us on the last leg and have them rub it in our faces. I didn't have a voice because I was yelling for my team and had also been yelling at the close football game last night.. Being on my feet all evening and yelling probably hurt my race some.
I was pretty motivated from the races this morning so I biked for 45 minutes in the evening.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:32 average
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
Pre Region (2 Miles) 00:10:39, Place overall: 11 | | I warmed up. I battled to the best that I could but it was all I could do to run that fast. I feel like I ought to be able to run faster than that. It was a downpour right after we finished. We had to wait for the bus so I got in a three mile run after
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Warmed up. Ran 10 500's that were between 5:15 and 5:20 pace with 50 meters walking recovery. Then a long cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:33 average
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
Murray Invitational (3.107 Miles) 00:16:56, Place overall: 62 | | It was warm today. I warmed up. We did like 4 starts, which was ridiculous, people need to stay on their feet. I was pretty stuck in the first mile because there are so many people it's hard to move. I was able to start passing once we got on top. It was annoying though because Clearfield was gunning for me specifically and their top guy was talking in my ear half of the race. I did a two mile cooldown. Not sure on the distance of the course, it could have been a three mile
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:38 average
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | mile warmup. 12 500's under 1:40 with 1:1 recovery. Two mile cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Lifted hard today and then Brown had us do a mile worth of running, skipping, and jumping. I warmed up and then did 2x400's as part of the workout buy my legs were not feeling good. I cross trained for 35 minutes, because my legs were dead.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
(2.75 Miles) 00:15:18, Place overall: 12 | | While warming up I could tell that my legs were very tired and sore. I started the race and instantly could tell it was going to be rough. Fess was right on my butt which was also making me paranoid. Half way through I told Rob my legs weren't working. Over the last mile I was able to mentally get over what my body was doing. I passed all the Clearfield kids and the Andreasen's. It was a little off what I wanted, but not terrible considering. 2 miles cooldown.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:37 average
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Warmed up and then did a structured Fartlek on the track. It consisted of two sets of 10 laps where 200 meters were ran in 40 and then 200 in 50. Then I cooled down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 6:35 average.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Warmed up a mile. Ran three 1000's right on race pace with about 200 meters of walking/jogging recovery. Then we ran four 500's at five seconds faster than race pace with 70 meter walk recovery. I did two miles worth of cooling down.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 4 miles before school at 6:44 pace
After school warmed up, practiced starts, ran an easy 3.75 miles over 7 minute pace, did some finishes and a short cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | I warmed up a mile. It was the open region meet at fremont, and we weren't full out racing. We ran as a pack over the first mile and then took off from there. It was fun to chase people down. I did a two mile cooldown after. I have started to feel pretty under the weather today..
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | feeling terrible, slept half of the day and no running
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
Royal Run XC Challenge (3 Miles) 00:17:02, Place overall: 16 | | Today was rough. I'm still feeling under the weather. We jogged part of the course. I warmed up. I barely made it to the start on time.. I was just trying to hang on most of the race. I think I was 5th on our team at one point. I was able to dig deep in the last mile, partially because Clearfield was gunning for me again. I passed Ryan Searle on the finish which was good.. I just wanted to fall over after the race I was completely dead. I was third from our team. Rob commended me because he didn't even think I was going to race. I cooled down two miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | 60 minutes on a bike. Taking things easy because of the sickness.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Warmed up and then two sets of 5 where we ran for 90 seconds on the grass as fast as possible. It wasn't fun. It was all I could do to just try and keep up with everyone else. I literally fell over at the end. I couldn't breath and thought I was going to die. I did a long cooldown
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | We warmed up and then ran two miles on the track with half of it being fast. We then had to run a set of stairs and then a 500 at race pace. I did a short cooldown.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
Open Region Layton (3 Miles) 00:16:38, Place overall: 3 | | I warmed up and was ready to race. It was cool and perfect racing weather. Davis, Fremont, and Weber weren't there though so there wasn't much competition. Ryan and I lead for the first mile and a half because viewmont ran the first mile slow. I took third behind a viewmont guy and Ryan. I was pretty happy overall though. One month until state.. hopefully things will get better. 2 mile cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | We ran half a mile in 4th period. I did a six mile run averaging 6:39 and then ran a little more to get 7 total for the day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | We warmed up running to founders. The workout was a 1000 and then after 60 seconds a 500,both at race pace. We did 3 sets of these with 3 minutes between sets. The 1000's were rough. Cooled down back to the school.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | About a mile of warmup. Then we did 10 260 meter repeats that were about 150 meters of uphill running as hard as we could. The recovery was a jog/walk back. I lead a big group of guys. We did a 2.5 mile run after as part of a cooldown. NOTE: Davis was up there running the trails and we talked with their guys for a while, then took a picture with their girls.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I ran a mile in 4th period. After the warmup we did 4 sets which were 2000 meters long that consisted of 300 meters at race pace and then the next 200 in that same amount of time. Cruise intervals.. They were rough because I kept having to poop and they were just hard. Cool down after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Warmed up and then ran an easy 30 minutes at 7:20 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Open Region Viewmont (3.08 Miles) 00:16:48 | | It was cool and bug infested. I wasn't feeling great at all. The one adventure was that Zach, Fessler, and I went to the bathroom in the trees while a race went by and coaches were right there. I had gastrointestinal discomfort for most of the race, but was happy with the overall effort I put into the race, even though it was on asphalt and not very organized. Cooling down was alright since I passed Davis' girls.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6:27 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Short warmup. 40 minutes easy getting lost in the neighborhoods and finding random parks with Zach and the Robber. We had to stop at a bathroom too. After Buhrley had us do some pace strides on the football field.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I did a ten minute warmup that was pretty thorough. It was pretty cold this morning. We were at Layton Park doing some intervals. I ran with Andreasen's. We ran 5 1000's that were at race pace for the first half and then 5 seconds faster on the second half. They weren't easy and really worked on all systems. I did a long and easy cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Warmed up running to Founder's Park. We ran 300's in big groups that were mostly faster than race pace. I ran all of them in spikes since they were short and we weren't getting much recovery at all. They weren't very hard. Nate tried to screw us over on a few though by going way too fast. Cooled down back to the school.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | We ran a mile in fourth period. Then we warmed up and practiced starts. 20 minutes 6:59 average. Then some finishes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Open Region Barnes Park(DAVIS) (2.97 Miles) 00:16:25, Place overall: 6 | | It was cool today so I got in a really good warmup before the race. This is random, but Josh Ward gave me a high five while doing run outs. I went out and was in the lead for the first 800. Then Skylar and Kaden came up and I sat right behind them. About 5:11 through the first mile which was a little fast but about what I wanted. I hung right there. Skylar gapped me a little in that second mile, and I was able to get ahead of Kaden. I went through two miles in 10:39 which was about exactly what I wanted as I was trying to simulate region, which was hard since almost everyone was taking things fairly easy today. I backed off over the last mile because I wanted to save my legs and because Rob was freaking out.. Got in a much longer and better cooldown than the rest of the team.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Warmed up. Then did 30 minutes of a structured fartlek. Then cooled down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | We warmed up and threw on the spikes. We ran 12 250's. They were really easy.. We shouldn't be running that short of a distance for xc, expecially since it isn't really going to help us peak. Cooled down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | This morning we met as a team. I lead the mile warmup. I took off on my own and didn't do what the team did, but ran 2.5 miles averaging 6:21.
In the afternoon I did my pre meet routine. I warmed up and went to Bingham park. There I ran 2 350's on the grass that were at race pace to lock it in and then did 4 strides to get the legs moving. I cooled down back to my house.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Region One Cross Country Championships (3 Miles) 00:16:29, Place overall: 14 | | Warmed up the best I could. It was raining and hailing while I warmed up. Got to the starting line and we had to restart twice because it was muddy and guys were having a hard time staying on their feet. The course was extremely muddy in a few spots which slowed times down and killed energy. I also wasn't quite as fresh because it was a Monday. I was able to make up a lot of ground over the last mile though. I gave the rest all I could for today, and unfortunately it was not what I had wanted. I talked to people for a while after the race. Then I embarked on my cooldown. Davis' boys were the only other ones still running and not in the awards stadium at that point. I cooled down for 2 miles and then went and stretched while at the awards. I applauded every Davis athlete because they deserve the respect and don't get it from most people in the region. It hurt a little to hear that we took 4th.. but man this season has not been easy. Buhrley did tell me the course was probably 20 seconds slower because it was wet, so that comforted me some.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | warmed up and then a 35 minute run averaging 6:39
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Warmed up and then ran 4 1000's and 4 500's. I was struggling to run fast and strong. My legs were dead from the brutal region race and then lifting yesterday. I did the best I could. Cooled down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | .5 mile warmup. We were supposed to got out 15 minutes easy and then barely pick it up and come back negative. I ran with Fess, Jeff, and the Robber. Fessler started to really push about a mile out, so I went with him and broke all of them. That was fun.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Warmed up. Then I ran 7 800's on the road with 1:1 recovery. I was hitting the times i needed to be hitting and felt good. Cooled down and had breakfast at Rob's.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Was supposed to just be a good training run, but I was feeling pretty good so turned it up a notch and a half. 6:16 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Warmed up and then did 2x1 mile of structured fartlek on the track. Cooled down after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I was glad Rob left what we did today up to us to get ready for State tomorrow. I warmed up and then ran 2 300's at race pace in my Kinvara's. Then I changed into my spikes and did 4 long and fast strides. Ready to put it all out there tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
UHSAA 5A Cross Country Championships (3 Miles) 00:16:40, Place overall: 47 | | It was warm today and I knew it would be. I warmed up on my own and tried to be mentally in the right spot. We did a new cheer right before the race. We drew the perfect position on the line and that allowed me to have a good start and be in good position. Luckily it wasn't too good like Ryan, who went out in the lead. I ran the first mile a little conservative, 5:25. I really tried to focus on passing people and moving through the second mile. I tried to go with Logan Mackay of Davis who was moving well. That last mile it was everything I could give, along with everyone else in the race. I finished and just dumped water all over because it was hot. I kind of wandered amelessly for a few minutes. Zach came onto the track and talked to me and then we got out awards for Academic All-State. I talked with Jared Ward and he was able to put things into perspective for me a little and make me feel good about my race. It was only 10 seconds slower than I had been shooting for all season, so I wasn't too disappointed. The state was so competitive this season that it just didn't place me even close to where I wanted to be. I almost didn't cool down, but did a short one barefoot. What a releaf it is to finally be done!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I went with Zach and Tanner and had an adventure up on the mountain. We hiked/ran up the mountain to the top. It was a leg burner and really and got the heart rate way up there. Once we had finally made it on top, we ran along the top over to Francis Peak and sat by the golf balls. It was quite the feat to be up there. We talked to a Davis guy that had ran up there and was going down Farmington Canyon. Our plan was to go down Baer Canyon and have Nick pick us up. Little did we know how steep and rugged that canyon is. We had to go really slow down it. We were jogging along and next thing we knew the trail was gone and we were next to the creek/river. After what felt like forever of trying to find the trail and not having any luck in the thick foliage and stuff, we decided to follow the river out. It was so thick that we eventually just decided to walk down the middle of the river. I was angry and even more upset because Tanner was so slow! After a while I came upon a trail and started running with excitement after showing them. It eventually lead us out, just 2 hours longer than we expected it would take us. I was so wiped out and even emotionally tired. It was overall a good experience though and I love the mountains. We really covered about 16 miles though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 2 miles of fairly hard running and stairs in 4th period. Then I did a five mile run averaging 6:25
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6:30 average
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Really easy 6 miles, 7:28 average. Then 20 minutes on the bike.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy fartlek to mix things up. 6:38 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | My knee was hurting but I figured it might get better if I ran on it but it never went away.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | My knees were still hurting so I ran three miles on the grass and dirt then biked for 30 minutes
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I ran 4 miles on the grass and then 2.5 miles on a treadmill with a slight incline. My knee doesn't hurt when I'm on soft surfaces. I cooled down on the bike.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran over five miles on the grass and then biked for almost 20 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | All on grass.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | We went into Ogden to run on the old landfill where Buhrley made up this course. I approached it more as a tempo because of the way my knee has been bothering me. I mostly just sat behind Carson. Over the last mile I pushed a little and raced. It was very hilly though so the times didn't even mean anything. I ran about three miles after.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Coach Brown had us run the mile to "test us." I put on a show for the wrastlers and ran 4:53, flaps singlet and all. Then I ran 6 miles averaging 6:45 with the Robber.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6:45 ish.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Mile warmup. 6 mile fartlek with the Robber. Not feeling the greatest. Mile cooldown barefoot, which was a mistake because the aerated turds were hard as rock..
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Threw in some easy fartleking.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Today was an awesome experience. I skipped out on some of school and went to Riverdale to watch the NCAA Mountain Regional. The highlight of course was that the NCAA just restored Jared Ward's eligibility and he got to run. It was fun to be at a cross country meet where all the people there know how to spectate. I ran during most of both races spectating and then did some more running before, between races, and after. Today I realized how much I love cross country races and the people involved with the sport. After talking with Buhrley and Austin Costley, I am determined to run a race like that wearing a collegiate uniform.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I felt really tired before we left and my knee was hurting. I ran three miles and then biked for 20
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Over an hour cross training mostly on the elliptical.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6 mile run averaging 6:35. Did some stadium hills and biked for 5 minutes. First day in new shoes, so my feet were hurting.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I decided I've come down with a little illness and that has been part of the problem the last few days. I ran for 10 minutes on the treadmill and then biked for 20. I'm going to take some days off for the rest of the week to try and get over all these little nagging things.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 6:52 average.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Around 7 miles under 6:40 average. Then 2 400's at sub 5 minute mile pace. Then some easy jogging.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | We went out to the Island this morning to run. We ran the 5 mile loop around buffalo point. I ran with Jeff and Tanner. I was feeling good and really powered up the big hill.
4 miles in the afternoon averaging 6:35's
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Thankful for running and my family today. I ran 8 miles averaging 6:33 and it didn't even feel hard.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Went into Ogden and did some hill repeats in the morning.
Did another run in the afternoon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | About 6.5 miles of this run was an easy fartlek where I would do about a minute hard.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I ran with Tanner and it was super cold. I should have worn something to keep my ears warm.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Just ran an easy five to taper in a sense before Foot Locker.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Ran most of the course at Mt. SAC for the west regional tomorrow. Hamstrings into the glutes feeling lifts yesterday. Legs probably a little sluggish from the bus ride. After going through the course I did drills and then four strides to get the legs moving fast for tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Foot Locker West Regional Senior Boys 5k (3.107 Miles) 00:17:02, Place overall: 9, Place in age division: 9 | | The weather was cool for California, but was idea racing weather. I warmed up with Zach, Nick, Jeff, and Brady as they were the only ones in my race. We just had to jog back and forth as a warmup. I felt pretty good on the line, but was very calm. I got out well and was in around 30th through the mile. As I hit the hills I was able to power up them and that is where I would pass people. My legs felt really strong going up the hills. I had moved into 7th by the end. I was passed by two guys in the last 200 meters on the track. I was a little disappointed that I didn't have that closing leg speed. After the race it started to rain pretty hard. I changed into dry clothes and got in a cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I ran an easy 6.5 miles with Zach to work some of the crap out of the legs from travelling after a solid race effort. I went inside and did the rest inside and tried to do it at a normal training run pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I ran a six mile loop around West Point. I had to go to the bathroom and after the ones at the park weren't open I had to find a honey bucket. It was really cold against the wind. I ran around the school after that too to get my mileage.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I started out by running 5 miles with Jeff. We were going about 6:25 pace, so that was a good mix up. After that I continued running and ran in the neighborhood loop. I did my last half mile on the elliptical as a cooldown. We lifted pretty hard before running too.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | My hamstrings were really feeling those circuits from lifting yesterday. I felt really sluggish over the first two and a half miles, which were run with Jeff. I ran the poop loop to mix things up, and it was a good thing because I had to stop at ice berg. After the loop I ran out and back about a half mile on 700 South. I then threw on my Kinvara's and did 4 strides in the hall.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Had my wisdom teeth out today so I won't be doing any running for a while.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | |
| Night Sleep Time: 8.42 | Nap Time: 0.00 | Total Sleep Time: 8.42 |
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| | I took things pretty easy even though I've been feeling well, because I'd much rather be safe than sorry. I did a total of 60 minutes worth of rotating between biking, running(jogging really), and the ellitical. The physical activity in general made my mouth ache a little, and the jogging made it worse. It wasn't unbearable. My first five minutes of running my left knee/ITB was hurting a bit, but it's most likely from not running for a few days and not warming up.
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| Night Sleep Time: 7.25 | Nap Time: 0.00 | Total Sleep Time: 7.25 |
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| | Coach Buhrley didn't think I should lift yet, and neither did I. So during 4th period I did my "running" workout. I did about the same thing as yesterday. I cross trained and ran for a total of 60 minutes, 20 of that was running on the treadmill. The mouth wasn't nearly as achy today, so that's good. I hope to be running full strength by the end of the week. I know the rest is important right now though.
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| Night Sleep Time: 6.83 | Nap Time: 0.00 | Total Sleep Time: 6.83 |
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| | I basically fully ran today, which was good because I had some stream and stress to blow off after see how poorly I did on my Stats test. I ran for a total of 40 minutes, and about 35 minutes was on the treadmill. I stopped after twenty minutes to use the restroom. My feet were bothering me on the treadmill, but felt fine when I was running in the hall. My legs also felt better then. I was going medium to easy pace, but was glad to run. After the 40 minutes I did some dynamic drills and then a brief cooldown on the elliptical. I missed the time trial today, and I hope I can do it some time next week, because I've been feeling pretty strong lately.
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| Night Sleep Time: 7.87 | Nap Time: 0.00 | Total Sleep Time: 7.87 |
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| | Finally out on the roads, I didn't care what the weather was like. It's so much better to actually run and be outside. I took things what felt pretty easy today. I ran out with Tanner and Jeff. I came back faster than we went out. I think I averaged about 7 flat pace. About 4 miles in I got soaked by a passing car, but I felt good. My "toe tendonitis" was acting up, but that isn't even a real thing.
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| Night Sleep Time: 7.13 | Nap Time: 0.00 | Total Sleep Time: 7.13 |
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| | I ran 5.5 with Zach and Rob. We averaged about 7:10 pace. My legs felt like they were going faster than we acutally were, and that was disappointing. They should come back to full strength soon hopefully. It was funny because Rob was dying. Zach was doing well though and I'm waiting for him to have a huge quantum leap. After I did a fast couple laps on the indoor track and then a few minutes easy on the bike.
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| Night Sleep Time: 6.92 | Nap Time: 0.00 | Total Sleep Time: 6.92 |
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| | I was feeling kinda tired and had pressure in my head beforehand, but I knew I just needed a good run. The weather felt great which was awesome, the roads were just a little wet. I was feeling really good, especially my breathing. My right IT band felt a little tight, but it didn't hinder me at all. I know that at 4 miles I was around 6:40 average so I think I really killed the last three miles downhill since I averaged 6:20 for the whole run. Excited to put in some great work after this rest week. Back on the grind!
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| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
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| | |
| Night Sleep Time: 8.50 | Nap Time: 0.25 | Total Sleep Time: 8.75 |
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| | Did 5 miles this morning. I was not feeling good at all. My breathing just didn't feel right and I had a headache. I also had a couple side stitches. I didn't fuel well beforehand so that might have played a big part. I'm going to try to be better about that for the rest of the week. I still managed to average 6:40 pace though..
I went out this afternoon and did 4 more miles. Things felt normal again, which is a relief because this morning was wacko. I ended up going back and forth on 4000 because I was trying to have Logan get some footage of me, which didn't go too well. I had some major gas pains a few times. I averaged 6:34 so I was happy because it felt pretty easy.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | It was a beautiful morning to be running this morning. It was warm, about 40 outside. I was able to wear shorts which makes things ten times better. There was some wind, but the sun was out. I even saw some other runners which is odd this time of year. I was feeling really good. My nose wasn't cooperating, but it was still an awesome run. I started chasing a guy down with two miles to go, so that played a part in how fast I went. I averaged 6:16 and it didn't even feel too hard. I was just enjoying being a runner.
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| Night Sleep Time: 8.67 | Nap Time: 0.00 | Total Sleep Time: 8.67 |
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| | Merry Christmas running community! I've always loved Christmas runs. Today I did an easy ten miler. The goal was 7 flat pace but I think it was more like 6:50. I did throw in one mile in the middle that I wanted to be at tempo pace, but it was kinda uphill so a little slower than I wanted, it was a 5:37. My left hip flexor was bothering me most of the run. The legs also felt tired, which I think was from the really good run yesterday. Where I had tendonitis also was tender over the first couple miles.
On a side note I officially feel that I am a real runner because I did an easy ten miler.
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| Night Sleep Time: 7.78 | Nap Time: 0.08 | Total Sleep Time: 7.87 |
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| |
For the most part it was a good run. Mom and Justin filmed me from the car during the first mile. Nothing hurt once I warmed up well. My body overall felt wiped out, I guess that's what holidays do though. Hopefully things will be feeling good tomorrow. Averaged just under 6:40's
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| Night Sleep Time: 8.75 | Nap Time: 0.00 | Total Sleep Time: 8.75 |
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| | I did three easy miles this morning just to get the legs moving. I also ran plugged in, which I haven't done in years.
This afternoon the plan was to run the 4 mile time trial tempo since I missed it last week. I warmed up and my left knee felt kinda tight but nothing too bad. I started and could tell that my stomach was not happy that I couldn't run 4 miles hard without pooping, so I only did two miles of tempo/time trial. My first mile was 5:21 and the second one was 5:24. I am definitely in way better shape than a year ago, so hopefully I can run some good times once the season comes. I was also on pace to run just faster than Landon did, which I think would be the fastest ever by a Titan.. Oh well. I easy fartleked the last two miles and then did a half mile cooldown. I did run into Trace Fifield and talk to him for a few.
I think the huge gastrointestinal problems today was a combination of the holidays and the fact that I ate pasta last night along with lots of oranges and pistachios over the past few days..
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| Night Sleep Time: 8.66 | Nap Time: 0.00 | Total Sleep Time: 8.66 |
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| | My left knee was hurting me last night and I woke up to it swollen, but figured it might be good to run and use it. I did an easy 11 miler, about 6:44 average. The knee felt fine as long as it didn't go through the full range of motion that you do when running fast. I guess running fast on it hurting yesterday probably did it. It was really humid this morning so I had frost all over, which doesn't happen very often here in Utah. I did some jogging back home once I hit 11. I also could feel my ankle tendons were a little sore.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | The knee still doesn't have full range of motion and hurts somewhat, but isn't nearly as swollen. I ran 4 easy miles on the treadmill, and it felt about the same as Saturday. Still not healthy though. I went to the school and did some strength work to mix it up and see if that might help a little too.
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| Night Sleep Time: 8.69 | Nap Time: 0.00 | Total Sleep Time: 8.69 |
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| | I'm having to try and get this knee healthy, so I biked for 65 minutes. The knee didn't hurt at all while biking. My abs were sore from working them yesterday but things felt fine on the bike. My knee still feels about the same as it has. Luckily this isn't the middle of a season. The goal is once I recover from this to remain healthy, no injury or illness, for the rest of the school year. I think if I go back to biking once a week it will make a big difference.
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| Night Sleep Time: 8.87 | Nap Time: 0.00 | Total Sleep Time: 8.87 |
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| |
| Night Sleep Time: 139.33 | Nap Time: 0.33 | Total Sleep Time: 139.67 | |
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