| Member Since: Dec 14, 2013 Gender: Male Goal Type: Local Elite Running Accomplishments: PRs:
800m- 2:06.2 2:05.x(relay)
1600m- 4:38.57 4:37.51
3200m- 10:16.40(indoors) 9:56.88
3 mile(XC)- 16:29
5k(XC)- 17:02.91(Mt. SAC/Foot Locker)
5k(Road)- 16:55
Half Marathon- 1:17:38
Marathon- 2:43:40 Short-Term Running Goals: Run Fast, Eat Slow! Improve my nutrition.
Fast Half
Fast Full Personal: Student at Utah State University, studying Mechanical Engineering.
Canada Halifax Mission RM
Instagram: @ckelley_run
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| | 6:33 average
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| | 40 minute run. 6:33 average
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| | 35 minutes. 6:51 average
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| | I didn't really need to be at school today, so I went to where Davis meets to run trails. I warmed up and then did 8 repeats up HPH with the recovery jogging back down. The bad part was that I fell warming up.
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| | Easy 5. 6:53 average
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| | 6:35 average
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| | I went out in the evening since I took the ACT this morning. I got Zach to bike and keep me company. 6:54 average
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| | 6:38 average for 6 miles. Also warmed up and cooled down.
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| | Easy 6. 6:55 average
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| | I did an easy Fartlek to mix things up and get the legs moving
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| | First day up at Fernwood in a long time. Just ran the 6 miles out and back.
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| | Easy 6. 6:51 average
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| | 6:53 average
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| | It was a TEAM run at Jensen. I did a 7 mile run
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| | 6:52 average
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| | Rest day onorder of Coach Buhrley I'm taking one cross training day a week. 60minutes on the bike
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| | On the trails again. Not pushing too hard because Ragnar is this weekend
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| | Didn't run until about 8 at night, that's Ragnar for ya. I did a briefish warmup. My leg was 3.3 miles long and I approached it as a tempo. I averaged 5:39 for that, and was pumped. Didn't do much of a cooldown though.
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| | My middle of the night run was awesome. It was 11.7 miles this year. I just relaxed and chased after butt lights. 6:48 average which wasn't bad.
Once I woke up I really didn't feel good. Laying around helped some before I had to run up Ragnar hill. That hill is brutal and it wasn't quite as enjoyable this year. I averaged 9:16 pace up the hill.
It's pretty good to get a tempo, long run, and hill run all in less than 24 hours.
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| | My legs were really dead today. I ran 2.5 miles really easy and then got on a bike and biked for 45 minutes.
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| | To save the legs I went to Loy Blake Park and ran for 50 minutes on the grass. Right on 7 minute pace.
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| | 6:48 average
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| | Today was my first time running the full loop up on Fernwood. I love those hills.
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| | 6:47 average
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| | 6:50 average
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