Chasing my Dreams

December 22, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 30, 2013
Total Distance
8.00

I ran a mile in 4th period. After the warmup we did 4 sets which were 2000 meters long that consisted of 300 meters at race pace and then the next 200 in that same amount of time. Cruise intervals.. They were rough because I kept having to poop and they were just hard. Cool down after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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