Last nights football was crazy and didn't leave me as rested as I could have been for this run, but it ended up being a really good run anyways and it was well worth it. The progression concept didn't go exactly how I had envisioned in my head, so I ended up making some adjustments on the fly. The first 8 miles or so were around 6:40-45, and then when I started picking it up, it wasn't as gradual as intended. I went like 6:23 6:13 6:06 6:10 6:01 5:57 5:46. I had planned another mile of hard running, but since the whole run had been faster than planned and I was starting to feel the wheels go, I did the last three miles as a cool down between 6:35 and 6:40 pace. 6:27 average. The lower legs were still sore like yesterday, but otherwise things felt really good.
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