STS

ha me and kaylee just kept adding the miles.... we did a .5 warm up... coach told everyone who came out for the first day of winter training to do 3 and told us we could do that too... But we Kinda wanted to bump it up so we went 4.. on the run I felt so sick.. ready to throw up tons of times.. Once I got some water and rested I felt good so I asked Kaylee if she wanted to do striders so we did some fun  8 striders and then we just goofed off and did 3 or 4 more sprint type strider stuff.. it was just fun! :)

not a lot today... had work and we played frisbee a little! :)

just two again..... fun running with the new kids again! :) lifted after wards! :)

something like that... with sierra and kaylee and casey and wesley and micheal.. hahaha it was fun.. :)

a little warm up and then a race.. Ok so a lot of us were all going to just run it and have fun...... but NOOO sierra had to race.. and then I ran it like an AT until the last little bit I raced it... haha it was fun! :)