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Week starting Aug 02, 2009

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Location:

STG,UT,America

Member Since:

Sep 15, 2008

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5K- 21:44

800M-3:08

1600M- 6:40

Half Harathon- 2:40

Survived Ragnar Wasatch Back Relay 2008, 2009.

 

Short-Term Running Goals:

Get my mileage back up, and just become a consistant runner again.

Run to run and be my best. Just enjoy it, and stop comparing myself to others running abilities, because it definitely discourages me!

Long-Term Running Goals:

To enjoy a very long life of running!

Break 6 min in the mile

Break 12 min in the 3200M

Break 20 min in the 5k

break 2 hours in the 1/2

Personal:

College Sophomore at SUU.

Majoring in Psychology and Sports Medicine.

Hope to be able to Coach one day, and show kids my love for running and inspire them to reach goals and do hard things they never thought they could do. I want others to feel how I feel about running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
15.00
Mon, Aug 03, 2009
Total Distance
6.50

warm up/ core/ fartleks 6x1 min + 8x30sec with equal recovery

Felt good today! Stuck in with all the girls. It was kinda cool at one point on a cool down I was looking around and we were running almost in like a perfect circle shape. We are doing really good at pushing each other.. I think we just need to work on our water breaks. Ha we stopped for water before the cool down. On workouts like this its not a big deal but maybe on easy runs try and eliminate it more.. Just a thought???? I am going to girls camp the rest of the week and I'm kinda bummed about it cause the season starts next week!!!

Comments(1)
Wed, Aug 05, 2009
Total Distance
5.00

I'm not sure now far this was??? But up at girls camp before all the wards got there and it was just the stake leaders I got up early in the morning, did a 2 mile warm up, ran hills (6x1min and 8x30sec) on a hill at the camp.

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Thu, Aug 06, 2009
Total Distance
3.50

32 min run with Kaylee. We were going pretty quick and it was a lot down hill but on the way back it was all up hill!

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Totals
Total Distance
15.00
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