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Week starting Jun 21, 2009

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Location:

STG,UT,America

Member Since:

Sep 15, 2008

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

5K- 21:44

800M-3:08

1600M- 6:40

Half Harathon- 2:40

Survived Ragnar Wasatch Back Relay 2008, 2009.

 

Short-Term Running Goals:

Get my mileage back up, and just become a consistant runner again.

Run to run and be my best. Just enjoy it, and stop comparing myself to others running abilities, because it definitely discourages me!

Long-Term Running Goals:

To enjoy a very long life of running!

Break 6 min in the mile

Break 12 min in the 3200M

Break 20 min in the 5k

break 2 hours in the 1/2

Personal:

College Sophomore at SUU.

Majoring in Psychology and Sports Medicine.

Hope to be able to Coach one day, and show kids my love for running and inspire them to reach goals and do hard things they never thought they could do. I want others to feel how I feel about running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
21.50
Tue, Jun 23, 2009
Total Distance
5.50

warm up and a loop with the girls.. Still a little behind them and sore but It felt good to work out the kinks from wasatch.

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Wed, Jun 24, 2009
Total Distance
5.50

Coach told us to take it easy.. so I stuck with the boys for about the first half mile and then me and cassidy dropped back and just had a nice relaxing run.. Talked about lots. It was fun, I think its actually the first time i've ran with just cassidy.. Shes awesome! :) good run still a little sore.

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Thu, Jun 25, 2009
Total Distance
4.50

My butt hurts so bad! Ha sounds wierd.. But ever since wasatch its been pulling way bad! I gotta stretch it out I guess. .5 warm up on the grass with core and drills and then just a 3 mile run today.. After we did a mile of barefoot striders and played ultimate.. It was fun! Tomorrow I gotta see if I can borrow someones GPS cause I am going to the GRAND CANYON on saturday and it would be the prettiest thing ever to be able to run out there!!!!!!!

Comments(1)
Fri, Jun 26, 2009
Total Distance
6.00

Rear end still kills. It was a pretty good run... Felt strong mentally for most of it but not comfortable to I had to really work to keep the pace instead of just letting myself drop. It was fun though.. Ran with Kaylee and then caught up with Sierra to run through some sprinklers... TWICE! haha it was nice and relaxing.. Running in the GRAND CANYON tomorrow! I'm so excited!

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Totals
Total Distance
21.50
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