warm up/core/4mile/6xstriders
Good run today Ran with Rachel and the other girls a lot of the way.... Trying not to force the whole team thing but still keep us together.. it was good..
club run. It was a good turn out.. FOR THE BOYS! only three of us girls. But its getting better. And it was such a fun run! It was dying hot so we ran with water. That was a first. And we just had fun and stayed safe by keeping cool and running through lots of sprinklers. Couldn't keep track of the loop the boys went on so we just went on a run we already knew. Legs felt good it was just the feet that ached. Probably cause I still haven't gotten new shoes. All the hard workouts are done for the week! I love it!
I've really felt the passion for running come back STRONG this week. It feels good to remember WHY you get out there every day! :) |