am- 3. Yep I am VERY ready for new shoes! argh they hurt..
pm- I started after everyone... Like 45 minutes.. cause I went to help Micci out. It was kind of a slower run cause my legs are still throbbing but I did it.. Coach said I'm sort of transitioning from level 2 to 3 so he added an extra 400 hill in there. So I ran to the hill and then did a 400 hill. 2x200 hills and then another 400 hill. My 200's were pretty strong. The second half of those sunrise tire hills kill me!! But I finished and lifted after. Goood workout! |