??? I am going to have to check on the distance for this.. we did our warm up and drills.. then did a 2 mile warm up. Then we did 8 stadiums! NEVER DONE THIS BEFORE EVER! Crazy hard! you run up and down up and down up and down... I dont know how many times.. And then across the track.. and then up... and then around... and at the flag pole we started dead sprinting!! AHHHHH That probably made no sense to you! hahaha but it was hard and I was glad it was over... then did a DI cool down.. side cramps and dehydrated.. needs to drink more tomorrow! |