| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 4.50 |
Month: | 12.50 |
Year: | 402.41 |
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| | Slow miles | Fast miles | Total Distance | | 24.50 | 0.00 | 24.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| At Onion Days, my first 10k race. 44:44, 1st for womens overall. 1st mile-6:54, 2nd-14:02, and 21:26 for the 3rd mile. I can't remember the rest of the times. Next time I need to do better looking at my watch. I am not sick anymore, but my lungs had a lot of phelgm for the first 2 miles. It was fine after, but I had to cough a bit throughout the race and it made it a little harder to run. I am happy because I did my best. But I am more motivated now to train and get faster.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40:25. I am doing better at going to bed on time and it has helped a lot. I also realize that I push too hard on my easy runs. In Orem, 8min pace feels pretty easy, but here it is harder. My runs go a lot better if I let myself go a little slower here.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 7:55. I didn't have time in the morning and I was very exhausted at night. I really did do my best. I have been trained to make no exceptions for running, but when I am also dancing, it just feels like there are too many factors against me.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40:08. Not enough sleep all week. It made my heart tired I think and my lungs. Other than lack of sleep, the runs are going well.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40:00. Last quarter was 1:23. I still do not have enough sleep, so I was dragging. Got a little bonus run trying to run 3 kids to the bus stop, barely made it. But this is a typical morning for me, always a little crazy.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 16:40. 3 hour dance class today, my hip flexor is overused and needs rest. This week was hard. I had to work a lot more in our childcare, and it uses a lot of energy. I just feel burnt out with not enough sleep. I feel behind in everything, and kinda failed at all my goals this week. So with that humbling week, I am now very excited for Sunday, and even more grateful for all the good things I have going for me. Life is good, and hard.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 24.50 | 0.00 | 24.50 |
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