Bunny the Cow

49:58. It was kinda slow but I didn't stop at all. I haven't ran without a stop in a while.

1 in the morning in 8:17 and 4 at night in 24:00.

A mile warmup in 7:52 I think, then did 2 miles in 11:52! The first mile was 5:53. I didn't crash at all and wasn't expecting the first mile to be so nice. I can definitely tell something has changed that is giving me a lot more stamina. I just need to stop worrying about the pain I will feel afterwards and just do my best. Ever since I've been taking iron and running less I am able to feel good right after a workout without stubborn fatigue. I forget that I can actually run faster because I was stuck for so many months and got used to being slow.
I felt good the whole day except I am not eating enough. I need to find a way to eat while at school. If I don't change this I am never going to get much better.

Down the canyon after work in around 33:00 with William.

2 in around 17:00 then did 2 in 13:25 for Stevie's workout. The last 2 were around 16:00. I am happy that the faster 2 miles felt easy. It actually felt just as hard as running easy pace when I was overtraining. Last time I did a run around that pace it felt pretty hard. I feel so much better.

I still need to eat more food during school. It is probably not good to do a workout and then have zero protein till 4:00pm. 

2 in around 16:00, then did 2 in 11:49! The first mile was 5:50, 1.25 - 7:19, 1.5 - 8:53, 1.75 - 10:25. The last 200 meters were in 41. I am having a lot of fun with my progression. I am still not crashing half way through, it feels very smooth throughout. Did the 3 with William in 26:00. 
I fell right when we started running and got scraped up. I fall about once a year. I am just grateful I am done getting blisters from dance. I'll take scapes any day.

 I am especially grateful that it is easier to recover. I don't feel dead after running really hard and can still do my normal tasks. Before, I would get home and lay in bed for hours. I also have much better work and school stamina.